Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 lb (228g) dried black beans |
3 tablespoons (41g) olive oil |
1 (110g) yellow onions |
2 (6g) minced garlic cloves |
4 tablespoons (32g) red chili powder |
2 tablespoons (12g) ground cumin |
1/2 teaspoon (1g) Greek oregano |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
3 cups (720g) chicken stock |
2 tablespoons (10g) cocoa |
1/2 cup (115g) sour cream |
1/4 cup (25g) chevre cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 10 | 3 |
| Ash (g) | 4.5 | 8.2 | 0.0 | 0.4 | 0.1 | 3.8 | 0.9 | 0.1 | 6.0 | 0.1 | 4.5 | n/a | 1.0 | 0.7 | 30 | 8 |
| Aspartic acid (g) | 8.6 | 6.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 280.4 | 0.4 | 25.3 | 10.9 | 105.6 | 111.7 | 14.4 | 1.4 | 5.1 | 21.6 | 0.0 | 126.5 | 74.5 | 864 | 216 |
| Calories | 671.9 | 777.3 | 358.0 | 44.0 | 8.9 | 90.2 | 45.0 | 2.4 | 0.0 | 2.9 | 259.2 | 40.0 | 222.0 | 91.0 | 2,613 | 653 |
| Calories (kj) | 2,805.7 | 3,248.3 | 1,498.1 | 182.6 | 37.4 | 377.3 | 188.0 | 10.0 | 0.0 | 12.1 | 1,087.2 | 167.4 | 930.4 | 381.0 | 10,925 | 2,731 |
| Carbohydrates (g) | 0.0 | 142.1 | 0.0 | 10.3 | 2.0 | 15.9 | 5.3 | 0.6 | 0.0 | 0.7 | 25.4 | 6.0 | 3.3 | 0.6 | 212 | 53 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 59.8 | 19.8 | 414 | 104 |
| Copper (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 34.6 | 0.0 | 1.9 | 0.1 | 11.1 | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 52 | 13 |
| Folate (mcg) | 31.8 | 1,012.1 | 0.0 | 20.9 | 0.2 | 9.0 | 1.2 | 2.1 | 0.0 | 0.2 | 36.0 | n/a | 8.1 | 0.5 | 1,122 | 280 |
| Folate, DFE (mcg) | 31.8 | 1,012.1 | 0.0 | 20.9 | 0.2 | 9.0 | 1.2 | 2.1 | 0.0 | 0.2 | 36.0 | n/a | 8.1 | 0.5 | 1,122 | 280 |
| Folate, food (mcg) | 31.8 | 1,012.1 | 0.0 | 20.9 | 0.2 | 9.0 | 1.2 | 2.1 | 0.0 | 0.2 | 36.0 | n/a | 8.1 | 0.5 | 1,122 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 7.5 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 24 | 6 |
| Glycine (g) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Histidine (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 11.4 | 0.2 | 0.2 | 0.1 | 5.5 | 8.0 | 0.3 | 0.0 | 0.1 | 1.5 | 3.6 | 0.2 | 0.4 | 37 | 9 |
| Isoleucine (g) | 4.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 7.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 12 | 3 |
| Lysine (g) | 8.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 12 | 3 |
| Magnesium (mg) | 104.4 | 389.8 | 0.0 | 11.0 | 1.5 | 47.7 | 43.9 | 2.4 | 0.1 | 2.0 | 28.8 | n/a | 11.5 | 7.3 | 650 | 163 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.3 | 29.5 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 5.8 | 1.7 | 56 | 14 |
| Niacin (mg) | 30.6 | 4.5 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.1 | 0.3 | 51 | 13 |
| Pantothenic acid (mg) | 4.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 908.0 | 802.4 | 0.0 | 31.9 | 9.2 | 96.0 | 59.9 | 1.3 | 0.0 | 1.8 | 194.4 | n/a | 132.3 | 93.8 | 2,331 | 583 |
| Phytosterols | n/a | n/a | 89.5 | 16.5 | n/a | 26.6 | 8.2 | 1.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 10.0 | 1.4 | 4.3 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.0 | 0.2 | 21 | 5 |
| Potassium (mg) | 1,076.0 | 3,380.5 | 0.4 | 160.6 | 24.1 | 624.0 | 214.6 | 11.3 | 0.5 | 15.3 | 756.0 | n/a | 162.2 | 39.5 | 6,465 | 1,616 |
| Proline (g) | 3.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 7 | 2 |
| Protein (g) | 89.3 | 49.2 | 0.0 | 1.2 | 0.4 | 4.3 | 2.1 | 0.1 | 0.0 | 0.1 | 18.1 | 2.0 | 2.4 | 5.4 | 175 | 44 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 200.1 | 100.3 | 398 | 100 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.8 | 5.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 13.2 | 5.2 | 37 | 9 |
| Selenium (mcg) | 99.4 | 7.3 | 0.0 | 0.6 | 0.9 | 6.5 | 0.6 | 0.0 | 0.0 | 0.1 | 15.8 | n/a | 3.0 | 1.0 | 135 | 34 |
| Serine (g) | 3.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 7 | 2 |
| Sodium (mg) | 263.3 | 11.4 | 0.8 | 4.4 | 1.0 | 524.8 | 20.2 | 0.2 | 2,325.5 | 0.2 | 1,029.6 | 0.0 | 92.0 | 128.8 | 4,402 | 1,101 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.0 | 4.7 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 4.0 | 0.6 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 5.8 | 0.0 | 0.0 | 12.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 34.8 | 3.2 | 40.5 | 0.1 | 0.0 | 4.6 | 2.7 | 0.0 | 0.0 | 0.0 | 8.6 | 1.0 | 22.7 | 7.5 | 126 | 31 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Valine (g) | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 0.0 | 2.2 | 0.5 | 9,488.0 | 152.4 | 15.3 | 0.0 | 6.3 | 21.6 | 0.0 | 716.5 | 366.0 | 11,068 | 2,767 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 7.7 | 0.8 | 0.0 | 0.3 | 7.2 | n/a | 202.4 | 101.8 | 885 | 221 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 14 | 3 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 5.5 | 85 | 21 |
| Water (g) | 328.5 | 25.1 | 0.0 | 98.0 | 3.5 | 3.4 | 1.0 | 0.1 | 0.0 | 0.1 | 663.5 | n/a | 85.6 | 11.4 | 1,220 | 305 |
| Zinc (mg) | 10.7 | 8.3 | 0.0 | 0.2 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.2 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.