Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) low-carbohydrate baking mix |
1 cup (80g) walnut meal |
1/4 cup (0g) Splenda granular |
1/4 cup (0g) artificial sweetener |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) orange extract |
2 tablespoons (0g) macadamia nut oil |
2 tablespoons (30g) heavy cream |
1/4 cup (59g) water |
1 cup (148g) fresh blueberries |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash | n/a | 1.4 | n/a | n/a | 0.0 | 3.3 | 3.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 10 | 1 |
| Aspartic acid | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 51.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 78.4 | n/a | n/a | 13.1 | 338.7 | 0.7 | 84.0 | 0.5 | 0.5 | n/a | 19.5 | 1.8 | 8.9 | 546 | 55 |
| Calories | n/a | 523.2 | n/a | n/a | 3.2 | 2.3 | 0.0 | 214.5 | 12.1 | 12.1 | n/a | 103.5 | 0.0 | 84.4 | 955 | 96 |
| Calories (kj) | n/a | 2,190.4 | n/a | n/a | 13.5 | 9.8 | 0.0 | 898.5 | 50.6 | 50.6 | n/a | 432.9 | 0.0 | 355.2 | 4,002 | 400 |
| Campesterol | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates | n/a | 11.0 | n/a | n/a | 1.1 | 1.1 | 0.0 | 1.1 | 0.5 | 0.5 | n/a | 0.8 | 0.0 | 21.4 | 38 | 4 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 41.1 | 0.0 | 0.0 | 599 | 60 |
| Copper | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 10 | 1 |
| Folate | n/a | 78.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 8.9 | 159 | 16 |
| Folate, DFE | n/a | 78.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 8.9 | 159 | 16 |
| Folate, food | n/a | 78.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 8.9 | 159 | 16 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7.2 | 8 | 1 |
| Glutamic acid | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Glycine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 126.4 | n/a | n/a | 0.8 | 1.8 | 0.0 | 18.0 | 0.5 | 0.5 | n/a | 2.1 | 0.6 | 8.9 | 160 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 16 | 2 |
| Niacin | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Pantothenic acid | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 276.8 | n/a | n/a | 0.8 | 456.2 | 0.0 | 297.0 | 0.3 | 0.3 | n/a | 18.6 | 0.0 | 17.8 | 1,068 | 107 |
| Phytosterols | n/a | 57.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
| Polyunsaturated Fat | n/a | 37.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 41 | 4 |
| Potassium | n/a | 352.8 | n/a | n/a | 5.6 | 0.2 | 0.2 | 207.0 | 6.2 | 6.2 | n/a | 22.5 | 0.6 | 114.0 | 715 | 72 |
| Proline | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 12.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | 33 | 3 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 121.5 | 0.0 | 0.0 | 362 | 36 |
| Riboflavin | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 17 | 2 |
| Selenium | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 50 | 5 |
| Serine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 1.6 | n/a | n/a | 0.1 | 363.1 | 1,162.7 | 213.0 | 0.4 | 0.4 | n/a | 11.4 | 1.8 | 1.5 | 1,756 | 176 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sugar | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 14.7 | 19 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 16.7 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 18 | 2 |
| Total Fat | n/a | 52.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.5 | 78 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 16.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 441.0 | 0.0 | 79.9 | 1,351 | 135 |
| Vitamin A, RAE | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 123.3 | 0.0 | 4.4 | 369 | 37 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 14.4 | 16 | 2 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 131 | 13 |
| Water | n/a | 3.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 114.2 | 2.2 | 2.2 | n/a | 17.3 | 59.2 | 124.6 | 323 | 32 |
| Zinc | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.