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Nutritional Facts: Venison Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 tablespoon (15g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
ground pepper
1 1/2 lbs (682g)
venison steak
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 9.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 11.3 11 3
Ash (g) 0.0 0.0 0.3 3.2 0.0 0.1 7.9 12 3
Aspartic acid n/a n/a n/a 0.2 0.0 0.0 14.5 15 4
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.9 18.2 3.6 5.1 5.1 34.1 67 17
Calories 371.3 3.4 13.3 10.8 4.2 2.9 818.6 1,224 306
Calories (kj) 1,553.6 13.9 55.4 45.2 17.4 12.1 3,424.6 5,122 1,281
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 1.1 3.3 1.0 0.9 0.7 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 579.9 580 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 1.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Folate (mcg) 0.0 3.1 1.4 3.2 0.1 0.2 27.3 35 9
Folate, DFE (mcg) 0.0 3.1 1.4 3.2 0.1 0.2 27.3 35 9
Folate, food (mcg) 0.0 3.1 1.4 3.2 0.1 0.2 27.3 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.4 0.0 0.0 22.8 23 6
Glycine n/a n/a n/a 0.1 0.0 0.0 8.0 8 2
Histidine n/a n/a n/a 0.0 0.0 0.0 7.7 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.4 0.0 0.1 23.2 25 6
Isoleucine n/a n/a n/a 0.1 0.0 0.0 6.2 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 13.3 13 3
Lysine n/a n/a n/a 0.1 0.0 0.0 13.7 14 3
Magnesium (mg) 0.0 0.9 2.2 7.2 0.7 2.0 156.9 170 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.3 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 4.6 31 8
Niacin (mg) 0.0 0.0 0.1 0.7 0.0 0.0 43.5 44 11
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 6.4 6 2
Phosphorus (mg) 0.0 1.2 10.2 23.4 4.3 1.8 1,378.0 1,419 355
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 3.2 15 4
Potassium (mg) 0.0 15.7 136.0 38.2 11.2 15.3 2,169.4 2,386 596
Proline n/a n/a n/a 0.1 0.0 0.0 8.1 8 2
Protein (g) 0.0 0.1 0.0 1.9 0.2 0.1 156.6 159 40
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 6.5 10 2
Selenium (mcg) 0.0 0.0 0.1 0.1 0.4 0.1 66.2 67 17
Serine n/a n/a n/a 0.1 0.0 0.0 6.6 7 2
Sodium (mg) 0.0 0.2 166.6 1,005.5 0.5 0.2 347.9 1,521 380
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 1.7 0.3 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine n/a n/a n/a 0.1 0.0 0.0 7.4 7 2
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 0.0 0.0 1.4 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a n/a 0.1 n/a 12 3
Total Fat (g) 42.0 0.0 0.0 0.0 0.0 0.0 16.5 59 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 5.5 6 1
Valine n/a n/a n/a 0.1 0.0 0.0 7.3 7 2
Vitamin A, IU (IU) 0.0 0.9 13.4 0.0 0.3 6.3 0.0 21 5
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 0.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43 11
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 5.9 2.2 0.0 0.9 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 14.1 13.4 11.9 1.6 0.1 501.9 543 136
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 14.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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