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Nutritional Facts: Pumpkin Pie Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (431g)
skim milk
1/2 cup (123g)
canned pumpkin
1 ounce (28g)
sugar-free instant vanilla pudding mix
1/2 teaspoon (1g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 1 0
Ash (g) 3.7 0.7 n/a 0.0 4 1
Aspartic acid (g) 1.3 0.1 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 615.6 31.9 n/a 5.8 653 163
Calories 176.5 41.7 n/a 2.9 221 55
Calories (kj) 731.9 174.0 n/a 12.2 918 229
Carbohydrates (g) 23.9 9.9 n/a 0.6 34 9
Cholesterol (mg) 8.6 0.0 n/a 0.0 9 2
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.6 n/a 0.1 4 1
Folate (mcg) 25.8 14.7 n/a 0.4 41 10
Folate, DFE (mcg) 25.8 14.7 n/a 0.4 41 10
Folate, food (mcg) 25.8 14.7 n/a 0.4 41 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.6 0.2 n/a n/a 4 1
Glycine (g) 0.4 0.0 n/a n/a 0 0
Histidine (g) 0.5 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.7 n/a 0.2 2 1
Isoleucine (g) 1.0 0.0 n/a n/a 1 0
Leucine (g) 1.7 0.1 n/a n/a 2 0
Lysine (g) 1.4 0.1 n/a n/a 1 0
Magnesium (mg) 68.9 28.2 n/a 1.2 98 25
Manganese (mg) 0.0 0.2 n/a 0.1 0 0
Methionine (g) 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.4 n/a 0.0 1 0
Pantothenic acid (mg) 1.6 0.5 n/a n/a 2 1
Phenylalanine (g) 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 482.2 42.9 n/a 1.0 526 132
Phytosterols n/a n/a n/a 0.6 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 783.5 252.4 n/a 5.6 1,041 260
Proline (g) 1.7 0.0 n/a n/a 2 0
Protein (g) 17.0 1.3 n/a 0.0 18 5
Retinol (mcg) 262.6 0.0 n/a 0.0 263 66
Riboflavin (mg) 0.8 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.2 n/a 0.1 1 0
Selenium (mcg) 10.3 0.5 n/a 0.1 11 3
Serine (g) 0.9 0.1 n/a n/a 1 0
Sodium (mg) 254.0 295.2 n/a 0.4 550 137
Sugar n/a 4.0 n/a 0.1 4 1
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.8 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 1.3 n/a 0.0 1 0
Total Fat (g) 1.1 0.3 n/a 0.1 2 0
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.1 n/a n/a 1 0
Valine (g) 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 873.9 19,064.7 n/a 2.2 19,941 4,985
Vitamin A, RAE (mcg) 262.6 953.1 n/a 0.1 1,216 304
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 4.7 5.1 n/a 0.2 10 3
Vitamin D (IU) 172.2 0.0 n/a 0.0 172 43
Water (g) 384.7 110.2 n/a 0.1 495 124
Zinc (mg) 1.9 0.2 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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