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Nutritional Facts: Turkey, Beef and Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
ground turkey
1 lb (454g)
ground beef
1 lb (0g)
chuck steaks
6 (18g)
garlic cloves
2 cups (474g)
water
2 tablespoons (12g)
ground cumin
2 tablespoons (16g)
chili powder
2 teaspoons (2g)
dried oregano
2 teaspoons (12g)
salt
1 teaspoon (2g)
cayenne pepper
18 ounces (514g)
tomato paste
2 teaspoons (8g)
sugar
3 cups (540g)
fresh tomatoes
3 cups (480g)
onions
3 cups (447g)
red bell peppers
3 cups (720g)
canned black beans
1 cup (16g)
fresh cilantro
2 3/4 cups (660g)
beef broth
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.6 5.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.1 1.8 n/a n/a 1.6 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 5.5 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.5 0.2 2.7 n/a n/a 2.1 18 2
Ash (g) 0.0 4.5 4.1 n/a 0.3 0.5 0.9 1.9 0.2 12.0 0.1 14.4 0.0 2.7 1.7 2.1 10.7 0.2 6.9 8.9 72 9
Aspartic acid (g) 0.0 8.6 7.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 3.4 n/a 0.7 0.4 1.3 5.2 n/a n/a 3.6 31 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 86.3 68.0 n/a 32.6 14.2 111.7 52.8 31.9 2.9 2.7 185.1 0.1 54.0 110.4 31.3 252.0 10.7 39.6 1,638.1 2,725 341
Calories 238.7 671.9 975.2 n/a 26.8 0.0 45.0 45.1 5.3 0.0 5.7 421.7 32.5 97.2 192.0 138.6 655.2 3.7 46.2 915.6 4,516 565
Calories (kj) 998.7 2,805.7 4,073.3 n/a 112.1 0.0 188.0 188.6 22.1 0.0 24.0 1,764.0 135.9 399.6 796.8 576.6 2,743.2 15.2 191.4 3,826.0 18,861 2,358
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 6.0 0.0 5.3 8.0 1.4 0.0 1.0 97.3 8.4 21.0 44.8 27.0 119.2 0.6 0.3 2.9 343 43
Cholesterol (mg) 0.0 313.3 308.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 860 108
Copper (mg) 0.0 0.4 0.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1.9 0.0 0.3 0.2 0.1 1.4 0.0 0.0 0.1 5 1
Cystine (g) 0.0 0.9 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.0 1.3 5.6 0.9 0.0 0.5 21.1 0.0 6.5 8.2 9.4 49.7 0.4 0.0 0.0 104 13
Folate (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
Folate, DFE (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
Folate, food (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 30.1 0.0 7.4 6.2 10.1 n/a n/a n/a n/a 54 7
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 29.6 0.0 6.8 9.5 8.7 n/a n/a n/a n/a 55 7
Glutamic acid (g) 0.0 14.3 12.7 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 10.9 n/a 2.3 1.2 0.9 6.6 n/a n/a 13.8 63 8
Glycine (g) 0.0 4.9 5.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 1.7 n/a n/a 1.0 14 2
Histidine (g) 0.0 2.6 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.1 1.2 n/a n/a 2.0 9 1
Hydroxyproline n/a 0.7 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 4.9 9.5 n/a 0.3 0.0 8.0 2.8 0.7 0.0 0.1 15.3 0.0 1.5 1.0 1.9 13.7 0.3 1.1 1.5 63 8
Isoleucine (g) 0.0 4.0 3.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 1.9 n/a n/a 3.5 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.0 7.4 6.6 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.2 3.5 n/a n/a 5.4 24 3
Lysine (g) 0.0 8.0 7.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.2 0.2 3.0 n/a n/a 4.7 24 3
Magnesium (mg) 0.0 104.4 81.6 n/a 4.5 4.7 43.9 23.8 5.4 0.1 2.7 216.0 0.0 59.4 48.0 53.6 252.0 4.2 13.2 63.6 981 123
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.3 0.1 0.0 0.0 1.6 0.0 0.6 0.6 0.5 1.7 0.1 0.1 0.0 6 1
Methionine (g) 0.0 2.6 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 n/a n/a 1.5 7 1
Monounsaturated Fat (g) 19.7 12.0 29.7 n/a 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.2 0.0 0.6 21.3 86 11
Niacin (mg) 0.0 30.6 21.1 n/a 0.1 0.0 0.5 1.9 0.1 0.0 0.2 15.8 0.0 3.2 0.6 4.4 4.5 0.2 5.1 0.2 88 11
Pantothenic acid (mg) 0.0 4.5 2.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.7 0.0 0.5 0.6 1.4 1.3 0.1 0.1 0.9 13 2
Phenylalanine (g) 0.0 3.5 3.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.2 2.3 n/a n/a 3.0 13 2
Phosphorus (mg) 0.0 908.0 775.6 n/a 27.5 0.0 59.9 48.0 3.0 0.0 5.3 426.9 0.0 129.6 139.2 116.2 777.6 7.7 85.8 1,163.3 4,674 584
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 8.2 13.3 4.1 0.0 1.5 n/a n/a 37.8 72.0 n/a n/a 0.8 n/a n/a 197 25
Polyunsaturated Fat (g) 2.8 10.0 2.0 n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.2 0.8 0.0 0.4 0.1 0.3 0.9 0.0 0.1 2.1 21 3
Potassium (mg) 0.3 1,076.0 1,338.1 n/a 72.2 4.7 214.6 312.0 25.2 1.0 36.3 5,214.9 0.2 1,279.8 700.8 943.2 2,217.6 83.4 356.4 222.7 14,099 1,762
Proline (g) 0.0 3.9 4.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.1 1.8 n/a n/a 6.4 17 2
Protein (g) 0.0 89.3 84.3 n/a 1.1 0.0 2.1 2.2 0.2 0.0 0.2 22.2 0.0 4.8 5.3 4.4 43.4 0.3 7.5 56.6 324 40
Retinol (mcg) 0.0 90.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 677 85
Riboflavin (mg) 0.0 0.7 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.4 0.9 0.0 0.1 0.9 5 1
Saturated Fat (g) 3.7 9.2 26.6 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.5 0.0 0.2 0.2 0.1 0.5 0.0 0.7 47.9 90 11
Selenium (mcg) 0.0 99.4 71.7 n/a 2.6 0.0 0.6 3.3 0.1 0.0 0.2 27.3 0.1 0.0 2.4 0.4 9.4 0.1 4.6 31.6 254 32
Serine (g) 0.0 3.8 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.2 2.4 n/a n/a 3.3 14 2
Sodium (mg) 0.5 263.3 299.4 n/a 3.1 14.2 20.2 262.4 0.5 4,651.0 0.5 4,062.9 0.1 27.0 19.2 17.9 2,764.8 7.4 2,455.2 1,410.9 16,280 2,035
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.5 8.4 0.0 4.8 0.0 n/a n/a n/a 0.5 15 2
Sugar (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.3 1.2 0.1 0.0 0.2 62.6 8.4 14.2 20.4 18.8 n/a 0.1 0.0 1.2 128 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.2 1.0 0.0 0.0 0.1 3 0
Threonine (g) 0.0 4.1 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.2 1.8 n/a n/a 2.0 12 2
Tocopherol, alpha (mg) 3.9 0.4 1.7 n/a 0.0 0.0 0.4 6.1 0.4 0.0 0.5 22.1 0.0 2.9 0.1 7.1 n/a 0.4 0.0 0.7 47 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a 2.7 n/a 0.6 0.0 0.6 n/a n/a n/a 0.0 6 1
Total Fat (g) 27.0 34.8 68.0 n/a 0.1 0.0 2.7 2.3 0.1 0.0 0.3 2.4 0.0 1.1 0.5 1.3 2.1 0.1 1.5 75.3 219 27
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.7 3 0
Tyrosine (g) 0.0 3.2 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0.0 1.2 n/a n/a 2.7 10 1
Valine (g) 0.0 4.1 4.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 2.3 n/a n/a 3.8 15 2
Vitamin A, IU (IU) 0.0 299.6 0.0 n/a 1.6 0.0 152.4 4,744.0 34.0 0.0 749.0 7,842.8 0.0 4,498.2 9.6 13,995.6 28.8 1,079.7 0.0 2,276.5 35,712 4,464
Vitamin A, RAE (mcg) 0.0 90.8 0.0 n/a 0.0 0.0 7.7 237.3 1.7 0.0 37.5 390.9 0.0 226.8 0.0 701.8 0.0 53.9 0.0 602.1 2,350 294
Vitamin B-12 (mcg) 0.0 4.5 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 17 2
Vitamin B-6 (mg) 0.0 2.6 1.6 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.0 0.4 0.6 1.3 0.4 0.0 0.1 0.2 9 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.6 0.0 0.9 0.1 0.0 0.0 1.4 112.6 0.0 74.0 35.5 570.8 19.4 4.3 0.0 0.0 825 103
Vitamin D (IU) 0.0 63.6 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 136 17
Water (g) 0.0 328.5 298.1 n/a 10.5 473.5 1.0 1.7 0.2 0.0 0.1 378.0 0.0 510.4 427.7 412.2 544.6 14.8 643.8 83.5 4,129 516
Zinc (mg) 0.0 10.7 20.3 n/a 0.2 0.0 0.6 0.7 0.1 0.0 0.0 3.2 0.0 0.9 0.8 1.1 3.9 0.1 0.0 7.1 50 6

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