Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) turkey bacon |
1 1/2 lbs (681g) ground turkey |
30 ounces (851g) kidney beans |
15 ounces (421g) pinto beans |
10 ounces (0g) Rotel chili fixins tomatoes |
8 ounces (229g) tomato paste |
1 (110g) onions |
1 tablespoon (8g) chili powder |
15 ounces (458g) chicken broth |
1 (123g) tomatoes |
2 ounces (57g) jalapeno peppers |
1 (3g) garlic cloves |
1/2 tablespoon (3g) ground cumin |
Total | 1 serving | |
| Alanine | n/a | 8.3 | 2.0 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.7 | 2.4 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Ash (g) | 8.9 | 6.8 | 13.9 | 4.9 | n/a | 6.4 | 0.4 | 0.9 | 4.7 | 0.6 | 0.3 | 0.0 | 0.2 | 48 | 5 |
| Aspartic acid | n/a | 12.9 | 5.6 | 4.7 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 129.4 | 289.2 | 193.6 | n/a | 82.3 | 25.3 | 26.4 | 18.3 | 12.3 | 6.9 | 5.4 | 27.9 | 908 | 91 |
| Calories | 567.5 | 1,007.9 | 714.5 | 601.8 | n/a | 187.4 | 44.0 | 22.6 | 73.2 | 22.1 | 16.6 | 4.5 | 11.3 | 3,273 | 327 |
| Calories (kj) | 2,374.4 | 4,208.6 | 3,002.5 | 2,525.2 | n/a | 784.0 | 182.6 | 94.3 | 306.5 | 91.0 | 68.0 | 18.7 | 47.0 | 13,703 | 1,370 |
| Carbohydrates (g) | 3.9 | 0.0 | 123.3 | 110.4 | n/a | 43.2 | 10.3 | 4.0 | 1.7 | 4.8 | 3.7 | 1.0 | 1.3 | 308 | 31 |
| Cholesterol (mg) | 204.3 | 469.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 67 |
| Copper (mg) | 0.6 | 0.7 | 1.1 | 0.9 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine | n/a | 1.4 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 45.1 | 37.9 | n/a | 9.4 | 1.9 | 2.8 | 0.0 | 1.5 | 1.6 | 0.1 | 0.3 | 100 | 10 |
| Folate (mcg) | 18.2 | 47.7 | 306.2 | 723.9 | n/a | 27.4 | 20.9 | 2.2 | 9.2 | 18.5 | 15.4 | 0.1 | 0.3 | 1,190 | 119 |
| Folate, DFE (mcg) | 18.2 | 47.7 | 306.2 | 723.9 | n/a | 27.4 | 20.9 | 2.2 | 9.2 | 18.5 | 15.4 | 0.1 | 0.3 | 1,190 | 119 |
| Folate, food (mcg) | 18.2 | 47.7 | 306.2 | 723.9 | n/a | 27.4 | 20.9 | 2.2 | 9.2 | 18.5 | 15.4 | 0.1 | 0.3 | 1,190 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 13.4 | 1.4 | 0.3 | n/a | 1.7 | 1.5 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 13.1 | 2.2 | 0.2 | n/a | 1.5 | 0.8 | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 21.4 | 7.2 | 6.1 | n/a | 4.8 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 40 | 4 |
| Glycine | n/a | 7.3 | 1.8 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine | n/a | 4.0 | 1.2 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 7.4 | 10.0 | 8.8 | n/a | 6.8 | 0.2 | 1.4 | 1.0 | 0.3 | 0.1 | 0.1 | 2.0 | 41 | 4 |
| Isoleucine | n/a | 6.0 | 2.1 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.0 | 3.8 | 3.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Lysine | n/a | 12.0 | 3.1 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 43.1 | 156.6 | 229.7 | 210.4 | n/a | 96.0 | 11.0 | 11.9 | 4.6 | 13.5 | 8.6 | 0.8 | 11.0 | 797 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 1.4 | 1.9 | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Methionine | n/a | 3.9 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.0 | 17.9 | 3.2 | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 41 | 4 |
| Niacin | n/a | 45.9 | 3.5 | 1.3 | n/a | 7.0 | 0.1 | 0.9 | 6.3 | 0.7 | 0.7 | 0.0 | 0.1 | 67 | 7 |
| Pantothenic acid | n/a | 6.8 | 1.2 | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 10 | 1 |
| Phenylalanine | n/a | 5.2 | 2.6 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 451.7 | 1,362.0 | 765.5 | 618.7 | n/a | 189.7 | 31.9 | 24.0 | 137.3 | 29.5 | 14.9 | 4.6 | 15.0 | 3,645 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 6.6 | n/a | 8.6 | n/a | n/a | 2.0 | 34 | 3 |
| Polyunsaturated Fat (g) | 10.7 | 15.0 | 2.2 | 1.0 | n/a | 0.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 31 | 3 |
| Potassium (mg) | 472.2 | 1,614.0 | 2,015.8 | 1,835.0 | n/a | 2,317.7 | 160.6 | 156.0 | 393.5 | 291.5 | 141.7 | 12.0 | 53.6 | 9,464 | 946 |
| Proline | n/a | 5.9 | 2.6 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 34.3 | 133.9 | 44.4 | 37.9 | n/a | 9.9 | 1.2 | 1.1 | 9.2 | 1.1 | 0.5 | 0.2 | 0.5 | 274 | 27 |
| Retinol (mcg) | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Riboflavin | n/a | 1.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.0 | 13.8 | 1.2 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 3 |
| Selenium | n/a | 149.1 | 7.7 | 26.1 | n/a | 12.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 198 | 20 |
| Serine | n/a | 5.7 | 2.8 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 2,753.5 | 395.0 | 2,517.7 | 4.2 | n/a | 1,805.7 | 4.4 | 131.2 | 1,400.0 | 6.2 | 1.7 | 0.5 | 5.0 | 9,025 | 903 |
| Starch | n/a | n/a | 75.7 | 63.8 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 14 |
| Sucrose | n/a | n/a | 15.7 | 1.4 | n/a | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 4.1 | 0.0 | 15.7 | 1.4 | n/a | 27.8 | 4.7 | 0.6 | 1.3 | 3.2 | 2.4 | 0.0 | 0.1 | 61 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 1.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 6.1 | 1.6 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.2 | 4.0 | n/a | 9.8 | 0.0 | 3.1 | 0.1 | 0.7 | 2.0 | 0.0 | 0.1 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 5.9 | n/a | n/a | 1.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 46.1 | 52.2 | 5.1 | 2.7 | n/a | 1.1 | 0.1 | 1.1 | 2.6 | 0.2 | 0.2 | 0.0 | 0.7 | 112 | 11 |
| Trans-monoenoic Fat | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.5 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 4.7 | 1.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 6.2 | 2.6 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 449.5 | 0.0 | 0.0 | n/a | 3,485.7 | 2.2 | 2,372.0 | 0.0 | 1,024.6 | 616.0 | 0.3 | 38.1 | 7,988 | 799 |
| Vitamin A, RAE (mcg) | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 173.7 | 0.0 | 118.6 | 0.0 | 51.7 | 30.9 | 0.0 | 1.9 | 513 | 51 |
| Vitamin B-12 | n/a | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 3.8 | 0.6 | 1.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.2 | 3.4 | n/a | 50.1 | 8.1 | 0.1 | 0.0 | 16.9 | 67.8 | 0.9 | 0.2 | 158 | 16 |
| Vitamin D | n/a | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 10 |
| Water (g) | 133.9 | 492.8 | 663.8 | 264.9 | n/a | 168.0 | 98.0 | 0.9 | 439.0 | 116.3 | 52.4 | 1.8 | 0.2 | 2,432 | 243 |
| Zinc (mg) | 5.7 | 16.0 | 3.9 | 4.1 | n/a | 1.4 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.