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Nutritional Facts: Transylvanian Cabbage Gulyas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (6g)
garlic cloves
2 medium (220g)
onions
3 tablespoons (41g)
oil
3 slices (24g)
bacon
2 lbs (907g)
pork
2 tablespoons (14g)
paprika
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
caraway seeds
2 lbs (908g)
sauerkraut
1/2 lb (228g)
smoked sausage
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 14.6 0.1 0.0 0.0 0.3 3.2 0.2 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 16.1 0.1 0.0 0.0 0.5 3.3 0.2 21 5
Ash (g) 0.1 0.8 0.0 0.6 10.1 1.1 6.0 0.0 19.5 7.1 2.0 47 12
Aspartic acid (g) 0.0 0.2 0.0 0.3 23.8 0.4 0.0 0.0 0.8 4.6 0.5 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 50.6 0.0 1.4 163.2 31.1 1.4 3.6 272.4 25.0 263.1 823 206
Calories 8.9 88.0 360.7 109.9 1,822.4 38.4 0.0 1.7 172.5 698.5 461.7 3,763 941
Calories (kj) 37.4 365.2 1,509.2 460.3 7,606.9 160.6 0.0 7.3 708.2 2,919.1 1,935.1 15,709 3,927
Carbohydrates (g) 2.0 20.5 0.0 0.2 0.0 7.3 0.0 0.3 38.9 0.4 6.9 76 19
Cholesterol (mg) 0.0 0.0 0.0 16.3 761.6 0.0 0.0 0.0 0.0 138.8 124.4 1,041 260
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.9 0.4 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.6 0.1 4 1
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 4.7 0.0 0.2 26.3 0.0 0.0 35 9
Folate (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
Folate, DFE (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
Folate, food (mcg) 0.2 41.8 0.0 0.5 27.2 6.7 0.0 0.1 217.9 2.3 16.7 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.9 n/a n/a 0.4 0.0 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.4 n/a n/a 1.3 1.6 0.0 8 2
Glutamic acid (g) 0.0 0.6 0.0 0.4 39.4 0.3 0.0 0.0 1.9 7.6 1.4 52 13
Glycine (g) 0.0 0.1 0.0 0.2 11.5 0.1 0.0 0.0 0.2 3.6 0.2 16 4
Histidine (g) 0.0 0.0 0.0 0.1 10.4 0.0 0.0 0.0 0.1 1.6 0.2 12 3
Hydroxyproline n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.1 0.5 0.0 0.1 9.1 2.9 0.0 0.1 13.3 1.3 0.4 28 7
Isoleucine (g) 0.0 0.0 0.0 0.1 12.0 0.1 0.0 0.0 0.2 2.2 0.3 15 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 8 2
Leucine (g) 0.0 0.1 0.0 0.2 20.7 0.1 0.0 0.0 0.3 3.8 0.7 26 6
Lysine (g) 0.0 0.1 0.0 0.2 22.8 0.1 0.0 0.0 0.3 4.0 0.6 28 7
Magnesium (mg) 1.5 22.0 0.0 2.9 226.7 24.2 0.1 1.4 118.0 25.0 23.9 446 111
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.2 0.0 0.0 1.4 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.1 6.7 0.0 0.0 0.0 0.1 1.4 0.2 8 2
Monounsaturated Fat (g) 0.0 0.0 11.3 4.8 35.4 0.2 0.0 0.0 0.1 25.5 12.1 90 22
Niacin (mg) 0.0 0.3 0.0 0.9 59.0 1.4 0.0 0.0 1.3 6.4 0.3 70 17
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 6.6 0.3 0.0 n/a 0.8 1.2 0.8 10 3
Phenylalanine (g) 0.0 0.1 0.0 0.1 10.2 0.1 0.0 0.0 0.2 1.9 0.3 13 3
Phosphorus (mg) 9.2 63.8 0.0 45.1 2,094.4 42.7 0.0 3.0 181.6 357.2 275.1 3,072 768
Phytosterols n/a 33.0 394.9 n/a n/a 23.8 0.0 0.4 n/a n/a n/a 452 113
Polyunsaturated Fat (g) 0.0 0.0 22.3 1.2 7.8 1.1 0.0 0.0 0.6 8.2 2.0 43 11
Potassium (mg) 24.1 321.2 0.0 49.9 3,236.8 310.1 0.5 7.1 1,543.6 1,098.9 337.3 6,929 1,732
Proline (g) 0.0 0.0 0.0 0.2 10.1 0.3 0.0 0.0 0.3 2.6 0.6 14 4
Protein (g) 0.4 2.4 0.0 2.8 249.4 1.9 0.0 0.1 8.3 27.3 5.0 298 74
Retinol (mcg) 0.0 0.0 0.0 2.6 9.1 0.0 0.0 0.0 0.0 0.0 416.2 428 107
Riboflavin (mg) 0.0 0.1 0.0 0.0 2.8 0.2 0.0 0.0 0.2 0.4 0.4 4 1
Saturated Fat (g) 0.0 0.1 5.3 3.6 28.0 0.3 0.0 0.0 0.3 21.2 27.5 86 22
Selenium (mcg) 0.9 1.1 0.0 4.8 400.7 0.9 0.0 0.1 5.4 41.6 6.2 462 115
Serine (g) 0.0 0.0 0.0 0.1 10.6 0.1 0.0 0.0 0.3 2.1 0.4 14 3
Sodium (mg) 1.0 8.8 0.0 199.9 498.7 9.2 2,325.5 0.1 6,001.9 1,881.6 191.4 11,118 2,780
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 3 1
Sugar (g) 0.1 9.3 0.0 0.0 0.0 1.4 0.0 0.0 16.2 2.1 8.4 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 6.1 0.0 0.0 0.0 0.2 0.5 0.1 7 2
Threonine (g) 0.0 0.0 0.0 0.1 11.3 0.1 0.0 0.0 0.2 2.1 0.3 14 4
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.1 1.0 4.1 0.0 0.0 1.3 0.6 1.1 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.2 40.8 10.8 83.5 1.8 0.0 0.1 1.3 64.2 47.2 250 62
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.5 0.1 4 1
Tyrosine (g) 0.0 0.0 0.0 0.1 9.1 0.1 0.0 0.0 0.1 1.6 0.3 11 3
Valine (g) 0.0 0.0 0.0 0.1 13.3 0.1 0.0 0.0 0.3 2.4 0.4 17 4
Vitamin A, IU (IU) 0.5 4.4 0.0 8.9 36.3 6,698.5 0.0 1.9 163.4 0.0 1,490.2 8,404 2,101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 9.1 335.0 0.0 0.1 9.1 0.0 421.0 777 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 6.2 0.0 0.0 0.0 0.0 1.5 0.7 9 2
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 5.2 0.3 0.0 0.0 1.2 0.4 0.1 8 2
Vitamin C (mg) 1.9 16.3 0.0 0.0 1.8 0.1 0.0 0.1 133.5 0.0 2.2 156 39
Vitamin D (IU) 0.0 0.0 0.0 15.1 281.1 0.0 0.0 0.0 0.0 97.8 33.5 428 107
Water (g) 3.5 196.0 0.0 9.6 566.9 1.5 0.0 0.1 840.1 128.5 178.1 1,924 481
Zinc (mg) 0.1 0.4 0.0 0.3 26.3 0.6 0.0 0.0 1.7 3.0 0.9 33 8

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