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    Nutritional Facts: Gluten Free Buttermilk Buckwheat Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (147g)
    brown sugar
    2 tablespoons (26g)
    shortening
    4 tablespoons (57g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    4 tablespoons (56g)
    canola oil
    2 large (100g)
    eggs
    1 cup (120g)
    buckwheat flour
    2 cups (0g)
    gluten-free flour
    1/2 teaspoon (0g)
    xanthan gum
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    2 cups (490g)
    buttermilk
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.7 0.9 n/a n/a 0.0 n/a 0.0 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 n/a n/a 0.8 1.1 n/a n/a 0.0 n/a 0.0 0.6 3 1
    Ash (g) 0.7 0.0 0.0 0.0 0.0 1.1 3.0 n/a n/a 3.0 19.8 0.2 4.4 32 8
    Aspartic acid n/a 0.0 0.0 n/a n/a 1.3 1.3 n/a n/a 0.0 n/a 0.0 1.3 4 1
    Beta-sitosterol n/a n/a 2.3 n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a 234 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 121.8 0.0 13.6 0.5 0.0 56.0 49.2 n/a n/a 0.7 2,032.5 52.4 568.4 2,895 724
    Calories 557.6 226.3 407.3 12.1 495.0 143.0 402.0 n/a n/a 0.0 14.1 12.9 196.0 2,466 617
    Calories (kj) 2,333.2 946.9 1,703.4 50.6 2,071.4 599.0 1,682.4 n/a n/a 0.0 58.8 54.1 828.1 10,328 2,582
    Campesterol n/a n/a 0.0 n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a 135 34
    Carbohydrates (g) 143.9 0.0 0.0 0.5 0.0 0.7 84.7 n/a n/a 0.0 6.7 4.2 23.5 264 66
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 372.0 0.0 n/a n/a 0.0 0.0 0.0 19.6 514 128
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.1 2.8 0.0 15 4
    Folate (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
    Folate, DFE (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
    Folate, food (mcg) 1.5 0.0 1.7 0.0 0.0 47.0 64.8 n/a n/a 0.0 0.0 0.3 24.5 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Glutamic acid n/a 0.0 0.1 n/a n/a 1.7 2.3 n/a n/a 0.0 n/a 0.0 3.2 7 2
    Glycine n/a 0.0 0.0 n/a n/a 0.4 1.2 n/a n/a 0.0 n/a 0.0 0.4 2 0
    Histidine n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.0 0.0 0.0 0.0 1.8 4.9 n/a n/a 0.0 3.1 0.4 0.2 11 3
    Isoleucine n/a 0.0 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 0.0 1.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 1.1 1.0 n/a n/a 0.0 n/a 0.0 1.6 4 1
    Lysine n/a 0.0 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 n/a 0.0 1.4 3 1
    Magnesium (mg) 13.2 0.0 1.1 0.5 0.0 12.0 301.2 n/a n/a 0.0 10.8 3.1 53.9 396 99
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.9 0.0 3 1
    Methionine n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 11.4 11.9 0.0 35.4 3.7 1.1 n/a n/a 0.0 0.0 0.0 1.2 65 16
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 7.4 n/a n/a 0.0 0.0 0.1 0.3 8 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 1.5 0.5 n/a n/a 0.0 0.0 0.0 1.3 4 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 0.0 0.9 2 1
    Phosphorus (mg) 5.9 0.0 13.6 0.3 0.0 198.0 404.4 n/a n/a 0.0 2,737.4 3.3 436.1 3,799 950
    Phytosterols n/a 51.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 53 13
    Polyunsaturated Fat (g) 0.0 6.7 1.7 0.0 15.8 1.9 1.1 n/a n/a 0.0 0.0 0.0 0.2 27 7
    Potassium (mg) 195.2 0.0 13.6 6.2 0.0 138.0 692.4 n/a n/a 0.2 1.4 22.5 739.9 1,809 452
    Proline n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 n/a 0.0 1.6 3 1
    Protein (g) 0.2 0.0 0.5 0.0 0.0 12.6 15.1 n/a n/a 0.0 0.0 0.2 16.2 45 11
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 160.0 0.0 n/a n/a 0.0 0.0 0.0 63.7 605 151
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.0 6.4 29.2 0.0 4.1 3.1 0.8 n/a n/a 0.0 0.0 0.0 2.7 46 12
    Selenium (mcg) 1.8 0.0 0.6 0.0 0.0 30.7 6.8 n/a n/a 0.0 0.1 0.2 9.8 50 12
    Serine n/a 0.0 0.0 n/a n/a 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.8 3 1
    Sodium (mg) 41.1 0.0 6.2 0.4 0.0 142.0 13.2 n/a n/a 1,162.7 2,178.5 0.5 514.5 4,059 1,015
    Stigmasterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 138.8 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 0.0 n/a 141 35
    Sugar (g) 142.4 0.0 0.0 0.5 0.0 0.4 3.1 n/a n/a 0.0 0.0 0.1 23.5 170 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.6 0.6 n/a n/a 0.0 n/a 0.0 0.8 2 0
    Tocopherol, alpha (mg) 0.0 1.6 1.3 0.0 9.8 1.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 14 4
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 3.9 0.0 n/a 0.6 0.1 0.5 n/a n/a n/a n/a 0.0 0.1 5 1
    Tocopherol, gamma n/a 8.3 0.0 n/a 15.3 0.5 8.6 n/a n/a n/a n/a 0.5 0.1 33 8
    Total Fat (g) 0.0 25.6 46.1 0.0 56.0 9.5 3.7 n/a n/a 0.0 0.0 0.1 4.3 145 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.7 1 0
    Valine n/a 0.0 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 n/a 0.0 1.2 3 1
    Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 0.0 540.0 0.0 n/a n/a 0.0 0.0 15.4 230.3 2,205 551
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 160.0 0.0 n/a n/a 0.0 0.0 0.8 68.6 618 154
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 1.1 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 4.9 5 1
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 82.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 121 30
    Water (g) 2.0 0.0 10.2 2.2 0.0 76.2 13.4 n/a n/a 0.0 1.1 0.6 441.6 547 137
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.3 3.7 n/a n/a 0.0 0.0 0.1 2.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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