Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) green cabbage |
2 cups (140g) red cabbage |
4 (60g) green onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (61g) carrots |
2 large (446g) apples |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/4 cup (25g) green onions |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (40g) maple syrup |
1 tablespoon (14g) vegetable oil |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (9g) poppy seeds |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.9 | 0.5 | 0.5 | 0.6 | 0.6 | 0.8 | n/a | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 63.0 | 43.2 | 11.9 | 8.3 | 20.1 | 26.8 | n/a | 126.5 | 18.0 | 1.8 | 40.8 | 0.0 | 8.7 | 126.5 | 0.6 | n/a | 580 | 97 |
| Calories | 52.5 | 43.4 | 19.2 | 23.8 | 36.9 | 25.0 | 231.9 | n/a | 222.0 | 8.0 | 5.7 | 104.0 | 120.2 | 10.1 | 46.2 | 2.2 | n/a | 951 | 158 |
| Calories (kj) | 216.3 | 182.0 | 81.0 | 100.0 | 153.5 | 105.5 | 972.3 | n/a | 930.4 | 33.8 | 23.5 | 435.2 | 503.1 | 41.7 | 193.2 | 9.0 | n/a | 3,980 | 663 |
| Carbohydrates (g) | 12.2 | 10.3 | 4.4 | 5.5 | 7.2 | 5.8 | 61.6 | n/a | 3.3 | 1.8 | 0.1 | 26.8 | 0.0 | 0.8 | 2.5 | 0.7 | n/a | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 2.9 | 1.6 | 2.0 | 2.5 | 1.7 | 10.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 30 | 5 |
| Folate (mcg) | 90.3 | 25.2 | 38.4 | 11.9 | 54.7 | 11.6 | 13.4 | n/a | 8.1 | 16.0 | n/a | 0.0 | 0.0 | 1.1 | 7.2 | 2.0 | n/a | 280 | 47 |
| Folate, DFE (mcg) | 90.3 | 25.2 | 38.4 | 11.9 | 54.7 | 11.6 | 13.4 | n/a | 8.1 | 16.0 | n/a | 0.0 | 0.0 | 1.1 | 7.2 | 2.0 | n/a | 280 | 47 |
| Folate, food (mcg) | 90.3 | 25.2 | 38.4 | 11.9 | 54.7 | 11.6 | 13.4 | n/a | 8.1 | 16.0 | n/a | 0.0 | 0.0 | 1.1 | 7.2 | 2.0 | n/a | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.0 | 2.1 | n/a | 1.3 | 2.7 | 0.3 | 26.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 2.4 | n/a | 1.4 | 2.3 | 0.4 | 10.8 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.1 | 0.9 | 0.4 | 0.5 | 0.2 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 25.2 | 22.4 | 12.0 | 11.9 | 14.3 | 7.3 | 22.3 | n/a | 11.5 | 5.0 | 1.2 | 8.4 | 0.0 | 7.4 | 30.5 | 0.6 | n/a | 180 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.0 | 3.8 | 0.4 | 0.5 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 0.5 | 0.6 | 0.3 | 0.6 | 1.2 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 54.6 | 42.0 | 22.2 | 23.8 | 30.9 | 21.4 | 49.1 | n/a | 132.3 | 9.3 | 2.4 | 0.8 | 0.0 | 15.9 | 76.6 | 0.8 | n/a | 482 | 80 |
| Phytosterols (mg) | 23.1 | n/a | n/a | 10.7 | n/a | n/a | 53.5 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 7.8 | n/a | n/a | 227 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 7.4 | 0.1 | 2.5 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 357.0 | 340.2 | 165.6 | 208.3 | 251.1 | 195.2 | 477.2 | n/a | 162.2 | 69.0 | 11.6 | 84.8 | 0.0 | 20.7 | 63.3 | 10.2 | n/a | 2,416 | 403 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.7 | 2.0 | 1.1 | 1.0 | 1.2 | 0.6 | 1.2 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 33 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.2 | n/a | 0.2 | 0.0 | 4.9 | 1.2 | 0.0 | n/a | 12 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 37.8 | 37.8 | 9.6 | 3.6 | 4.8 | 42.1 | 4.5 | n/a | 92.0 | 4.0 | 2.4 | 4.8 | 0.0 | 170.3 | 2.3 | 0.1 | n/a | 416 | 69 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 2.2 | 9.2 | n/a | 0.0 | n/a | n/a | 23.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 36 | 6 |
| Sugar (g) | 6.7 | 5.4 | 1.4 | 2.9 | 5.0 | 2.9 | 46.3 | n/a | 4.0 | 0.6 | 0.0 | 24.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 100 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.3 | 0.4 | 1.9 | 0.4 | 0.8 | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.8 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 13.6 | 0.6 | 3.7 | 0.0 | n/a | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 205.8 | 1,562.4 | 598.2 | 440.3 | 3,725.9 | 10,190.7 | 240.8 | n/a | 716.5 | 249.3 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.6 | n/a | 17,941 | 2,990 |
| Vitamin A, RAE (mcg) | 10.5 | 78.4 | 30.0 | 21.4 | 186.8 | 509.4 | 13.4 | n/a | 202.4 | 12.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1,065 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 76.9 | 79.8 | 11.3 | 95.7 | 152.0 | 3.6 | 20.5 | n/a | 1.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | n/a | 450 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 193.6 | 126.5 | 53.9 | 111.7 | 109.7 | 53.9 | 381.6 | n/a | 85.6 | 22.5 | 28.2 | 13.0 | 0.0 | 12.4 | 0.5 | 9.1 | n/a | 1,202 | 200 |
| Zinc (mg) | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.