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Nutritional Facts: Sour Cream Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
1/2 cup (80g)
onions
10 3/4 ounces (0g)
creamy chicken verde soup
10 3/4 ounces (305g)
cream of chicken soup
4 ounces (114g)
green chilies
2 cups (264g)
Mexican blend cheese
16 ounces (478g)
sour cream
10 (300g)
flour tortillas
1/4 teaspoon (1g)
garlic powder
1 cup (244g)
milk
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.1 1.6 0.5 0.9 0.0 0.3 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.4 0.1 1.8 0.5 1.1 0.0 0.3 4 1
Ash (g) 7.8 0.3 n/a 5.9 0.7 15.5 4.1 7.2 0.0 1.8 43 5
Aspartic acid n/a 0.1 n/a 0.6 0.3 3.5 1.1 1.2 0.0 0.6 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 18.4 n/a 42.7 20.6 1,795.2 526.2 387.0 0.6 290.4 3,145 393
Calories 2,068.4 32.0 n/a 274.3 45.7 984.7 923.3 936.0 2.6 156.2 5,423 678
Calories (kj) 8,654.5 132.8 n/a 1,149.0 190.9 4,121.0 3,870.3 3,915.0 10.7 653.9 22,698 2,837
Carbohydrates (g) 0.0 7.5 n/a 21.8 10.8 12.2 13.8 154.1 0.6 11.3 232 29
Cholesterol (mg) 626.0 0.0 n/a 24.4 0.0 277.2 248.8 0.0 0.0 34.2 1,210 151
Copper (mg) 0.6 0.0 n/a 0.4 0.2 0.0 0.1 0.4 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.1 0.0 0.2 0.1 0.5 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 1.7 0.0 0.0 9.3 0.1 0.0 12 2
Folate (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 312.0 0.4 12.2 472 59
Folate, DFE (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 504.0 0.4 12.2 664 83
Folate, food (mcg) 63.5 15.2 n/a 6.1 26.3 2.6 33.5 36.0 0.4 12.2 196 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 276.0 0.0 0.0 276 35
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.2 n/a 1.9 0.3 12.6 2.7 8.6 0.0 1.7 28 3
Glycine n/a 0.0 n/a 0.3 0.1 0.8 0.3 0.9 0.0 0.2 3 0
Histidine n/a 0.0 n/a 0.2 0.0 1.8 0.4 0.6 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.3 0.2 n/a 3.2 1.4 1.2 0.8 10.0 0.0 0.1 32 4
Isoleucine n/a 0.0 n/a 0.4 0.1 2.8 0.7 0.9 0.0 0.5 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 16.7 n/a 0.0 n/a 17 2
Leucine n/a 0.0 n/a 0.6 0.1 5.3 1.3 1.8 0.0 0.8 10 1
Lysine n/a 0.0 n/a 0.5 0.1 3.8 1.1 0.6 0.0 0.6 7 1
Magnesium (mg) 154.2 8.0 n/a 12.2 28.6 73.9 47.8 66.0 0.6 31.7 423 53
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.3 0.1 0.1 1.5 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.2 0.0 1.4 0.3 0.5 0.0 0.2 3 0
Monounsaturated Fat (g) 67.2 0.0 n/a 6.3 0.0 22.5 24.2 11.7 0.0 2.6 135 17
Niacin (mg) 38.2 0.1 n/a 1.2 1.1 0.1 0.5 10.7 0.0 0.2 52 7
Pantothenic acid (mg) 3.3 0.1 n/a 0.6 0.1 0.7 1.6 0.5 0.0 0.8 8 1
Phenylalanine n/a 0.0 n/a 0.4 0.1 3.0 0.6 1.3 0.0 0.4 6 1
Phosphorus (mg) 1,106.8 23.2 n/a 94.5 52.6 1,172.2 550.2 372.0 3.2 226.9 3,601 450
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 12 2
Polyunsaturated Fat (g) 6.4 0.0 n/a 3.2 0.1 2.4 4.0 4.8 0.0 0.3 21 3
Potassium (mg) 2,231.7 116.8 n/a 149.3 388.6 229.7 674.5 465.0 9.2 368.4 4,633 579
Proline n/a 0.0 n/a 0.6 0.1 5.7 1.3 2.9 0.0 0.8 11 1
Protein (g) 157.6 0.9 n/a 7.3 2.3 56.6 9.9 24.9 0.1 8.0 268 33
Retinol (mcg) 0.0 0.0 n/a 125.0 0.0 169.0 832.4 0.0 0.0 75.6 1,202 150
Riboflavin (mg) 2.1 0.0 n/a 0.1 0.1 0.6 0.8 0.8 0.0 0.4 5 1
Saturated Fat (g) 61.8 0.0 n/a 5.2 0.0 50.2 55.0 5.7 0.0 5.6 184 23
Selenium (mcg) 109.8 0.4 n/a 5.8 0.6 38.3 12.4 66.6 0.2 4.9 239 30
Serine n/a 0.0 n/a 0.4 0.1 3.1 0.8 1.3 0.0 0.4 6 1
Sodium (mg) 517.1 3.2 n/a 2,139.4 8.0 2,985.8 382.7 1,908.0 0.5 119.6 8,064 1,008
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 3.4 n/a 1.6 5.8 12.2 16.7 5.8 0.0 n/a 46 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.2 1.6 0.0 0.1 3 0
Threonine n/a 0.0 n/a 0.3 0.1 1.9 0.6 0.7 0.0 0.4 4 1
Tocopherol, alpha n/a 0.0 n/a 1.6 0.8 0.7 2.1 0.6 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 154.9 0.1 n/a 17.6 0.2 79.1 94.4 23.3 0.0 8.9 378 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.6 0.2 0.3 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a 0.3 0.0 3.1 0.6 0.8 0.0 0.4 5 1
Valine n/a 0.0 n/a 0.4 0.1 3.5 0.8 1.1 0.0 0.5 6 1
Vitamin A, IU (IU) 0.0 1.6 n/a 554.7 1,347.4 580.8 2,980.4 0.0 0.0 336.7 5,802 725
Vitamin A, RAE (mcg) 0.0 0.0 n/a 131.0 67.4 169.0 842.0 0.0 0.0 80.5 1,290 161
Vitamin B-12 (mcg) 17.3 0.0 n/a 0.0 0.0 3.6 1.3 0.0 0.0 0.9 23 3
Vitamin B-6 (mg) 2.2 0.1 n/a 0.0 0.3 0.1 0.3 0.2 0.0 0.1 3 0
Vitamin C (mg) 0.0 5.9 n/a 0.3 277.1 0.0 4.3 0.0 0.0 3.7 291 36
Vitamin D n/a 0.0 n/a 0.0 0.0 58.1 67.0 0.0 0.0 n/a 125 16
Water (g) 597.0 71.3 n/a 252.2 100.3 100.5 356.2 90.7 0.0 214.0 1,782 223
Zinc (mg) 32.6 0.1 n/a 0.9 0.3 7.8 1.8 1.6 0.0 0.9 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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