Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) Chinese egg noodles |
2 teaspoons (9g) sesame oil |
2 tablespoons (12g) rice vinegar |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) soy sauce |
2 teaspoons (8g) sugar |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (2g) salt |
6 tablespoons (82g) oil |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1 bunch (608g) broccoli |
1 tablespoon (14g) oil |
1/2 cup (59g) walnuts |
1 tablespoon (18g) tamari |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.1 | 4 | 1 |
| Ash (g) | 2.6 | 0.0 | n/a | 0.8 | 3.2 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.0 | 3.2 | 19 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.0 | n/a | 5.1 | 3.6 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 2.1 | 5.1 | 0.1 | 285.8 | 0.0 | 57.3 | 3.6 | 444 | 111 |
| Calories | 875.5 | 79.6 | n/a | 35.2 | 10.8 | 3.6 | 32.5 | 20.3 | 0.0 | 721.3 | 6.0 | 4.2 | 0.6 | 206.7 | 120.2 | 382.6 | 10.8 | 2,510 | 628 |
| Calories (kj) | 3,668.5 | 332.9 | n/a | 147.2 | 45.2 | 15.1 | 135.9 | 85.0 | 0.0 | 3,018.4 | 25.3 | 17.4 | 2.6 | 857.3 | 503.1 | 1,601.7 | 45.2 | 10,501 | 2,625 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 162.5 | 0.0 | n/a | 7.1 | 1.0 | 0.3 | 8.4 | 4.9 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 40.4 | 0.0 | 8.0 | 1.0 | 236 | 59 |
| Cholesterol (mg) | 191.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 48 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 15.8 | 0.0 | 3.9 | 0.1 | 28 | 7 |
| Folate (mcg) | 524.4 | 0.0 | n/a | 3.7 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 383.0 | 0.0 | 57.3 | 3.2 | 976 | 244 |
| Folate, DFE (mcg) | 843.6 | 0.0 | n/a | 3.7 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 383.0 | 0.0 | 57.3 | 3.2 | 1,296 | 324 |
| Folate, food (mcg) | 66.1 | 0.0 | n/a | 3.7 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 383.0 | 0.0 | 57.3 | 3.2 | 518 | 130 |
| Folic acid (mcg) | 458.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 10.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.6 | 0.4 | 16 | 4 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | 1.7 | 0.4 | 17 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.1 | 4 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Magnesium (mg) | 132.2 | 0.0 | n/a | 3.8 | 7.2 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.7 | 0.2 | 127.7 | 0.0 | 92.4 | 7.2 | 378 | 94 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 2.0 | 0.1 | 6 | 2 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 5.2 | 0.0 | 38 | 10 |
| Niacin (mg) | 19.1 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.7 | 26 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 549.5 | 0.0 | n/a | 6.1 | 23.4 | 7.8 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | 4.3 | 0.3 | 401.3 | 0.0 | 202.4 | 23.4 | 1,222 | 306 |
| Phytosterols | n/a | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 789.9 | 1.5 | n/a | n/a | n/a | 131.6 | 42.1 | n/a | 1,043 | 261 |
| Polyunsaturated Fat (g) | 3.0 | 3.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 27.6 | 0.0 | 87 | 22 |
| Potassium (mg) | 556.3 | 0.0 | n/a | 19.0 | 38.2 | 12.7 | 0.2 | 0.2 | 0.1 | 0.0 | 23.8 | 11.2 | 3.6 | 1,921.3 | 0.0 | 258.0 | 38.2 | 2,883 | 721 |
| Proline (g) | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | n/a | 0.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 17.1 | 0.0 | 8.9 | 1.9 | 64 | 16 |
| Retinol (mcg) | 38.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3.6 | 0.0 | 20 | 5 |
| Selenium (mcg) | 179.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 15.2 | 0.0 | 2.9 | 0.1 | 200 | 50 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Sodium (mg) | 47.9 | 0.0 | n/a | 258.4 | 1,005.5 | 335.2 | 0.1 | 0.5 | 581.4 | 0.0 | 0.5 | 0.5 | 0.2 | 200.6 | 0.0 | 1.2 | 1,005.5 | 3,437 | 859 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.4 | n/a | 11 | 3 |
| Sugar (g) | 4.3 | 0.0 | n/a | 4.4 | 0.3 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.3 | 0.0 | 1.5 | 0.3 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 4.7 | 1.9 | 0.4 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 12.2 | n/a | 16 | 4 |
| Total Fat (g) | 10.1 | 9.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.1 | 0.0 | 0.0 | 2.2 | 13.6 | 38.1 | 0.0 | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 51.0 | 3,787.8 | 0.0 | 11.7 | 0.0 | 3,994 | 998 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 188.5 | 0.0 | 0.6 | 0.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 542.3 | 0.0 | 0.8 | 0.0 | 544 | 136 |
| Vitamin D (IU) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 20.5 | 0.0 | n/a | 7.1 | 11.9 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 542.9 | 0.0 | 2.4 | 11.9 | 603 | 151 |
| Zinc (mg) | 4.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 1.8 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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