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Nutritional Facts: Mini M & M Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
miniature M&M baking bits
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
1/2 cup (103g)
shortening
1/2 cup (113g)
margarine
2 (100g)
eggs
2 cups (250g)
flour
2 cups (162g)
oatmeal
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.7 0.8 0.9 n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 0.0 0.8 1.0 1.4 n/a 0.0 n/a n/a 3 0
Ash (g) 4.8 1.0 0.0 0.0 2.3 1.1 1.2 2.9 0.0 3.0 1.7 3.3 21 0
Aspartic acid n/a n/a n/a 0.0 0.1 1.3 1.1 2.0 n/a 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 394.7 182.6 2.0 0.0 33.8 56.0 37.5 84.2 0.5 0.7 0.0 338.7 1,131 24
Calories 1,707.9 836.0 774.0 906.1 811.0 143.0 910.0 614.0 12.1 0.0 0.0 2.3 6,716 140
Calories (kj) 7,151.5 3,498.0 3,236.0 3,791.5 3,391.9 599.0 3,807.5 2,569.3 50.6 0.0 0.0 9.8 28,105 586
Carbohydrates (g) 232.7 215.8 200.0 0.0 1.0 0.7 190.8 109.7 0.5 0.0 0.0 1.1 952 20
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 423 9
Copper n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.3 0.5 0.7 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 6.8 16.4 0.0 0.0 0.0 0.0 32 1
Folate n/a 2.2 0.0 0.0 1.1 47.0 457.5 51.8 0.0 0.0 0.0 0.0 560 12
Folate, DFE n/a 2.2 0.0 0.0 1.1 47.0 727.5 51.8 0.0 0.0 0.0 0.0 830 17
Folate, food n/a 2.2 0.0 0.0 1.1 47.0 72.5 51.8 0.0 0.0 0.0 0.0 175 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a 0.0 0.2 1.7 8.7 4.6 n/a 0.0 n/a n/a 15 0
Glycine n/a n/a n/a 0.0 0.0 0.4 0.9 1.0 n/a 0.0 n/a n/a 2 0
Histidine n/a n/a n/a 0.0 0.0 0.3 0.6 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.2 1.6 0.1 0.0 0.0 1.8 11.6 6.9 0.0 0.0 0.0 0.5 27 1
Isoleucine n/a n/a n/a 0.0 0.1 0.7 0.9 0.8 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 1.1 1.8 1.6 n/a 0.0 n/a n/a 5 0
Lysine n/a n/a n/a 0.0 0.1 0.9 0.6 1.0 n/a 0.0 n/a n/a 3 0
Magnesium n/a 19.8 0.0 0.0 3.4 12.0 55.0 223.6 0.5 0.0 0.0 1.8 316 7
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a n/a 0.0 1.7 5.9 0.0 0.0 0.0 0.0 8 0
Methionine n/a n/a n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 45.6 44.3 3.7 0.2 3.2 0.0 0.0 0.0 0.0 97 2
Niacin n/a 0.2 0.0 0.0 0.0 0.1 14.8 1.8 0.0 0.0 0.0 0.0 17 0
Pantothenic acid n/a 0.3 0.0 0.0 0.1 1.5 1.1 1.8 0.0 0.0 0.0 0.0 5 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.7 1.3 1.1 n/a 0.0 n/a n/a 3 0
Phosphorus n/a 8.8 0.0 0.0 25.9 198.0 270.0 664.2 0.3 0.0 0.0 456.2 1,623 34
Phytosterols n/a n/a n/a 205.0 164.7 n/a n/a n/a n/a 0.0 n/a n/a 370 8
Polyunsaturated Fat n/a 0.0 0.0 26.8 23.6 1.9 1.0 3.7 0.0 0.0 0.0 0.0 57 1
Potassium n/a 292.6 4.0 0.0 47.4 138.0 267.5 586.4 6.2 0.2 0.0 0.2 1,343 28
Proline n/a n/a n/a 0.0 0.1 0.5 3.0 0.7 n/a 0.0 n/a n/a 4 0
Protein (g) 16.3 0.3 0.0 0.0 1.0 12.6 25.8 21.3 0.0 0.0 0.0 0.0 77 2
Retinol n/a 0.0 0.0 0.0 866.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,026 21
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 1.2 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 49.2 0.0 0.0 25.6 18.8 3.1 0.4 1.8 0.0 0.0 0.0 0.0 99 2
Selenium n/a 2.6 1.2 0.0 0.0 30.7 84.8 46.8 0.0 0.0 0.0 0.0 166 3
Serine n/a n/a n/a 0.0 0.1 1.0 1.3 1.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 231.4 61.6 2.0 0.0 1,063.7 142.0 5.0 9.7 0.4 1,162.7 1,258.6 363.1 4,300 90
Starch n/a n/a n/a n/a n/a n/a n/a 93.8 n/a n/a n/a n/a 94 2
Sucrose n/a 208.0 199.6 n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a 409 9
Sugar (g) 212.8 213.4 199.6 0.0 0.0 0.4 0.7 1.6 0.5 0.0 0.0 0.0 629 13
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.7 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a n/a 0.0 0.0 0.6 0.7 0.6 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 6.3 3.5 1.1 0.2 0.7 0.0 0.0 0.0 0.0 12 0
Tocopherol, beta n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 15.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 16 0
Tocopherol, gamma n/a n/a n/a 33.1 n/a 0.5 1.0 0.2 n/a n/a n/a n/a 35 1
Total Fat (g) 79.5 0.0 0.0 102.5 90.8 9.5 2.5 10.6 0.0 0.0 0.0 0.0 295 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.5 0.8 0.6 n/a 0.0 n/a n/a 2 0
Valine n/a n/a n/a 0.0 0.1 0.9 1.0 1.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 762.1 0.0 0.0 0.0 4,034.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 5,337 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 923.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,084 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 4.0 2.9 0.0 0.0 17.7 76.2 29.8 17.6 2.2 0.0 0.0 0.2 151 3
Zinc n/a 0.1 0.0 0.0 0.0 1.3 1.8 5.9 0.0 0.0 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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