Nutritional Facts: Dark Chocolate Mocha Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1 cup (227g)
butter
3 (150g)
eggs
1 tablespoon (3g)
instant coffee granules
2 teaspoons (8g)
vanilla extract
1 cup (125g)
flour
1 cup (86g)
baking cocoa
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
6 ounces (170g)
bittersweet chocolate
1/4 cup (57g)
butter
3 tablespoons (36g)
sour cream
2 teaspoons (8g)
vanilla extract
2 3/4 cups (330g)
confectioners' sugar
2 ounces (57g)
bittersweet chocolate
Total 1 serving
Alanine n/a 0.1 1.1 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 n/a 6 0
Arginine n/a 0.1 1.2 0.0 n/a 0.5 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 2.0 4.8 1.6 0.3 0.0 0.6 5.0 1.7 3.0 n/a 1.2 0.3 0.0 0.0 n/a 20 0
Aspartic acid n/a 0.1 2.0 0.0 n/a 0.5 1.7 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 94.3 0.0 0.0 197.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 292 5
Calcium (mg) 365.2 54.5 84.0 4.2 0.9 18.8 110.1 169.4 0.7 n/a 13.6 39.6 0.9 3.3 n/a 865 14
Calories 1,672.0 1,627.6 214.5 7.2 24.2 455.0 196.1 1.2 0.0 n/a 406.9 69.5 24.2 1,283.7 n/a 5,982 100
Calories (kj) 6,996.0 6,807.7 898.5 30.2 101.2 1,903.8 818.7 4.9 0.0 n/a 1,701.9 291.2 101.2 5,369.1 n/a 25,025 417
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 0.1 1.1 1.2 1.1 95.4 49.8 0.6 0.0 n/a 0.0 1.0 1.1 329.2 n/a 912 15
Cholesterol (mg) 0.0 488.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 18.7 0.0 0.0 n/a 1,187 20
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Cystine n/a 0.0 0.4 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 28.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32 1
Folate (mcg) 4.4 6.8 70.5 0.0 0.0 228.8 27.5 0.0 0.0 n/a 1.7 2.5 0.0 0.0 n/a 342 6
Folate, DFE (mcg) 4.4 6.8 70.5 0.0 0.0 363.8 27.5 0.0 0.0 n/a 1.7 2.5 0.0 0.0 n/a 477 8
Folate, food (mcg) 4.4 6.8 70.5 0.0 0.0 36.3 27.5 0.0 0.0 n/a 1.7 2.5 0.0 0.0 n/a 150 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 193 3
Fructose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 0
Glutamic acid n/a 0.4 2.5 0.1 n/a 4.3 2.5 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 10 0
Glycine n/a 0.0 0.6 0.0 n/a 0.5 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a 0.1 0.5 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.1 0.0 2.6 0.1 0.0 5.8 11.9 0.3 0.0 n/a 0.0 0.1 0.0 0.2 n/a 24 0
Isoleucine n/a 0.1 1.0 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
Leucine n/a 0.2 1.6 0.0 n/a 0.9 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Lysine n/a 0.2 1.4 0.0 n/a 0.3 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Magnesium (mg) 39.6 4.5 18.0 9.8 1.0 27.5 429.1 0.9 0.0 n/a 1.1 3.6 1.0 0.0 n/a 536 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.9 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Methionine n/a 0.0 0.6 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 47.7 5.5 0.0 0.0 0.1 3.9 0.0 0.0 n/a 11.9 1.8 0.0 0.0 n/a 71 1
Niacin (mg) 0.5 0.1 0.1 0.8 0.0 7.4 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 0
Pantothenic acid (mg) 0.6 0.2 2.3 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 0
Phenylalanine n/a 0.1 1.0 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 17.6 54.5 297.0 9.1 0.5 135.0 631.2 228.1 0.0 n/a 13.6 41.4 0.5 0.0 n/a 1,429 24
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 2.9 0.0 0.0 0.5 0.4 0.0 0.0 n/a 1.7 0.3 0.0 0.0 n/a 13 0
Potassium (mg) 585.2 54.5 207.0 106.1 12.4 133.8 1,310.6 0.1 0.2 n/a 13.6 50.8 12.4 6.6 n/a 2,493 42
Proline n/a 0.2 0.8 0.0 n/a 1.5 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Protein (g) 0.5 1.9 18.8 0.4 0.0 12.9 16.9 0.0 0.0 n/a 0.5 0.7 0.0 0.0 n/a 53 1
Retinol (mcg) 0.0 1,523.2 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 62.6 0.0 0.0 n/a 2,207 37
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 116.6 4.7 0.0 0.0 0.2 6.9 0.0 0.0 n/a 29.2 4.1 0.0 0.0 n/a 162 3
Selenium (mcg) 5.3 2.3 46.1 0.4 0.0 42.4 12.3 0.0 0.0 n/a 0.6 0.9 0.0 2.0 n/a 112 2
Serine n/a 0.1 1.5 0.0 n/a 0.6 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 123.2 1,620.8 213.0 1.1 0.8 2.5 18.1 181.5 1,162.7 n/a 405.2 28.8 0.8 6.6 n/a 3,765 63
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 416 7
Sugar (g) 426.9 0.1 0.6 0.0 1.1 0.3 1.5 0.0 0.0 n/a 0.0 1.3 1.1 322.8 n/a 756 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,769.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,769 29
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.8 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 5.3 1.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.3 0.2 0.0 0.0 n/a 8 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 184.1 14.3 0.0 0.0 1.2 11.8 0.0 0.0 n/a 46.0 7.1 0.0 0.0 n/a 265 4
Trans-monoenoic Fat n/a 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 9 0
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 9 0
Tryptophan n/a 0.0 0.3 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.7 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.1 1.3 0.0 n/a 0.5 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 5,672.7 810.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418.2 224.3 0.0 0.0 n/a 8,125 135
Vitamin A, RAE (mcg) 0.0 1,552.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388.2 63.4 0.0 0.0 n/a 2,244 37
Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 136.2 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 5.0 0.0 0.0 n/a 298 5
Water (g) 5.9 36.0 114.2 0.1 4.4 14.9 2.6 0.1 0.0 n/a 9.0 26.8 4.4 0.8 n/a 219 4
Zinc (mg) 0.1 0.2 1.9 0.0 0.0 0.9 5.9 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 9 0

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