Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/3 cup (36g) dry breadcrumbs |
1/3 cup (81g) milk |
1 (50g) eggs |
2 tablespoons (20g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
10 3/4 ounces (304g) condensed cream of mushroom soup |
8 ounces (227g) cream cheese |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 1.0 | 0.6 | 0.5 | 0.1 | 0.1 | 3.0 | 0.0 | 5.9 | 3.0 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 65.8 | 96.7 | 28.0 | 4.6 | 3.0 | 0.7 | 0.4 | 36.5 | 222.7 | 3.6 | 530 | 133 |
| Calories | 975.2 | 142.1 | 52.0 | 71.5 | 8.0 | 2.2 | 0.0 | 0.3 | 258.8 | 777.0 | 0.0 | 2,287 | 572 |
| Calories (kj) | 4,073.3 | 594.5 | 217.8 | 299.5 | 33.2 | 9.2 | 0.0 | 1.1 | 1,080.7 | 3,251.2 | 0.0 | 9,560 | 2,390 |
| Carbohydrates (g) | 0.0 | 25.9 | 3.8 | 0.4 | 1.9 | 0.6 | 0.0 | 0.1 | 20.5 | 9.2 | 0.0 | 62 | 16 |
| Cholesterol (mg) | 308.4 | 0.0 | 11.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 756 | 189 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 27.2 | 38.5 | 4.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.0 | 6.1 | 25.0 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 27.2 | 59.0 | 4.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.0 | 6.1 | 25.0 | 0.0 | 149 | 37 |
| Folate, food (mcg) | 27.2 | 9.0 | 4.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.0 | 6.1 | 25.0 | 0.0 | 99 | 25 |
| Folic acid (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 1.5 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 3.0 | n/a | 20 | 5 |
| Glycine (g) | 5.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 7 | 2 |
| Leucine (g) | 6.6 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 15.5 | 10.6 | 6.0 | 2.0 | 0.4 | 0.0 | 0.2 | 12.2 | 20.4 | 1.2 | 150 | 38 |
| Maltose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.4 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 19.6 | 0.0 | 56 | 14 |
| Niacin (mg) | 21.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 59.3 | 75.6 | 99.0 | 5.8 | 1.7 | 0.0 | 0.2 | 79.1 | 240.8 | 0.0 | 1,337 | 334 |
| Phytosterols | n/a | 2.9 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.3 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,338.1 | 70.5 | 122.7 | 69.0 | 29.2 | 22.7 | 0.2 | 1.3 | 188.7 | 313.5 | 1.2 | 2,157 | 539 |
| Proline (g) | 4.3 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 7 | 2 |
| Protein (g) | 84.3 | 4.8 | 2.7 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 13.5 | 0.0 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 815.6 | 0.0 | 945 | 236 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.4 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 43.8 | 0.0 | 78 | 20 |
| Selenium (mcg) | 71.7 | 9.1 | 1.6 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 5.5 | 0.0 | 111 | 28 |
| Serine (g) | 3.4 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 263.3 | 39.8 | 71.0 | 0.8 | 27.8 | 1,162.7 | 0.0 | 2,137.0 | 729.3 | 3.6 | 4,735 | 1,184 |
| Starch | n/a | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 22 | 6 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.2 | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 4.4 | 7.3 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.9 | 3.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 77.8 | 0.0 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 112.1 | 270.0 | 0.4 | 2.2 | 0.0 | 0.5 | 88.3 | 3,051.3 | 0.0 | 3,525 | 881 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 831.6 | 0.0 | 963 | 241 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 116 | 29 |
| Water (g) | 298.1 | 2.3 | 71.2 | 38.1 | 17.8 | 2.2 | 0.0 | 0.0 | 255.3 | 123.7 | 118.4 | 927 | 232 |
| Zinc (mg) | 20.3 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 24 | 6 |
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