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    Nutritional Facts: Road Trip Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (286g)
    pretzels
    12 1/2 ounces (0g)
    Ritz Bits miniature crackers
    9 3/4 ounces (277g)
    salted cashews
    7 1/4 ounces (24,496g)
    goldfish crackers
    1 ounce (0g)
    ranch dressing mix
    1/2 cup (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.0 n/a 1.9 74.5 n/a 0.0 77 6
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a 4.8 94.6 n/a 0.0 100 8
    Ash (g) 11.0 n/a 10.9 808.4 n/a 0.0 830 69
    Aspartic acid (g) 1.7 n/a 4.2 117.6 n/a 0.0 123 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.5 n/a 124.6 36,989.2 n/a 0.0 37,165 3,097
    Calories 1,087.6 n/a 1,589.4 123,215.5 n/a 963.6 126,856 10,571
    Calories (kj) 4,553.7 n/a 6,651.1 515,643.5 n/a 4,031.9 530,880 44,240
    Carbohydrates (g) 228.3 n/a 90.5 14,256.7 n/a 0.0 14,576 1,215
    Cholesterol (mg) 0.0 n/a 0.0 3,184.5 n/a 0.0 3,184 265
    Copper (mg) 0.5 n/a 6.1 51.4 n/a 0.0 58 5
    Cystine (g) 0.5 n/a 0.8 41.2 n/a 0.0 42 4
    Dietary Fiber (g) 8.6 n/a 8.3 587.9 n/a 0.0 605 50
    Folate (mcg) 532.4 n/a 191.1 37,234.1 n/a 0.0 37,958 3,163
    Folate, DFE (mcg) 818.6 n/a 191.1 59,035.7 n/a 0.0 60,045 5,004
    Folate, food (mcg) 125.9 n/a 191.1 6,124.0 n/a 0.0 6,441 537
    Folic acid (mcg) 406.4 n/a 0.0 31,110.1 n/a 0.0 31,517 2,626
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.4 n/a 10.0 743.2 n/a 0.0 764 64
    Glycine (g) 1.2 n/a 2.2 74.0 n/a 0.0 77 6
    Histidine (g) 0.6 n/a 1.1 60.0 n/a 0.0 62 5
    Iron (mg) 14.9 n/a 16.6 1,168.5 n/a 0.0 1,200 100
    Isoleucine (g) 1.2 n/a 2.0 103.9 n/a 0.0 107 9
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 3.6 182.3 n/a 0.0 188 16
    Lysine (g) 0.7 n/a 2.3 102.4 n/a 0.0 105 9
    Magnesium (mg) 83.0 n/a 719.9 8,818.6 n/a 0.0 9,622 802
    Maltose (g) 4.1 n/a n/a n/a n/a n/a 4 0
    Manganese (mg) 2.7 n/a 2.3 154.1 n/a n/a 159 13
    Methionine (g) 0.5 n/a 0.8 47.5 n/a 0.0 49 4
    Monounsaturated Fat (g) 3.5 n/a 75.6 2,965.3 n/a 30.1 3,074 256
    Niacin (mg) 14.7 n/a 3.9 1,144.2 n/a 0.0 1,163 97
    Pantothenic acid (mg) 1.0 n/a 3.4 128.8 n/a 0.0 133 11
    Phenylalanine (g) 1.5 n/a 2.2 120.0 n/a 0.0 124 10
    Phosphorus (mg) 323.4 n/a 1,356.8 53,401.6 n/a 0.0 55,082 4,590
    Phytosterols n/a n/a 437.5 n/a n/a 1,055.1 1,493 124
    Polyunsaturated Fat (g) 3.2 n/a 21.7 605.5 n/a 59.6 690 58
    Potassium (mg) 389.3 n/a 1,564.5 35,519.4 n/a 0.0 37,473 3,123
    Proline (g) 3.4 n/a 1.9 271.9 n/a 0.0 277 23
    Protein (g) 29.6 n/a 42.4 2,474.1 n/a 0.0 2,546 212
    Retinol (mcg) 0.0 n/a 0.0 6,858.9 n/a 0.0 6,859 572
    Riboflavin (mg) 0.9 n/a 0.6 104.8 n/a 0.0 106 9
    Saturated Fat (g) 1.4 n/a 25.4 2,295.5 n/a 14.1 2,336 195
    Selenium (mcg) 17.2 n/a 32.4 2,106.7 n/a 0.0 2,156 180
    Serine (g) 1.5 n/a 2.4 127.6 n/a 0.0 132 11
    Sodium (mg) 3,884.0 n/a 1,772.2 243,736.5 n/a 0.0 249,393 20,783
    Starch (g) 204.4 n/a n/a n/a n/a n/a 204 17
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.9 n/a 13.9 68.6 n/a 0.0 90 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 n/a 0.6 139.6 n/a 0.0 142 12
    Threonine (g) 0.7 n/a 1.6 72.3 n/a 0.0 75 6
    Tocopherol, alpha (mg) 1.0 n/a 2.5 14.7 n/a 15.6 34 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.5 n/a 128.3 6,197.5 n/a 109.0 6,442 537
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.3 n/a 0.7 31.6 n/a 0.0 33 3
    Tyrosine (g) 0.9 n/a 1.4 83.3 n/a 0.0 86 7
    Valine (g) 1.4 n/a 2.9 117.1 n/a 0.0 121 10
    Vitamin A, IU (IU) 0.0 n/a 0.0 26,700.8 n/a 0.0 26,701 2,225
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 7,103.9 n/a 0.0 7,104 592
    Vitamin B-12 (mcg) 0.0 n/a 0.0 112.7 n/a 0.0 113 9
    Vitamin B-6 (mg) 0.1 n/a 0.7 135.5 n/a 0.0 136 11
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 9.8 n/a 4.7 759.4 n/a 0.0 774 64
    Zinc (mg) 4.1 n/a 15.5 276.8 n/a 0.0 296 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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