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Nutritional Facts: Pesto Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
Italian bread
1/2 cup (0g)
pesto sauce
2 medium (246g)
tomatoes
12 ounces (340g)
canned tuna
4 slices (116g)
mozzarella cheese
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 4.9 0.8 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 4.8 0.6 n/a 6 1
Ash (g) 1.5 n/a 1.2 5.0 3.8 n/a 12 3
Aspartic acid (g) 0.3 n/a 0.3 8.2 1.9 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.4 n/a 24.6 47.6 583.8 n/a 718 180
Calories 216.8 n/a 44.3 435.2 346.8 n/a 1,043 261
Calories (kj) 907.2 n/a 182.0 1,822.4 1,449.6 n/a 4,361 1,090
Carbohydrates (g) 40.0 n/a 9.6 0.0 2.5 n/a 52 13
Cholesterol (mg) 0.0 n/a 0.0 142.8 91.3 n/a 234 59
Copper (mg) 0.2 n/a 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.9 0.1 n/a 1 0
Dietary Fiber (g) 2.2 n/a 3.0 0.0 0.0 n/a 5 1
Folate (mcg) 152.8 n/a 36.9 6.8 8.1 n/a 205 51
Folate, DFE (mcg) 243.2 n/a 36.9 6.8 8.1 n/a 295 74
Folate, food (mcg) 24.0 n/a 36.9 6.8 8.1 n/a 76 19
Folic acid (mcg) 128.8 n/a 0.0 0.0 0.0 n/a 129 32
Fructose n/a n/a 3.4 n/a 0.2 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a 0.6 n/a 4 1
Glutamic acid (g) 2.4 n/a 1.1 12.0 5.2 n/a 21 5
Glycine (g) 0.2 n/a 0.0 3.9 0.6 n/a 5 1
Histidine (g) 0.2 n/a 0.0 2.4 0.6 n/a 3 1
Iron (mg) 2.4 n/a 0.7 3.3 0.5 n/a 7 2
Isoleucine (g) 0.3 n/a 0.0 3.7 1.3 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.5 n/a 0.1 6.5 2.1 n/a 9 2
Lysine (g) 0.2 n/a 0.1 7.4 1.1 n/a 9 2
Magnesium (mg) 21.6 n/a 27.1 112.2 23.1 n/a 184 46
Maltose n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.4 n/a 0.3 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 2.4 0.6 n/a 3 1
Monounsaturated Fat (g) 0.6 n/a 0.1 2.7 7.6 n/a 11 3
Niacin (mg) 3.5 n/a 1.5 19.7 0.1 n/a 25 6
Pantothenic acid (mg) 0.3 n/a 0.2 0.4 0.2 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.1 3.1 1.2 n/a 5 1
Phosphorus (mg) 82.4 n/a 59.0 737.8 409.2 n/a 1,288 322
Phytosterols n/a n/a 17.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.1 n/a 0.2 3.8 0.9 n/a 6 1
Potassium (mg) 88.0 n/a 583.0 805.8 87.9 n/a 1,565 391
Proline (g) 0.8 n/a 0.0 2.8 2.7 n/a 6 2
Protein (g) 7.0 n/a 2.2 80.3 25.6 n/a 115 29
Retinol (mcg) 0.0 n/a 0.0 20.4 201.1 n/a 222 55
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.7 n/a 0.1 2.7 15.2 n/a 19 5
Selenium (mcg) 21.8 n/a 0.0 223.4 19.7 n/a 265 66
Serine (g) 0.3 n/a 0.1 3.3 0.8 n/a 5 1
Sodium (mg) 467.2 n/a 12.3 1,281.8 724.8 n/a 2,486 622
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.7 n/a 6.5 0.0 1.2 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.1 3.5 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.2 n/a 1.3 2.9 0.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a 0 0
Total Fat (g) 2.8 n/a 0.5 10.1 25.8 n/a 39 10
Tryptophan (g) 0.1 n/a 0.0 0.9 0.6 n/a 2 0
Tyrosine (g) 0.2 n/a 0.0 2.7 1.2 n/a 4 1
Valine (g) 0.3 n/a 0.0 4.1 1.5 n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 2,049.2 68.0 781.5 n/a 2,899 725
Vitamin A, RAE (mcg) 0.0 n/a 103.3 20.4 206.9 n/a 331 83
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.0 2.6 n/a 7 2
Vitamin B-6 (mg) 0.0 n/a 0.2 0.7 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 33.7 0.0 0.0 n/a 34 8
Vitamin D (IU) 0.0 n/a 0.0 272.0 18.5 n/a 290 73
Water (g) 28.6 n/a 232.5 248.8 57.8 n/a 568 142
Zinc (mg) 0.7 n/a 0.4 1.6 3.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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