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Nutritional Facts: White and Wild Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
3 (9g)
garlic cloves
14 ounces (397g)
vegetable broth
3/4 cup (178g)
water
1/4 cup (61g)
lemon juice
1 cup (185g)
long-grain white rice
1/2 cup (55g)
pecans
1/3 cup (33g)
dried cranberries
1/4 cup (25g)
green onions
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a n/a n/a 1.1 0.6 0.0 0.0 0.0 3 0
Ash (g) 1.2 0.1 n/a 0.2 0.1 1.2 0.8 0.0 0.2 0.3 4 1
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 1.2 0.5 0.1 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 16.3 n/a 5.3 3.7 51.8 38.2 2.7 18.0 20.7 173 29
Calories 285.6 13.4 n/a 0.0 13.4 675.3 376.6 15.3 8.0 5.4 1,393 232
Calories (kj) 1,195.2 56.1 n/a 0.0 55.5 2,825.0 1,574.5 64.6 33.8 22.7 5,827 971
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 59.9 3.0 n/a 0.0 4.2 147.9 7.6 4.1 1.8 0.9 229 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.0 0.2 n/a 0.0 0.2 2.4 5.2 1.5 0.7 0.5 16 3
Folate (mcg) 76.0 0.3 n/a 0.0 12.2 427.4 12.0 0.3 16.0 22.8 567 94
Folate, DFE (mcg) 76.0 0.3 n/a 0.0 12.2 716.0 12.0 0.3 16.0 22.8 856 143
Folate, food (mcg) 76.0 0.3 n/a 0.0 12.2 14.8 12.0 0.3 16.0 22.8 154 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 412.6 0.0 0.0 0.0 0.0 413 69
Fructose n/a n/a n/a n/a 0.7 0.0 0.0 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 0.0 1.1 n/a n/a 2 0
Glutamic acid (g) 2.1 0.1 n/a n/a n/a 2.6 1.0 0.0 0.1 0.0 6 1
Glycine (g) 0.5 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 1 0
Iron (mg) 1.6 0.2 n/a 0.0 0.0 8.0 1.4 0.1 0.4 0.9 13 2
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a n/a 1.1 0.3 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.0 n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 141.6 2.3 n/a 1.8 3.7 46.3 65.9 2.0 5.0 7.5 276 46
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 n/a 0.0 0.0 2.0 2.5 0.1 0.0 0.0 6 1
Methionine (g) 0.4 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.4 22.2 0.0 0.0 0.0 23 4
Niacin (mg) 5.4 0.1 n/a 0.0 0.1 7.8 0.6 0.0 0.1 0.2 14 2
Pantothenic acid (mg) 0.9 0.1 n/a 0.0 0.1 1.9 0.5 0.1 0.0 0.1 4 1
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.7 0.2 0.0 0.0 0.0 2 0
Phosphorus (mg) 346.4 13.8 n/a 0.0 4.9 212.8 151.0 4.3 9.3 8.7 751 125
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 0.8 56 9
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.3 11.8 0.0 0.0 0.0 13 2
Potassium (mg) 341.6 36.1 n/a 1.8 62.8 212.8 223.5 28.3 69.0 83.1 1,059 176
Proline (g) 0.4 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 1 0
Protein (g) 11.8 0.6 n/a 0.0 0.2 13.2 5.0 0.1 0.5 0.4 32 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.3 3.4 0.0 0.0 0.0 4 1
Selenium (mcg) 2.2 1.3 n/a 0.0 0.1 27.9 2.1 0.0 0.2 0.0 34 6
Serine (g) 0.6 0.0 n/a n/a n/a 0.7 0.3 0.0 0.0 0.0 2 0
Sodium (mg) 5.6 1.5 n/a 5.3 0.6 9.3 0.0 0.7 4.0 8.4 35 6
Starch n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.5 n/a n/a n/a 0.3 0.1 2.1 0.0 n/a n/a 3 1
Sugar (g) 2.0 0.1 n/a 0.0 1.5 0.2 2.2 1.3 0.6 0.1 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.1 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.1 0.2 0.8 0.4 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 13.3 0.0 n/a 0.1 13 2
Total Fat (g) 0.9 0.0 n/a 0.0 0.1 1.2 39.2 0.0 0.0 0.1 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 15.2 0.8 n/a 0.0 3.7 0.0 30.5 20.0 249.3 1,263.6 1,583 264
Vitamin A, RAE (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 1.6 1.0 12.5 63.2 79 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.8 n/a 0.0 23.6 0.0 0.6 4.4 4.7 20.0 56 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.2 5.3 n/a 177.6 56.3 21.5 1.9 29.0 22.5 13.2 333 56
Zinc (mg) 4.8 0.1 n/a 0.0 0.0 2.0 2.5 0.0 0.1 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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