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Nutritional Facts: Gluten Free Buttermilk Buckwheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (147g)
brown sugar
2 tablespoons (26g)
shortening
4 tablespoons (57g)
unsalted butter
1 teaspoon (4g)
vanilla extract
4 tablespoons (56g)
canola oil
2 large (100g)
eggs
1 cup (120g)
buckwheat flour
2 cups (0g)
gluten-free flour
1/2 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
baking powder
2 teaspoons (5g)
cinnamon
2 cups (490g)
buttermilk
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.7 0.9 n/a n/a 0.0 n/a 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a n/a 0.8 1.1 n/a n/a 0.0 n/a 0.0 0.6 3 1
Ash (g) 0.7 0.0 0.0 0.0 0.0 1.1 3.0 n/a n/a 3.0 19.8 0.2 4.4 32 8
Aspartic acid n/a 0.0 0.0 n/a n/a 1.3 1.3 n/a n/a 0.0 n/a 0.0 1.3 4 1
Beta-sitosterol n/a n/a 2.3 n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a 234 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.8 0.0 13.6 0.5 0.0 56.0 49.2 n/a n/a 0.7 2,032.5 52.4 568.4 2,895 724
Calories 557.6 226.3 407.3 12.1 495.0 143.0 402.0 n/a n/a 0.0 14.1 12.9 196.0 2,466 617
Calories (kj) 2,333.2 946.9 1,703.4 50.6 2,071.4 599.0 1,682.4 n/a n/a 0.0 58.8 54.1 828.1 10,328 2,582
Campesterol n/a n/a 0.0 n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a 135 34
Carbohydrates (g) 143.9 0.0 0.0 0.5 0.0 0.7 84.7 n/a n/a 0.0 6.7 4.2 23.5 264 66
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 372.0 0.0 n/a n/a 0.0 0.0 0.0 19.6 514 128
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.1 2.8 0.0 15 4
Folate (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
Folate, DFE (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
Folate, food (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 2 1
Glutamic acid n/a 0.0 0.1 n/a n/a 1.7 2.3 n/a n/a 0.0 n/a 0.0 3.2 7 2
Glycine n/a 0.0 0.0 n/a n/a 0.4 1.2 n/a n/a 0.0 n/a 0.0 0.4 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.0 0.0 1.8 4.9 n/a n/a 0.0 3.1 0.4 0.2 11 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 0.0 1.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 1.6 4 1
Lysine n/a 0.0 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 n/a 0.0 1.4 3 1
Magnesium (mg) 13.2 0.0 1.1 0.5 0.0 12.0 301.2 n/a n/a 0.0 10.8 3.1 53.9 396 99
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.9 0.0 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 11.4 11.9 0.0 35.4 3.7 1.1 n/a n/a 0.0 0.0 0.0 1.2 65 16
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 7.4 n/a n/a 0.0 0.0 0.1 0.3 8 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 1.5 0.5 n/a n/a 0.0 0.0 0.0 1.3 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 0.0 0.9 2 1
Phosphorus (mg) 5.9 0.0 13.6 0.3 0.0 198.0 404.4 n/a n/a 0.0 2,737.4 3.3 436.1 3,799 950
Phytosterols n/a 51.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 53 13
Polyunsaturated Fat (g) 0.0 6.7 1.7 0.0 15.8 1.9 1.1 n/a n/a 0.0 0.0 0.0 0.2 27 7
Potassium (mg) 195.2 0.0 13.6 6.2 0.0 138.0 692.4 n/a n/a 0.2 1.4 22.5 739.9 1,809 452
Proline n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 n/a 0.0 1.6 3 1
Protein (g) 0.2 0.0 0.5 0.0 0.0 12.6 15.1 n/a n/a 0.0 0.0 0.2 16.2 45 11
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 160.0 0.0 n/a n/a 0.0 0.0 0.0 63.7 605 151
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 6.4 29.2 0.0 4.1 3.1 0.8 n/a n/a 0.0 0.0 0.0 2.7 46 12
Selenium (mcg) 1.8 0.0 0.6 0.0 0.0 30.7 6.8 n/a n/a 0.0 0.1 0.2 9.8 50 12
Serine n/a 0.0 0.0 n/a n/a 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.8 3 1
Sodium (mg) 41.1 0.0 6.2 0.4 0.0 142.0 13.2 n/a n/a 1,162.7 2,178.5 0.5 514.5 4,059 1,015
Stigmasterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 138.8 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 0.0 n/a 141 35
Sugar (g) 142.4 0.0 0.0 0.5 0.0 0.4 3.1 n/a n/a 0.0 0.0 0.1 23.5 170 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.6 0.6 n/a n/a 0.0 n/a 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.0 1.6 1.3 0.0 9.8 1.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 14 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 3.9 0.0 n/a 0.6 0.1 0.5 n/a n/a n/a n/a 0.0 0.1 5 1
Tocopherol, gamma n/a 8.3 0.0 n/a 15.3 0.5 8.6 n/a n/a n/a n/a 0.5 0.1 33 8
Total Fat (g) 0.0 25.6 46.1 0.0 56.0 9.5 3.7 n/a n/a 0.0 0.0 0.1 4.3 145 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.7 1 0
Valine n/a 0.0 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 n/a 0.0 1.2 3 1
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 0.0 540.0 0.0 n/a n/a 0.0 0.0 15.4 230.3 2,205 551
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 160.0 0.0 n/a n/a 0.0 0.0 0.8 68.6 618 154
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 1.1 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 4.9 5 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 82.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 121 30
Water (g) 2.0 0.0 10.2 2.2 0.0 76.2 13.4 n/a n/a 0.0 1.1 0.6 441.6 547 137
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.3 3.7 n/a n/a 0.0 0.0 0.1 2.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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