You are in: Home /
Lost? Site Map

Nutritional Facts: Wild Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 lb (454g)
portabella mushrooms
1 lb (454g)
cremini mushrooms
1 cup (235g)
red wine
2 tablespoons (0g)
herbs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.8 0.8 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 24.9 n/a n/a n/a 25 4
Arginine (g) 0.0 0.4 0.6 n/a n/a n/a n/a 1 0
Ash (g) 0.0 3.9 4.4 0.7 n/a n/a n/a 9 1
Aspartic acid (g) 0.0 1.0 1.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.4 13.6 81.6 18.8 n/a n/a n/a 114 19
Calories 358.0 99.9 99.8 199.9 n/a n/a n/a 758 126
Calories (kj) 1,498.1 417.7 426.4 837.3 n/a n/a n/a 3,179 530
Campesterol n/a 9.1 9.1 n/a n/a n/a n/a 18 3
Carbohydrates (g) 0.0 17.6 19.5 6.1 n/a n/a n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 1.3 2.3 0.0 n/a n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.9 2.7 0.0 n/a n/a n/a 9 1
Folate (mcg) 0.0 127.1 113.4 2.4 n/a n/a n/a 243 40
Folate, DFE (mcg) 0.0 127.1 113.4 2.4 n/a n/a n/a 243 40
Folate, food (mcg) 0.0 127.1 113.4 2.4 n/a n/a n/a 243 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.2 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 1.4 1.9 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.4 0.5 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.4 1.8 1.1 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.4 0.4 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.7 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.6 1.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 n/a 40.8 28.2 n/a n/a n/a 69 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.6 0.3 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 n/a n/a n/a 30 5
Niacin (mg) 0.0 20.4 17.2 0.5 n/a n/a n/a 38 6
Pantothenic acid (mg) 0.0 5.2 6.8 0.1 n/a n/a n/a 12 2
Phenylalanine (g) 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 490.3 544.3 54.1 n/a n/a n/a 1,089 181
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 4.3 0.5 0.2 0.0 n/a n/a n/a 5 1
Potassium (mg) 0.4 1,652.6 2,032.1 298.7 n/a n/a n/a 3,984 664
Proline (g) 0.0 0.3 0.8 n/a n/a n/a n/a 1 0
Protein (g) 0.0 9.6 11.3 0.2 n/a n/a n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.6 2.2 0.1 n/a n/a n/a 3 0
Saturated Fat (g) 5.6 0.3 0.1 0.0 n/a n/a n/a 6 1
Selenium (mcg) 0.0 84.4 117.9 0.5 n/a n/a n/a 203 34
Serine (g) 0.0 0.4 0.5 n/a n/a n/a n/a 1 0
Sodium (mg) 0.8 40.9 27.2 9.4 n/a n/a n/a 78 13
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 11.4 7.8 1.5 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.4 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.5 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 1.6 0.5 0.0 n/a n/a n/a 43 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.3 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4.7 n/a n/a n/a 5 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.7 0.5 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 45.4 13.6 0.0 n/a n/a n/a 59 10
Water (g) 0.0 421.4 417.8 203.4 n/a n/a n/a 1,043 174
Zinc (mg) 0.0 2.4 5.0 0.3 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wild Mushroom Ragout.