Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1/4 cup (57g) butter |
10 1/2 ounces (297g) tomato soup |
10 1/2 ounces (298g) water |
4 (244g) carrots |
4 large (1,476g) potatoes |
2 stalks (80g) celery |
4 (440g) onions |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1/4 cup (15g) fresh parsley |
1/4 cup (296g) cooking sherry |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 31 | 8 |
| Arginine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.9 | 1.2 | 5.7 | 0.3 | 2.4 | 15.9 | 0.6 | 1.5 | 12.0 | 0.1 | 0.3 | 0.7 | 0.0 | 43 | 11 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.4 | n/a | 0.5 | 7.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 13.6 | 38.7 | 8.9 | 80.5 | 177.1 | 32.0 | 101.2 | 2.9 | 10.2 | 20.7 | 23.7 | 1.0 | 688 | 172 |
| Calories | 4,589.9 | 406.9 | 178.4 | 0.0 | 100.0 | 1,136.5 | 12.8 | 176.0 | 0.0 | 5.8 | 5.4 | 245.7 | 0.4 | 6,858 | 1,714 |
| Calories (kj) | 19,204.2 | 1,701.9 | 752.3 | 0.0 | 422.1 | 4,738.0 | 53.6 | 730.4 | 0.0 | 24.2 | 22.7 | 1,027.1 | 1.6 | 28,678 | 7,169 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 39.9 | 0.0 | 23.4 | 257.9 | 2.4 | 41.1 | 0.0 | 1.5 | 0.9 | 8.1 | 0.1 | 375 | 94 |
| Cholesterol (mg) | 674.2 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 796 | 199 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 6.8 | 32.5 | 1.3 | 7.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 53 | 13 |
| Folate (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 46.4 | 236.2 | 28.8 | 83.6 | 0.0 | 0.4 | 22.8 | 3.0 | 0.2 | 423 | 106 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 46.4 | 236.2 | 28.8 | 83.6 | 0.0 | 0.4 | 22.8 | 3.0 | 0.2 | 423 | 106 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 46.4 | 236.2 | 28.8 | 83.6 | 0.0 | 0.4 | 22.8 | 3.0 | 0.2 | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 4.0 | 0.4 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 4.9 | 0.4 | 8.7 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 8.4 | 0.1 | 1.8 | n/a | 0.9 | 5.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 3.3 | 0.0 | 0.7 | 11.5 | 0.2 | 0.9 | 0.0 | 0.2 | 0.9 | 1.1 | 0.1 | 24 | 6 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 4.7 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 34.1 | 1.1 | 41.6 | 3.0 | 29.3 | 339.5 | 8.8 | 44.0 | 0.1 | 3.9 | 7.5 | 32.6 | 0.1 | 546 | 136 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.3 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 210.7 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Niacin (mg) | 9.8 | 0.0 | 3.1 | 0.0 | 2.4 | 15.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.7 | 4.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 415.4 | 13.6 | 86.2 | 0.0 | 85.4 | 841.3 | 19.2 | 127.6 | 0.0 | 3.6 | 8.7 | 59.2 | 0.1 | 1,660 | 415 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 73.8 | 4.8 | 66.0 | 0.0 | 2.1 | 0.8 | n/a | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 17.4 | 1.7 | 0.6 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 653.8 | 13.6 | 680.9 | 3.0 | 780.8 | 6,214.0 | 208.0 | 642.4 | 1.0 | 30.6 | 83.1 | 293.0 | 0.6 | 9,605 | 2,401 |
| Proline (g) | 2.7 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 55.9 | 0.5 | 4.8 | 0.0 | 2.3 | 29.8 | 0.6 | 4.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 200.6 | 29.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Selenium (mcg) | 44.9 | 0.6 | 15.2 | 0.0 | 0.2 | 4.4 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 69 | 17 |
| Serine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 177.1 | 405.2 | 1,150.7 | 8.9 | 168.4 | 88.6 | 64.0 | 17.6 | 4,651.0 | 0.5 | 8.4 | 14.8 | 0.0 | 6,755 | 1,689 |
| Starch | n/a | n/a | n/a | n/a | 3.5 | 227.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.8 | 2.5 | 0.1 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 24.1 | 0.0 | 11.6 | 11.5 | 1.5 | 18.7 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 46.0 | 1.7 | 0.0 | 0.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 533 | 133 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.2 | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 1,165.6 | 0.0 | 40,762.6 | 29.5 | 359.2 | 8.8 | 0.0 | 12.6 | 1,263.6 | 0.0 | 7.4 | 45,028 | 11,257 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 59.5 | 0.0 | 2,037.4 | 0.0 | 17.6 | 0.0 | 0.0 | 0.6 | 63.2 | 0.0 | 0.4 | 2,567 | 642 |
| Vitamin B-12 (mcg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | 4.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.4 | 0.0 | 14.4 | 290.8 | 2.5 | 32.6 | 0.0 | 0.0 | 20.0 | 0.0 | 0.1 | 399 | 100 |
| Vitamin D (IU) | 74.9 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 137.6 | 9.0 | 245.3 | 297.4 | 215.4 | 1,171.1 | 76.3 | 392.1 | 0.0 | 0.3 | 13.2 | 256.3 | 0.0 | 2,814 | 703 |
| Zinc (mg) | 5.6 | 0.1 | 0.7 | 0.0 | 0.6 | 4.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.