Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3/4 cup (92g) yellow cornmeal |
2 tablespoons (25g) granulated sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) baking soda |
1 1/3 cups (327g) buttermilk |
1 large (50g) eggs |
1 1/2 tablespoons (0g) chipotle chiles in adobo |
2 tablespoons (28g) butter |
3 slices (24g) bacon |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.0 | 0.0 | 3.3 | 6.0 | 0.1 | 0.4 | 2.9 | 0.5 | n/a | 0.6 | 0.6 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 5.5 | 0.3 | 338.7 | 1.4 | 9.8 | 0.0 | 378.8 | 28.0 | n/a | 6.8 | 1.4 | n/a | 790 | 99 |
| Calories | 455.0 | 331.2 | 97.5 | 2.3 | 0.0 | 3.9 | 0.0 | 130.6 | 71.5 | n/a | 203.6 | 109.9 | n/a | 1,406 | 176 |
| Calories (kj) | 1,903.8 | 1,386.2 | 407.7 | 9.8 | 0.0 | 16.5 | 0.0 | 551.9 | 299.5 | n/a | 851.7 | 460.3 | n/a | 5,887 | 736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 70.4 | 25.2 | 1.1 | 0.0 | 0.5 | 0.0 | 15.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | 209 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 186.0 | n/a | 61.1 | 16.3 | n/a | 276 | 35 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 228.8 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 23.5 | n/a | 0.9 | 0.5 | n/a | 293 | 37 |
| Folate, DFE (mcg) | 363.8 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 23.5 | n/a | 0.9 | 0.5 | n/a | 428 | 53 |
| Folate, food (mcg) | 36.3 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 23.5 | n/a | 0.9 | 0.5 | n/a | 100 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | n/a | 0.1 | 0.4 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 3.2 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 116.2 | 0.0 | 1.8 | 0.1 | 3.8 | 0.0 | 35.9 | 6.0 | n/a | 0.6 | 2.9 | n/a | 195 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.8 | n/a | 6.0 | 4.8 | n/a | 15 | 2 |
| Niacin (mg) | 7.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 220.5 | 0.0 | 456.2 | 0.0 | 5.2 | 0.0 | 290.7 | 99.0 | n/a | 6.8 | 45.1 | n/a | 1,259 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.9 | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 133.8 | 262.6 | 0.5 | 0.2 | 0.5 | 18.8 | 0.0 | 493.1 | 69.0 | n/a | 6.8 | 49.9 | n/a | 1,035 | 129 |
| Proline (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 12.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.8 | 6.3 | n/a | 0.2 | 2.8 | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 80.0 | n/a | 190.6 | 2.6 | n/a | 316 | 39 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | n/a | 14.6 | 3.6 | n/a | 22 | 3 |
| Selenium (mcg) | 42.4 | 14.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 15.4 | n/a | 0.3 | 4.8 | n/a | 84 | 10 |
| Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 32.0 | 0.3 | 363.1 | 2,325.5 | 1.8 | 314.6 | 342.9 | 71.0 | n/a | 202.8 | 199.9 | n/a | 3,856 | 482 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.3 | 0.6 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 4.8 | n/a | 23.0 | 10.8 | n/a | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 153.5 | 270.0 | n/a | 709.7 | 8.9 | n/a | 1,351 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 45.7 | 80.0 | n/a | 194.3 | 2.6 | n/a | 333 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 41.0 | n/a | 17.0 | 15.1 | n/a | 76 | 10 |
| Water (g) | 14.9 | 9.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 294.4 | 38.1 | n/a | 4.5 | 9.6 | n/a | 371 | 46 |
| Zinc (mg) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.