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    Nutritional Facts: Mini M & M Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    miniature M&M baking bits
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    1/2 cup (103g)
    shortening
    1/2 cup (113g)
    margarine
    2 (100g)
    eggs
    2 cups (250g)
    flour
    2 cups (162g)
    oatmeal
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.7 0.8 0.9 n/a 0.0 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine n/a n/a n/a 0.0 0.0 0.8 1.0 1.4 n/a 0.0 n/a n/a 3 0
    Ash (g) 4.8 1.0 0.0 0.0 2.3 1.1 1.2 2.9 0.0 3.0 1.7 3.3 21 0
    Aspartic acid n/a n/a n/a 0.0 0.1 1.3 1.1 2.0 n/a 0.0 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 394.7 182.6 2.0 0.0 33.8 56.0 37.5 84.2 0.5 0.7 0.0 338.7 1,131 24
    Calories 1,707.9 836.0 774.0 906.1 811.0 143.0 910.0 614.0 12.1 0.0 0.0 2.3 6,716 140
    Calories (kj) 7,151.5 3,498.0 3,236.0 3,791.5 3,391.9 599.0 3,807.5 2,569.3 50.6 0.0 0.0 9.8 28,105 586
    Carbohydrates (g) 232.7 215.8 200.0 0.0 1.0 0.7 190.8 109.7 0.5 0.0 0.0 1.1 952 20
    Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 423 9
    Copper n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.3 0.5 0.7 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 6.8 16.4 0.0 0.0 0.0 0.0 32 1
    Folate n/a 2.2 0.0 0.0 1.1 47.0 457.5 51.8 0.0 0.0 0.0 0.0 560 12
    Folate, DFE n/a 2.2 0.0 0.0 1.1 47.0 727.5 51.8 0.0 0.0 0.0 0.0 830 17
    Folate, food n/a 2.2 0.0 0.0 1.1 47.0 72.5 51.8 0.0 0.0 0.0 0.0 175 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid n/a n/a n/a 0.0 0.2 1.7 8.7 4.6 n/a 0.0 n/a n/a 15 0
    Glycine n/a n/a n/a 0.0 0.0 0.4 0.9 1.0 n/a 0.0 n/a n/a 2 0
    Histidine n/a n/a n/a 0.0 0.0 0.3 0.6 0.4 n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.2 1.6 0.1 0.0 0.0 1.8 11.6 6.9 0.0 0.0 0.0 0.5 27 1
    Isoleucine n/a n/a n/a 0.0 0.1 0.7 0.9 0.8 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.1 1.1 1.8 1.6 n/a 0.0 n/a n/a 5 0
    Lysine n/a n/a n/a 0.0 0.1 0.9 0.6 1.0 n/a 0.0 n/a n/a 3 0
    Magnesium n/a 19.8 0.0 0.0 3.4 12.0 55.0 223.6 0.5 0.0 0.0 1.8 316 7
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a n/a 0.0 1.7 5.9 0.0 0.0 0.0 0.0 8 0
    Methionine n/a n/a n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 45.6 44.3 3.7 0.2 3.2 0.0 0.0 0.0 0.0 97 2
    Niacin n/a 0.2 0.0 0.0 0.0 0.1 14.8 1.8 0.0 0.0 0.0 0.0 17 0
    Pantothenic acid n/a 0.3 0.0 0.0 0.1 1.5 1.1 1.8 0.0 0.0 0.0 0.0 5 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.7 1.3 1.1 n/a 0.0 n/a n/a 3 0
    Phosphorus n/a 8.8 0.0 0.0 25.9 198.0 270.0 664.2 0.3 0.0 0.0 456.2 1,623 34
    Phytosterols n/a n/a n/a 205.0 164.7 n/a n/a n/a n/a 0.0 n/a n/a 370 8
    Polyunsaturated Fat n/a 0.0 0.0 26.8 23.6 1.9 1.0 3.7 0.0 0.0 0.0 0.0 57 1
    Potassium n/a 292.6 4.0 0.0 47.4 138.0 267.5 586.4 6.2 0.2 0.0 0.2 1,343 28
    Proline n/a n/a n/a 0.0 0.1 0.5 3.0 0.7 n/a 0.0 n/a n/a 4 0
    Protein (g) 16.3 0.3 0.0 0.0 1.0 12.6 25.8 21.3 0.0 0.0 0.0 0.0 77 2
    Retinol n/a 0.0 0.0 0.0 866.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,026 21
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 1.2 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 49.2 0.0 0.0 25.6 18.8 3.1 0.4 1.8 0.0 0.0 0.0 0.0 99 2
    Selenium n/a 2.6 1.2 0.0 0.0 30.7 84.8 46.8 0.0 0.0 0.0 0.0 166 3
    Serine n/a n/a n/a 0.0 0.1 1.0 1.3 1.1 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 231.4 61.6 2.0 0.0 1,063.7 142.0 5.0 9.7 0.4 1,162.7 1,258.6 363.1 4,300 90
    Starch n/a n/a n/a n/a n/a n/a n/a 93.8 n/a n/a n/a n/a 94 2
    Sucrose n/a 208.0 199.6 n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a 409 9
    Sugar (g) 212.8 213.4 199.6 0.0 0.0 0.4 0.7 1.6 0.5 0.0 0.0 0.0 629 13
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.7 0.0 0.0 0.0 0.0 3 0
    Threonine n/a n/a n/a 0.0 0.0 0.6 0.7 0.6 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 6.3 3.5 1.1 0.2 0.7 0.0 0.0 0.0 0.0 12 0
    Tocopherol, beta n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 15.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 16 0
    Tocopherol, gamma n/a n/a n/a 33.1 n/a 0.5 1.0 0.2 n/a n/a n/a n/a 35 1
    Total Fat (g) 79.5 0.0 0.0 102.5 90.8 9.5 2.5 10.6 0.0 0.0 0.0 0.0 295 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.5 0.8 0.6 n/a 0.0 n/a n/a 2 0
    Valine n/a n/a n/a 0.0 0.1 0.9 1.0 1.1 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 762.1 0.0 0.0 0.0 4,034.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 5,337 111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 923.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,084 23
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
    Water (g) 4.0 2.9 0.0 0.0 17.7 76.2 29.8 17.6 2.2 0.0 0.0 0.2 151 3
    Zinc n/a 0.1 0.0 0.0 0.0 1.3 1.8 5.9 0.0 0.0 0.0 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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