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Nutritional Facts: Creamy Chicken Lasagna - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
lasagna noodles
2 lbs (908g)
boneless skinless chicken breasts
1 (110g)
onions
5 tablespoons (71g)
butter
6 tablespoons (47g)
flour
3 teaspoons (5g)
dried tarragon
2 teaspoons (1g)
dried basil
2 cups (480g)
chicken stock
3 cups (732g)
milk
6 (366g)
carrots
1 head (608g)
broccoli
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
crushed red pepper flakes
1 1/2 lbs (682g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.0 11.3 0.0 0.0 0.2 n/a 0.0 n/a 0.8 0.4 0.6 n/a n/a n/a 4.8 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.2 13.0 0.1 0.0 0.2 n/a 0.0 n/a 0.9 0.3 1.2 n/a n/a n/a 3.5 23 1
Ash (g) 6.0 10.4 0.4 1.5 0.2 0.6 0.2 3.0 5.3 3.6 5.3 n/a n/a n/a 22.4 59 4
Aspartic acid (g) 4.3 18.1 0.1 0.0 0.2 n/a 0.0 n/a 1.8 0.7 2.0 n/a n/a n/a 11.1 38 2
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 143.6 45.4 25.3 17.0 7.0 61.5 31.4 14.4 871.1 120.8 285.8 n/a n/a n/a 3,442.1 5,065 317
Calories 2,537.6 1,035.1 44.0 509.1 170.6 15.9 3.3 172.8 468.5 150.1 206.7 n/a n/a n/a 2,044.8 7,359 460
Calories (kj) 10,622.5 4,331.2 182.6 2,129.3 713.9 66.7 13.7 724.8 1,961.8 633.2 857.3 n/a n/a n/a 8,547.3 30,784 1,924
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 510.7 0.0 10.3 0.0 35.8 2.7 0.7 16.9 34.0 35.1 40.4 n/a n/a n/a 14.9 702 44
Cholesterol (mg) 0.0 581.1 0.0 152.7 0.0 0.0 0.0 14.4 102.5 0.0 0.0 n/a n/a n/a 538.5 1,389 87
Copper (mg) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.3 n/a n/a n/a 0.1 3 0
Cystine (g) 1.7 2.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.3 0.2 n/a n/a n/a 0.8 5 0
Dietary Fiber (g) 21.9 0.0 1.9 0.0 1.3 0.4 0.5 0.0 0.0 10.2 15.8 n/a n/a n/a 0.0 52 3
Folate (mcg) 1,621.1 36.3 20.9 2.1 85.8 14.8 4.3 24.0 36.6 69.5 383.0 n/a n/a n/a 47.7 2,346 147
Folate, DFE (mcg) 2,674.4 36.3 20.9 2.1 136.4 14.8 4.3 24.0 36.6 69.5 383.0 n/a n/a n/a 47.7 3,450 216
Folate, food (mcg) 123.1 36.3 20.9 2.1 13.6 14.8 4.3 24.0 36.6 69.5 383.0 n/a n/a n/a 47.7 776 49
Folic acid (mcg) 1,498.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,570 98
Fructose (g) 0.8 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 2.0 4.1 n/a n/a n/a 1.0 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Glucose (dextrose) (g) 0.8 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2.2 3.0 n/a n/a n/a 3.8 12 1
Glutamic acid (g) 31.4 28.6 0.3 0.1 1.6 n/a 0.0 n/a 5.0 1.3 3.3 n/a n/a n/a 30.4 102 6
Glycine (g) 3.0 8.5 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.2 0.5 n/a n/a n/a 3.5 17 1
Histidine (g) 2.0 7.2 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.1 0.4 n/a n/a n/a 3.5 14 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.6 3.4 0.2 0.0 2.2 1.7 1.3 1.0 0.4 1.1 4.4 n/a n/a n/a 3.0 41 3
Isoleucine (g) 3.5 9.5 0.0 0.0 0.2 n/a 0.0 n/a 1.4 0.3 0.5 n/a n/a n/a 7.7 23 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.5 2 0
Leucine (g) 6.8 16.0 0.0 0.1 0.3 n/a 0.0 n/a 2.3 0.4 0.8 n/a n/a n/a 12.4 39 2
Lysine (g) 2.0 18.5 0.0 0.0 0.1 n/a 0.0 n/a 1.9 0.4 0.8 n/a n/a n/a 6.6 30 2
Magnesium (mg) 362.5 236.1 11.0 1.4 10.3 18.7 10.0 19.2 95.2 43.9 127.7 n/a n/a n/a 136.3 1,072 67
Maltose (g) 13.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.5 15 1
Manganese (mg) 6.3 0.1 0.1 0.0 0.3 0.4 0.1 n/a 0.0 0.5 1.3 n/a n/a n/a 0.2 9 1
Methionine (g) 1.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.1 0.2 n/a n/a n/a 3.5 11 1
Monounsaturated Fat (g) 1.2 6.9 0.0 14.9 0.0 0.0 0.0 2.8 7.7 0.1 0.1 n/a n/a n/a 44.8 79 5
Niacin (mg) 49.1 94.7 0.1 0.0 2.8 0.5 0.1 7.6 0.6 3.6 3.9 n/a n/a n/a 0.7 164 10
Pantothenic acid (mg) 2.9 12.9 0.1 0.1 0.2 n/a 0.0 n/a 2.3 1.0 3.5 n/a n/a n/a 1.0 24 2
Phenylalanine (g) 4.6 7.8 0.0 0.0 0.2 n/a 0.0 n/a 1.2 0.2 0.7 n/a n/a n/a 6.9 22 1
Phosphorus (mg) 1,292.8 1,906.8 31.9 17.0 50.6 16.9 3.8 129.6 680.8 128.1 401.3 n/a n/a n/a 2,412.9 7,072 442
Phytosterols n/a n/a 16.5 n/a n/a 4.4 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 22 1
Polyunsaturated Fat (g) 3.9 3.6 0.0 2.2 0.2 0.2 0.0 1.0 1.0 0.4 0.2 n/a n/a n/a 5.2 18 1
Potassium (mg) 1,525.3 3,359.6 160.6 17.0 50.2 163.1 36.8 504.0 1,105.3 1,171.2 1,921.3 n/a n/a n/a 518.0 10,532 658
Proline (g) 10.7 6.1 0.0 0.1 0.6 n/a 0.0 n/a 2.3 0.2 0.7 n/a n/a n/a 16.0 37 2
Protein (g) 89.2 192.8 1.2 0.6 4.8 1.2 0.3 12.1 24.0 3.4 17.1 n/a n/a n/a 151.1 498 31
Retinol (mcg) 0.0 81.7 0.0 476.4 0.0 0.0 0.0 4.8 226.9 0.0 0.0 n/a n/a n/a 1,186.0 1,976 123
Riboflavin (mg) 2.7 0.9 0.0 0.0 0.2 0.1 0.0 0.4 1.2 0.2 0.7 n/a n/a n/a 1.9 8 1
Saturated Fat (g) 1.9 5.1 0.0 36.5 0.1 0.1 0.0 1.5 16.7 0.1 0.2 n/a n/a n/a 89.6 152 9
Selenium (mcg) 432.3 290.6 0.6 0.7 15.9 0.2 0.0 10.6 14.6 0.4 15.2 n/a n/a n/a 115.9 897 56
Serine (g) 4.2 7.4 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.2 0.7 n/a n/a n/a 5.0 19 1
Sodium (mg) 41.0 1,053.3 4.4 506.9 0.9 3.3 1.1 686.4 358.7 252.5 200.6 n/a n/a n/a 4,273.6 7,383 461
Starch (g) 427.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.0 n/a n/a n/a n/a 432 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 13.1 0.6 n/a n/a n/a 0.2 18 1
Sugar (g) 18.3 0.0 4.7 0.0 0.1 n/a 0.0 7.6 n/a 17.3 10.3 n/a n/a n/a 7.0 65 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 6.1 0.6 0.1 0.0 0.4 0.0 0.0 0.2 0.3 0.2 0.4 n/a n/a n/a 0.2 8 1
Threonine (g) 3.2 8.6 0.0 0.0 0.1 n/a 0.0 n/a 1.1 0.7 0.5 n/a n/a n/a 6.7 21 1
Tocopherol, alpha (mg) 0.8 1.7 0.0 1.6 0.0 n/a 0.1 0.1 n/a 2.4 4.7 n/a n/a n/a 1.3 13 1
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 0.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 8 0
Total Fat (g) 10.3 23.5 0.1 57.6 0.5 0.4 0.1 5.8 26.8 0.9 2.2 n/a n/a n/a 152.3 280 18
Trans-monoenoic Fat (g) 0.0 0.1 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 0.1 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 2.4 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a n/a 3.5 8 0
Tyrosine (g) 1.7 6.9 0.0 0.0 0.1 n/a 0.0 n/a 1.2 0.2 0.3 n/a n/a n/a 7.1 18 1
Valine (g) 4.0 10.0 0.0 0.0 0.2 n/a 0.0 n/a 1.6 0.3 0.8 n/a n/a n/a 9.0 26 2
Vitamin A, IU (IU) 0.0 272.4 2.2 1,774.3 0.0 226.8 10.4 14.4 1,010.2 61,144.0 3,787.8 n/a n/a n/a 4,607.6 72,850 4,553
Vitamin A, RAE (mcg) 0.0 81.7 0.0 485.6 0.0 11.3 0.5 4.8 241.6 3,056.1 188.5 n/a n/a n/a 1,220.1 5,290 331
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 15.5 20 1
Vitamin B-6 (mg) 1.0 6.8 0.1 0.0 0.0 0.1 0.0 0.3 0.3 0.5 1.1 n/a n/a n/a 0.3 10 1
Vitamin C (mg) 0.0 10.9 8.1 0.0 0.0 2.7 0.0 1.0 11.0 21.6 542.3 n/a n/a n/a 0.0 598 37
Vitamin D (IU) 0.0 45.4 0.0 42.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 109.1 197 12
Water (g) 67.7 688.2 98.0 11.3 5.6 0.4 0.1 442.3 641.9 323.1 542.9 n/a n/a n/a 340.9 3,162 198
Zinc (mg) 9.6 5.3 0.2 0.1 0.3 0.2 0.1 0.7 2.8 0.9 2.5 n/a n/a n/a 19.9 43 3

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