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    Nutritional Facts: Transylvanian Cabbage Gulyas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (6g)
    garlic cloves
    2 medium (220g)
    onions
    3 tablespoons (41g)
    oil
    3 slices (24g)
    bacon
    2 lbs (907g)
    pork
    2 tablespoons (14g)
    paprika
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    caraway seeds
    2 lbs (908g)
    sauerkraut
    1/2 lb (228g)
    smoked sausage
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 14.6 0.1 0.0 0.0 0.3 3.2 0.2 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.2 16.1 0.1 0.0 0.0 0.5 3.3 0.2 21 5
    Ash (g) 0.1 0.8 0.0 0.6 10.1 1.1 6.0 0.0 19.5 7.1 2.0 47 12
    Aspartic acid (g) 0.0 0.2 0.0 0.3 23.8 0.4 0.0 0.0 0.8 4.6 0.5 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 50.6 0.0 1.4 163.2 31.1 1.4 3.6 272.4 25.0 263.1 823 206
    Calories 8.9 88.0 360.7 109.9 1,822.4 38.4 0.0 1.7 172.5 698.5 461.7 3,763 941
    Calories (kj) 37.4 365.2 1,509.2 460.3 7,606.9 160.6 0.0 7.3 708.2 2,919.1 1,935.1 15,709 3,927
    Carbohydrates (g) 2.0 20.5 0.0 0.2 0.0 7.3 0.0 0.3 38.9 0.4 6.9 76 19
    Cholesterol (mg) 0.0 0.0 0.0 16.3 761.6 0.0 0.0 0.0 0.0 138.8 124.4 1,041 260
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.9 0.4 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.6 0.1 4 1
    Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 4.7 0.0 0.2 26.3 0.0 0.0 35 9
    Folate (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
    Folate, DFE (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
    Folate, food (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a 0.9 n/a n/a 0.4 0.0 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.4 n/a n/a 1.3 1.6 0.0 8 2
    Glutamic acid (g) 0.0 0.6 0.0 0.4 39.4 0.3 0.0 0.0 1.9 7.6 1.4 52 13
    Glycine (g) 0.0 0.1 0.0 0.2 11.5 0.1 0.0 0.0 0.2 3.6 0.2 16 4
    Histidine (g) 0.0 0.0 0.0 0.1 10.4 0.0 0.0 0.0 0.1 1.6 0.2 12 3
    Hydroxyproline n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.1 0.5 0.0 0.1 9.1 2.9 0.0 0.1 13.3 1.3 0.4 28 7
    Isoleucine (g) 0.0 0.0 0.0 0.1 12.0 0.1 0.0 0.0 0.2 2.2 0.3 15 4
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 8 2
    Leucine (g) 0.0 0.1 0.0 0.2 20.7 0.1 0.0 0.0 0.3 3.8 0.7 26 6
    Lysine (g) 0.0 0.1 0.0 0.2 22.8 0.1 0.0 0.0 0.3 4.0 0.6 28 7
    Magnesium (mg) 1.5 22.0 0.0 2.9 226.7 24.2 0.1 1.4 118.0 25.0 23.9 446 111
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.2 0.0 0.0 1.4 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.1 6.7 0.0 0.0 0.0 0.1 1.4 0.2 8 2
    Monounsaturated Fat (g) 0.0 0.0 11.3 4.8 35.4 0.2 0.0 0.0 0.1 25.5 12.1 90 22
    Niacin (mg) 0.0 0.3 0.0 0.9 59.0 1.4 0.0 0.0 1.3 6.4 0.3 70 17
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 6.6 0.3 0.0 n/a 0.8 1.2 0.8 10 3
    Phenylalanine (g) 0.0 0.1 0.0 0.1 10.2 0.1 0.0 0.0 0.2 1.9 0.3 13 3
    Phosphorus (mg) 9.2 63.8 0.0 45.1 2,094.4 42.7 0.0 3.0 181.6 357.2 275.1 3,072 768
    Phytosterols n/a 33.0 394.9 n/a n/a 23.8 0.0 0.4 n/a n/a n/a 452 113
    Polyunsaturated Fat (g) 0.0 0.0 22.3 1.2 7.8 1.1 0.0 0.0 0.6 8.2 2.0 43 11
    Potassium (mg) 24.1 321.2 0.0 49.9 3,236.8 310.1 0.5 7.1 1,543.6 1,098.9 337.3 6,929 1,732
    Proline (g) 0.0 0.0 0.0 0.2 10.1 0.3 0.0 0.0 0.3 2.6 0.6 14 4
    Protein (g) 0.4 2.4 0.0 2.8 249.4 1.9 0.0 0.1 8.3 27.3 5.0 298 74
    Retinol (mcg) 0.0 0.0 0.0 2.6 9.1 0.0 0.0 0.0 0.0 0.0 416.2 428 107
    Riboflavin (mg) 0.0 0.1 0.0 0.0 2.8 0.2 0.0 0.0 0.2 0.4 0.4 4 1
    Saturated Fat (g) 0.0 0.1 5.3 3.6 28.0 0.3 0.0 0.0 0.3 21.2 27.5 86 22
    Selenium (mcg) 0.9 1.1 0.0 4.8 400.7 0.9 0.0 0.1 5.4 41.6 6.2 462 115
    Serine (g) 0.0 0.0 0.0 0.1 10.6 0.1 0.0 0.0 0.3 2.1 0.4 14 3
    Sodium (mg) 1.0 8.8 0.0 199.9 498.7 9.2 2,325.5 0.1 6,001.9 1,881.6 191.4 11,118 2,780
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 3 1
    Sugar (g) 0.1 9.3 0.0 0.0 0.0 1.4 0.0 0.0 16.2 2.1 8.4 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 6.1 0.0 0.0 0.0 0.2 0.5 0.1 7 2
    Threonine (g) 0.0 0.0 0.0 0.1 11.3 0.1 0.0 0.0 0.2 2.1 0.3 14 4
    Tocopherol, alpha (mg) 0.0 0.0 5.8 0.1 1.0 4.1 0.0 0.0 1.3 0.6 1.1 14 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 0.0 0.2 40.8 10.8 83.5 1.8 0.0 0.1 1.3 64.2 47.2 250 62
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.5 0.1 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 9.1 0.1 0.0 0.0 0.1 1.6 0.3 11 3
    Valine (g) 0.0 0.0 0.0 0.1 13.3 0.1 0.0 0.0 0.3 2.4 0.4 17 4
    Vitamin A, IU (IU) 0.5 4.4 0.0 8.9 36.3 6,698.5 0.0 1.9 163.4 0.0 1,490.2 8,404 2,101
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 9.1 335.0 0.0 0.1 9.1 0.0 421.0 777 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 6.2 0.0 0.0 0.0 0.0 1.5 0.7 9 2
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 5.2 0.3 0.0 0.0 1.2 0.4 0.1 8 2
    Vitamin C (mg) 1.9 16.3 0.0 0.0 1.8 0.1 0.0 0.1 133.5 0.0 2.2 156 39
    Vitamin D (IU) 0.0 0.0 0.0 15.1 281.1 0.0 0.0 0.0 0.0 97.8 33.5 428 107
    Water (g) 3.5 196.0 0.0 9.6 566.9 1.5 0.0 0.1 840.1 128.5 178.1 1,924 481
    Zinc (mg) 0.1 0.4 0.0 0.3 26.3 0.6 0.0 0.0 1.7 3.0 0.9 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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