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    Nutritional Facts: Turkey, Beef and Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    ground turkey
    1 lb (454g)
    ground beef
    1 lb (0g)
    chuck steaks
    6 (18g)
    garlic cloves
    2 cups (474g)
    water
    2 tablespoons (12g)
    ground cumin
    2 tablespoons (16g)
    chili powder
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    cayenne pepper
    18 ounces (514g)
    tomato paste
    2 teaspoons (8g)
    sugar
    3 cups (540g)
    fresh tomatoes
    3 cups (480g)
    onions
    3 cups (447g)
    red bell peppers
    3 cups (720g)
    canned black beans
    1 cup (16g)
    fresh cilantro
    2 3/4 cups (660g)
    beef broth
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 5.6 5.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.1 1.8 n/a n/a 1.6 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.5 5.5 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.5 0.2 2.7 n/a n/a 2.1 18 2
    Ash (g) 0.0 4.5 4.1 n/a 0.3 0.5 0.9 1.9 0.2 12.0 0.1 14.4 0.0 2.7 1.7 2.1 10.7 0.2 6.9 8.9 72 9
    Aspartic acid (g) 0.0 8.6 7.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 3.4 n/a 0.7 0.4 1.3 5.2 n/a n/a 3.6 31 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 86.3 68.0 n/a 32.6 14.2 111.7 52.8 31.9 2.9 2.7 185.1 0.1 54.0 110.4 31.3 252.0 10.7 39.6 1,638.1 2,725 341
    Calories 238.7 671.9 975.2 n/a 26.8 0.0 45.0 45.1 5.3 0.0 5.7 421.7 32.5 97.2 192.0 138.6 655.2 3.7 46.2 915.6 4,516 565
    Calories (kj) 998.7 2,805.7 4,073.3 n/a 112.1 0.0 188.0 188.6 22.1 0.0 24.0 1,764.0 135.9 399.6 796.8 576.6 2,743.2 15.2 191.4 3,826.0 18,861 2,358
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 6.0 0.0 5.3 8.0 1.4 0.0 1.0 97.3 8.4 21.0 44.8 27.0 119.2 0.6 0.3 2.9 343 43
    Cholesterol (mg) 0.0 313.3 308.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 860 108
    Copper (mg) 0.0 0.4 0.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1.9 0.0 0.3 0.2 0.1 1.4 0.0 0.0 0.1 5 1
    Cystine (g) 0.0 0.9 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.0 1.3 5.6 0.9 0.0 0.5 21.1 0.0 6.5 8.2 9.4 49.7 0.4 0.0 0.0 104 13
    Folate (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
    Folate, DFE (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
    Folate, food (mcg) 0.0 31.8 27.2 n/a 0.5 0.0 1.2 4.5 4.7 0.0 1.9 61.7 0.0 81.0 91.2 205.6 439.2 9.9 13.2 40.9 1,015 127
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 30.1 0.0 7.4 6.2 10.1 n/a n/a n/a n/a 54 7
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 29.6 0.0 6.8 9.5 8.7 n/a n/a n/a n/a 55 7
    Glutamic acid (g) 0.0 14.3 12.7 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 10.9 n/a 2.3 1.2 0.9 6.6 n/a n/a 13.8 63 8
    Glycine (g) 0.0 4.9 5.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 1.7 n/a n/a 1.0 14 2
    Histidine (g) 0.0 2.6 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.1 1.2 n/a n/a 2.0 9 1
    Hydroxyproline n/a 0.7 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 4.9 9.5 n/a 0.3 0.0 8.0 2.8 0.7 0.0 0.1 15.3 0.0 1.5 1.0 1.9 13.7 0.3 1.1 1.5 63 8
    Isoleucine (g) 0.0 4.0 3.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 1.9 n/a n/a 3.5 14 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Leucine (g) 0.0 7.4 6.6 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.2 3.5 n/a n/a 5.4 24 3
    Lysine (g) 0.0 8.0 7.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.2 0.2 3.0 n/a n/a 4.7 24 3
    Magnesium (mg) 0.0 104.4 81.6 n/a 4.5 4.7 43.9 23.8 5.4 0.1 2.7 216.0 0.0 59.4 48.0 53.6 252.0 4.2 13.2 63.6 981 123
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.3 0.1 0.0 0.0 1.6 0.0 0.6 0.6 0.5 1.7 0.1 0.1 0.0 6 1
    Methionine (g) 0.0 2.6 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 n/a n/a 1.5 7 1
    Monounsaturated Fat (g) 19.7 12.0 29.7 n/a 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.2 0.0 0.6 21.3 86 11
    Niacin (mg) 0.0 30.6 21.1 n/a 0.1 0.0 0.5 1.9 0.1 0.0 0.2 15.8 0.0 3.2 0.6 4.4 4.5 0.2 5.1 0.2 88 11
    Pantothenic acid (mg) 0.0 4.5 2.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.7 0.0 0.5 0.6 1.4 1.3 0.1 0.1 0.9 13 2
    Phenylalanine (g) 0.0 3.5 3.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.2 2.3 n/a n/a 3.0 13 2
    Phosphorus (mg) 0.0 908.0 775.6 n/a 27.5 0.0 59.9 48.0 3.0 0.0 5.3 426.9 0.0 129.6 139.2 116.2 777.6 7.7 85.8 1,163.3 4,674 584
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 8.2 13.3 4.1 0.0 1.5 n/a n/a 37.8 72.0 n/a n/a 0.8 n/a n/a 197 25
    Polyunsaturated Fat (g) 2.8 10.0 2.0 n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.2 0.8 0.0 0.4 0.1 0.3 0.9 0.0 0.1 2.1 21 3
    Potassium (mg) 0.3 1,076.0 1,338.1 n/a 72.2 4.7 214.6 312.0 25.2 1.0 36.3 5,214.9 0.2 1,279.8 700.8 943.2 2,217.6 83.4 356.4 222.7 14,099 1,762
    Proline (g) 0.0 3.9 4.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.1 1.8 n/a n/a 6.4 17 2
    Protein (g) 0.0 89.3 84.3 n/a 1.1 0.0 2.1 2.2 0.2 0.0 0.2 22.2 0.0 4.8 5.3 4.4 43.4 0.3 7.5 56.6 324 40
    Retinol (mcg) 0.0 90.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 677 85
    Riboflavin (mg) 0.0 0.7 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.4 0.9 0.0 0.1 0.9 5 1
    Saturated Fat (g) 3.7 9.2 26.6 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.5 0.0 0.2 0.2 0.1 0.5 0.0 0.7 47.9 90 11
    Selenium (mcg) 0.0 99.4 71.7 n/a 2.6 0.0 0.6 3.3 0.1 0.0 0.2 27.3 0.1 0.0 2.4 0.4 9.4 0.1 4.6 31.6 254 32
    Serine (g) 0.0 3.8 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.2 2.4 n/a n/a 3.3 14 2
    Sodium (mg) 0.5 263.3 299.4 n/a 3.1 14.2 20.2 262.4 0.5 4,651.0 0.5 4,062.9 0.1 27.0 19.2 17.9 2,764.8 7.4 2,455.2 1,410.9 16,280 2,035
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.5 8.4 0.0 4.8 0.0 n/a n/a n/a 0.5 15 2
    Sugar (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.3 1.2 0.1 0.0 0.2 62.6 8.4 14.2 20.4 18.8 n/a 0.1 0.0 1.2 128 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.2 1.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.0 4.1 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.2 1.8 n/a n/a 2.0 12 2
    Tocopherol, alpha (mg) 3.9 0.4 1.7 n/a 0.0 0.0 0.4 6.1 0.4 0.0 0.5 22.1 0.0 2.9 0.1 7.1 n/a 0.4 0.0 0.7 47 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a 2.7 n/a 0.6 0.0 0.6 n/a n/a n/a 0.0 6 1
    Total Fat (g) 27.0 34.8 68.0 n/a 0.1 0.0 2.7 2.3 0.1 0.0 0.3 2.4 0.0 1.1 0.5 1.3 2.1 0.1 1.5 75.3 219 27
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.7 3 0
    Tyrosine (g) 0.0 3.2 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0.0 1.2 n/a n/a 2.7 10 1
    Valine (g) 0.0 4.1 4.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.1 0.1 2.3 n/a n/a 3.8 15 2
    Vitamin A, IU (IU) 0.0 299.6 0.0 n/a 1.6 0.0 152.4 4,744.0 34.0 0.0 749.0 7,842.8 0.0 4,498.2 9.6 13,995.6 28.8 1,079.7 0.0 2,276.5 35,712 4,464
    Vitamin A, RAE (mcg) 0.0 90.8 0.0 n/a 0.0 0.0 7.7 237.3 1.7 0.0 37.5 390.9 0.0 226.8 0.0 701.8 0.0 53.9 0.0 602.1 2,350 294
    Vitamin B-12 (mcg) 0.0 4.5 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 17 2
    Vitamin B-6 (mg) 0.0 2.6 1.6 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.0 0.4 0.6 1.3 0.4 0.0 0.1 0.2 9 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 5.6 0.0 0.9 0.1 0.0 0.0 1.4 112.6 0.0 74.0 35.5 570.8 19.4 4.3 0.0 0.0 825 103
    Vitamin D (IU) 0.0 63.6 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 136 17
    Water (g) 0.0 328.5 298.1 n/a 10.5 473.5 1.0 1.7 0.2 0.0 0.1 378.0 0.0 510.4 427.7 412.2 544.6 14.8 643.8 83.5 4,129 516
    Zinc (mg) 0.0 10.7 20.3 n/a 0.2 0.0 0.6 0.7 0.1 0.0 0.0 3.2 0.0 0.9 0.8 1.1 3.9 0.1 0.0 7.1 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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