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Nutritional Facts: Road Trip Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
pretzels
12 1/2 ounces (0g)
Ritz Bits miniature crackers
9 3/4 ounces (277g)
salted cashews
7 1/4 ounces (24,496g)
goldfish crackers
1 ounce (0g)
ranch dressing mix
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 n/a 1.9 74.5 n/a 0.0 77 6
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 4.8 94.6 n/a 0.0 100 8
Ash (g) 11.0 n/a 10.9 808.4 n/a 0.0 830 69
Aspartic acid (g) 1.7 n/a 4.2 117.6 n/a 0.0 123 10
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.5 n/a 124.6 36,989.2 n/a 0.0 37,165 3,097
Calories 1,087.6 n/a 1,589.4 123,215.5 n/a 963.6 126,856 10,571
Calories (kj) 4,553.7 n/a 6,651.1 515,643.5 n/a 4,031.9 530,880 44,240
Carbohydrates (g) 228.3 n/a 90.5 14,256.7 n/a 0.0 14,576 1,215
Cholesterol (mg) 0.0 n/a 0.0 3,184.5 n/a 0.0 3,184 265
Copper (mg) 0.5 n/a 6.1 51.4 n/a 0.0 58 5
Cystine (g) 0.5 n/a 0.8 41.2 n/a 0.0 42 4
Dietary Fiber (g) 8.6 n/a 8.3 587.9 n/a 0.0 605 50
Folate (mcg) 532.4 n/a 191.1 37,234.1 n/a 0.0 37,958 3,163
Folate, DFE (mcg) 818.6 n/a 191.1 59,035.7 n/a 0.0 60,045 5,004
Folate, food (mcg) 125.9 n/a 191.1 6,124.0 n/a 0.0 6,441 537
Folic acid (mcg) 406.4 n/a 0.0 31,110.1 n/a 0.0 31,517 2,626
Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.4 n/a 10.0 743.2 n/a 0.0 764 64
Glycine (g) 1.2 n/a 2.2 74.0 n/a 0.0 77 6
Histidine (g) 0.6 n/a 1.1 60.0 n/a 0.0 62 5
Iron (mg) 14.9 n/a 16.6 1,168.5 n/a 0.0 1,200 100
Isoleucine (g) 1.2 n/a 2.0 103.9 n/a 0.0 107 9
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 3.6 182.3 n/a 0.0 188 16
Lysine (g) 0.7 n/a 2.3 102.4 n/a 0.0 105 9
Magnesium (mg) 83.0 n/a 719.9 8,818.6 n/a 0.0 9,622 802
Maltose (g) 4.1 n/a n/a n/a n/a n/a 4 0
Manganese (mg) 2.7 n/a 2.3 154.1 n/a n/a 159 13
Methionine (g) 0.5 n/a 0.8 47.5 n/a 0.0 49 4
Monounsaturated Fat (g) 3.5 n/a 75.6 2,965.3 n/a 30.1 3,074 256
Niacin (mg) 14.7 n/a 3.9 1,144.2 n/a 0.0 1,163 97
Pantothenic acid (mg) 1.0 n/a 3.4 128.8 n/a 0.0 133 11
Phenylalanine (g) 1.5 n/a 2.2 120.0 n/a 0.0 124 10
Phosphorus (mg) 323.4 n/a 1,356.8 53,401.6 n/a 0.0 55,082 4,590
Phytosterols n/a n/a 437.5 n/a n/a 1,055.1 1,493 124
Polyunsaturated Fat (g) 3.2 n/a 21.7 605.5 n/a 59.6 690 58
Potassium (mg) 389.3 n/a 1,564.5 35,519.4 n/a 0.0 37,473 3,123
Proline (g) 3.4 n/a 1.9 271.9 n/a 0.0 277 23
Protein (g) 29.6 n/a 42.4 2,474.1 n/a 0.0 2,546 212
Retinol (mcg) 0.0 n/a 0.0 6,858.9 n/a 0.0 6,859 572
Riboflavin (mg) 0.9 n/a 0.6 104.8 n/a 0.0 106 9
Saturated Fat (g) 1.4 n/a 25.4 2,295.5 n/a 14.1 2,336 195
Selenium (mcg) 17.2 n/a 32.4 2,106.7 n/a 0.0 2,156 180
Serine (g) 1.5 n/a 2.4 127.6 n/a 0.0 132 11
Sodium (mg) 3,884.0 n/a 1,772.2 243,736.5 n/a 0.0 249,393 20,783
Starch (g) 204.4 n/a n/a n/a n/a n/a 204 17
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.9 n/a 13.9 68.6 n/a 0.0 90 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 n/a 0.6 139.6 n/a 0.0 142 12
Threonine (g) 0.7 n/a 1.6 72.3 n/a 0.0 75 6
Tocopherol, alpha (mg) 1.0 n/a 2.5 14.7 n/a 15.6 34 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.5 n/a 128.3 6,197.5 n/a 109.0 6,442 537
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.3 n/a 0.7 31.6 n/a 0.0 33 3
Tyrosine (g) 0.9 n/a 1.4 83.3 n/a 0.0 86 7
Valine (g) 1.4 n/a 2.9 117.1 n/a 0.0 121 10
Vitamin A, IU (IU) 0.0 n/a 0.0 26,700.8 n/a 0.0 26,701 2,225
Vitamin A, RAE (mcg) 0.0 n/a 0.0 7,103.9 n/a 0.0 7,104 592
Vitamin B-12 (mcg) 0.0 n/a 0.0 112.7 n/a 0.0 113 9
Vitamin B-6 (mg) 0.1 n/a 0.7 135.5 n/a 0.0 136 11
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 9.8 n/a 4.7 759.4 n/a 0.0 774 64
Zinc (mg) 4.1 n/a 15.5 276.8 n/a 0.0 296 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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