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Nutritional Facts: Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (120g)
green onions
29 ounces (887g)
stewed tomatoes
14 1/2 ounces (411g)
Mexican-style stewed tomatoes with jalapeno peppers
1/2 teaspoon (1g)
chili powder
1 teaspoon (1g)
crushed red pepper flakes
1/3 (5g)
jalapenos
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 1.0 10.4 5.7 0.2 0.1 0.0 0.7 18 4
Aspartic acid (g) 0.2 1.2 n/a 0.0 0.0 n/a 0.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.4 301.7 82.2 4.5 0.3 0.6 20.6 496 124
Calories 38.4 230.7 61.7 3.8 2.5 1.4 45.7 384 96
Calories (kj) 162.0 958.4 259.0 15.9 10.5 5.5 190.9 1,602 401
Carbohydrates (g) 8.8 54.9 14.9 0.7 0.5 0.3 10.8 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.4 0.0 0.0 0.0 0.2 2 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 8.9 n/a 0.5 0.2 0.1 1.7 15 4
Folate (mcg) 76.8 44.4 37.0 0.4 0.4 1.3 26.3 186 47
Folate, DFE (mcg) 76.8 44.4 37.0 0.4 0.4 1.3 26.3 186 47
Folate, food (mcg) 76.8 44.4 37.0 0.4 0.4 1.3 26.3 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 0.1 n/a 0.1 n/a 17 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.5 n/a 0.0 n/a 0.1 n/a 15 4
Glutamic acid (g) 0.5 3.1 n/a 0.0 0.0 n/a 0.3 4 1
Glycine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 11.8 1.1 0.2 0.0 0.0 1.4 16 4
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 24.0 106.5 45.2 2.0 0.7 0.7 28.6 208 52
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.5 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 6.3 2.6 0.2 0.1 0.1 1.1 11 3
Pantothenic acid (mg) 0.1 1.0 0.6 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 44.4 177.5 57.6 4.1 1.2 1.2 52.6 338 85
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.7 0.1 0.1 0.0 0.0 0.1 1 0
Potassium (mg) 331.2 1,836.9 439.9 26.3 14.4 11.6 388.6 3,049 762
Proline (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 2.2 8.1 2.8 0.2 0.1 0.0 2.3 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 5.3 1.6 0.3 0.0 0.0 0.6 9 2
Serine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 19.2 1,961.2 1,648.5 22.1 0.7 0.1 8.0 3,660 915
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.8 31.2 n/a 0.1 0.3 0.2 5.8 40 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.7 7.4 n/a 0.5 0.0 0.2 0.8 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 0.2 1.7 0.3 0.2 0.0 0.0 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 1,196.4 1,526.3 1,603.3 400.3 204.2 50.3 1,347.4 6,328 1,582
Vitamin A, RAE (mcg) 60.0 79.9 82.2 20.0 10.2 2.5 67.4 322 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 22.6 70.1 25.5 0.0 0.2 5.5 277.1 401 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.8 812.3 387.4 0.1 0.1 4.3 100.3 1,412 353
Zinc (mg) 0.5 1.5 0.5 0.1 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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