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    Nutritional Facts: Sour Cream Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    1/2 cup (80g)
    onions
    10 3/4 ounces (0g)
    creamy chicken verde soup
    10 3/4 ounces (305g)
    cream of chicken soup
    4 ounces (114g)
    green chilies
    2 cups (264g)
    Mexican blend cheese
    16 ounces (478g)
    sour cream
    10 (300g)
    flour tortillas
    1/4 teaspoon (1g)
    garlic powder
    1 cup (244g)
    milk
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.1 1.6 0.5 0.9 0.0 0.3 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.4 0.1 1.8 0.5 1.1 0.0 0.3 4 1
    Ash (g) 7.8 0.3 n/a 5.9 0.7 15.5 4.1 7.2 0.0 1.8 43 5
    Aspartic acid n/a 0.1 n/a 0.6 0.3 3.5 1.1 1.2 0.0 0.6 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.5 18.4 n/a 42.7 20.6 1,795.2 526.2 387.0 0.6 290.4 3,145 393
    Calories 2,068.4 32.0 n/a 274.3 45.7 984.7 923.3 936.0 2.6 156.2 5,423 678
    Calories (kj) 8,654.5 132.8 n/a 1,149.0 190.9 4,121.0 3,870.3 3,915.0 10.7 653.9 22,698 2,837
    Carbohydrates (g) 0.0 7.5 n/a 21.8 10.8 12.2 13.8 154.1 0.6 11.3 232 29
    Cholesterol (mg) 626.0 0.0 n/a 24.4 0.0 277.2 248.8 0.0 0.0 34.2 1,210 151
    Copper (mg) 0.6 0.0 n/a 0.4 0.2 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.1 0.0 0.2 0.1 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 n/a 0.0 1.7 0.0 0.0 9.3 0.1 0.0 12 2
    Folate (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 312.0 0.4 12.2 472 59
    Folate, DFE (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 504.0 0.4 12.2 664 83
    Folate, food (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 36.0 0.4 12.2 196 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 276.0 0.0 0.0 276 35
    Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid n/a 0.2 n/a 1.9 0.3 12.6 2.7 8.6 0.0 1.7 28 3
    Glycine n/a 0.0 n/a 0.3 0.1 0.8 0.3 0.9 0.0 0.2 3 0
    Histidine n/a 0.0 n/a 0.2 0.0 1.8 0.4 0.6 0.0 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.3 0.2 n/a 3.2 1.4 1.2 0.8 10.0 0.0 0.1 32 4
    Isoleucine n/a 0.0 n/a 0.4 0.1 2.8 0.7 0.9 0.0 0.5 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 16.7 n/a 0.0 n/a 17 2
    Leucine n/a 0.0 n/a 0.6 0.1 5.3 1.3 1.8 0.0 0.8 10 1
    Lysine n/a 0.0 n/a 0.5 0.1 3.8 1.1 0.6 0.0 0.6 7 1
    Magnesium (mg) 154.2 8.0 n/a 12.2 28.6 73.9 47.8 66.0 0.6 31.7 423 53
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.2 0.3 0.1 0.1 1.5 0.0 0.0 2 0
    Methionine n/a 0.0 n/a 0.2 0.0 1.4 0.3 0.5 0.0 0.2 3 0
    Monounsaturated Fat (g) 67.2 0.0 n/a 6.3 0.0 22.5 24.2 11.7 0.0 2.6 135 17
    Niacin (mg) 38.2 0.1 n/a 1.2 1.1 0.1 0.5 10.7 0.0 0.2 52 7
    Pantothenic acid (mg) 3.3 0.1 n/a 0.6 0.1 0.7 1.6 0.5 0.0 0.8 8 1
    Phenylalanine n/a 0.0 n/a 0.4 0.1 3.0 0.6 1.3 0.0 0.4 6 1
    Phosphorus (mg) 1,106.8 23.2 n/a 94.5 52.6 1,172.2 550.2 372.0 3.2 226.9 3,601 450
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 12 2
    Polyunsaturated Fat (g) 6.4 0.0 n/a 3.2 0.1 2.4 4.0 4.8 0.0 0.3 21 3
    Potassium (mg) 2,231.7 116.8 n/a 149.3 388.6 229.7 674.5 465.0 9.2 368.4 4,633 579
    Proline n/a 0.0 n/a 0.6 0.1 5.7 1.3 2.9 0.0 0.8 11 1
    Protein (g) 157.6 0.9 n/a 7.3 2.3 56.6 9.9 24.9 0.1 8.0 268 33
    Retinol (mcg) 0.0 0.0 n/a 125.0 0.0 169.0 832.4 0.0 0.0 75.6 1,202 150
    Riboflavin (mg) 2.1 0.0 n/a 0.1 0.1 0.6 0.8 0.8 0.0 0.4 5 1
    Saturated Fat (g) 61.8 0.0 n/a 5.2 0.0 50.2 55.0 5.7 0.0 5.6 184 23
    Selenium (mcg) 109.8 0.4 n/a 5.8 0.6 38.3 12.4 66.6 0.2 4.9 239 30
    Serine n/a 0.0 n/a 0.4 0.1 3.1 0.8 1.3 0.0 0.4 6 1
    Sodium (mg) 517.1 3.2 n/a 2,139.4 8.0 2,985.8 382.7 1,908.0 0.5 119.6 8,064 1,008
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 3.4 n/a 1.6 5.8 12.2 16.7 5.8 0.0 n/a 46 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.2 1.6 0.0 0.1 3 0
    Threonine n/a 0.0 n/a 0.3 0.1 1.9 0.6 0.7 0.0 0.4 4 1
    Tocopherol, alpha n/a 0.0 n/a 1.6 0.8 0.7 2.1 0.6 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 154.9 0.1 n/a 17.6 0.2 79.1 94.4 23.3 0.0 8.9 378 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.6 0.2 0.3 0.0 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.3 0.0 3.1 0.6 0.8 0.0 0.4 5 1
    Valine n/a 0.0 n/a 0.4 0.1 3.5 0.8 1.1 0.0 0.5 6 1
    Vitamin A, IU (IU) 0.0 1.6 n/a 554.7 1,347.4 580.8 2,980.4 0.0 0.0 336.7 5,802 725
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 131.0 67.4 169.0 842.0 0.0 0.0 80.5 1,290 161
    Vitamin B-12 (mcg) 17.3 0.0 n/a 0.0 0.0 3.6 1.3 0.0 0.0 0.9 23 3
    Vitamin B-6 (mg) 2.2 0.1 n/a 0.0 0.3 0.1 0.3 0.2 0.0 0.1 3 0
    Vitamin C (mg) 0.0 5.9 n/a 0.3 277.1 0.0 4.3 0.0 0.0 3.7 291 36
    Vitamin D n/a 0.0 n/a 0.0 0.0 58.1 67.0 0.0 0.0 n/a 125 16
    Water (g) 597.0 71.3 n/a 252.2 100.3 100.5 356.2 90.7 0.0 214.0 1,782 223
    Zinc (mg) 32.6 0.1 n/a 0.9 0.3 7.8 1.8 1.6 0.0 0.9 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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