Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (72g) mushrooms |
2/3 cup (99g) red bell peppers |
2/3 cup (99g) yellow bell peppers |
2/3 cup (99g) green bell peppers |
1/2 cup (50g) green onions |
1 1/2 teaspoons (4g) garlic |
3 tablespoons (8g) basil |
2 tablespoons (28g) butter |
4 ounces (114g) cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 5.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 7.0 | 10.9 | 9.9 | 36.0 | 7.6 | 14.1 | 6.8 | 564.6 | n/a | n/a | 659 | 165 |
| Calories | 15.8 | 30.8 | 26.8 | 19.9 | 16.0 | 6.3 | 1.8 | 203.6 | 376.0 | n/a | n/a | 697 | 174 |
| Calories (kj) | 67.0 | 128.2 | 111.3 | 83.5 | 67.5 | 26.2 | 7.5 | 851.7 | 1,574.5 | n/a | n/a | 2,917 | 729 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.3 | 6.0 | 6.3 | 4.6 | 3.7 | 1.4 | 0.2 | 0.0 | 9.5 | n/a | n/a | 34 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 72.7 | n/a | n/a | 134 | 33 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 2.1 | 0.9 | 1.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 12.2 | 45.7 | 25.8 | 9.9 | 32.0 | 0.1 | 5.4 | 0.9 | 5.7 | n/a | n/a | 138 | 34 |
| Folate, DFE (mcg) | 12.2 | 45.7 | 25.8 | 9.9 | 32.0 | 0.1 | 5.4 | 0.9 | 5.7 | n/a | n/a | 138 | 34 |
| Folate, food (mcg) | 12.2 | 45.7 | 25.8 | 9.9 | 32.0 | 0.1 | 5.4 | 0.9 | 5.7 | n/a | n/a | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 2.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.9 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.5 | 0.3 | 0.7 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 6.5 | 11.9 | 11.9 | 9.9 | 10.0 | 1.1 | 5.1 | 0.6 | 34.1 | n/a | n/a | 91 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 8.1 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 2.6 | 1.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 61.9 | 25.8 | 23.9 | 19.9 | 18.5 | 6.4 | 4.5 | 6.8 | 454.4 | n/a | n/a | 622 | 156 |
| Phytosterols | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 229.0 | 209.7 | 210.7 | 173.9 | 138.0 | 16.8 | 23.5 | 6.8 | 412.4 | n/a | n/a | 1,421 | 355 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.2 | 1.0 | 1.0 | 0.9 | 0.9 | 0.3 | 0.3 | 0.2 | 22.3 | n/a | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 168.1 | n/a | n/a | 359 | 90 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 17.4 | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 6.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 18.4 | n/a | n/a | 27 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.6 | 4.0 | 2.0 | 3.0 | 8.0 | 0.7 | 0.3 | 202.8 | 1,097.4 | n/a | n/a | 1,322 | 330 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 4.2 | n/a | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 23.0 | 27.8 | n/a | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,111.7 | 198.8 | 367.7 | 498.5 | 0.4 | 419.4 | 709.7 | 800.9 | n/a | n/a | 6,107 | 1,527 |
| Vitamin A, RAE (mcg) | 0.0 | 156.0 | 9.9 | 17.9 | 25.0 | 0.0 | 21.0 | 194.3 | 180.6 | n/a | n/a | 605 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 126.9 | 182.4 | 79.9 | 9.4 | 1.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 403 | 101 |
| Vitamin D (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 22 | 6 |
| Water (g) | 66.6 | 91.6 | 91.5 | 93.3 | 44.9 | 2.5 | 7.3 | 4.5 | 49.0 | n/a | n/a | 451 | 113 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.