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Nutritional Facts: Whole Wheat Strawberry Muffins With Raspberry Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/3 cup (19g)
Splenda sugar substitute
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1 dash (0g)
nutmeg
1/3 cup (73g)
canola oil
3/4 cup (185g)
skim milk
1 (50g)
eggs
1 cup (144g)
fresh strawberries
6 teaspoons (0g)
light raspberry jam
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 2 0
Ash (g) 3.8 0.0 9.9 3.0 0.0 0.0 0.0 1.6 0.5 0.6 n/a 19 2
Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 0.6 0.7 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 300 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 0.0 1,016.2 0.7 6.5 0.2 0.0 263.8 28.0 23.0 n/a 1,420 118
Calories 816.0 64.4 7.0 0.0 1.6 0.6 641.7 75.6 71.5 46.1 n/a 1,725 144
Calories (kj) 3,417.6 269.3 29.4 0.0 6.8 2.6 2,685.3 313.7 299.5 195.8 n/a 7,220 602
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 175 15
Carbohydrates (g) 172.7 17.5 3.3 0.0 0.5 0.1 0.0 10.3 0.4 11.1 n/a 216 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 186.0 0.0 n/a 190 16
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a 29 2
Folate (mcg) 105.6 0.0 0.0 0.0 0.0 0.1 0.0 11.1 23.5 34.6 n/a 175 15
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.0 0.1 0.0 11.1 23.5 34.6 n/a 175 15
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.0 0.1 0.0 11.1 23.5 34.6 n/a 175 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.5 n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 2.9 n/a 3 0
Glutamic acid (g) 10.4 n/a n/a 0.0 0.0 n/a n/a 1.5 0.8 0.1 n/a 13 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 1.6 0.0 0.1 0.0 0.0 0.1 0.9 0.6 n/a 12 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 0.5 0.0 n/a 2 0
Magnesium (mg) 328.8 0.0 5.4 0.0 0.4 0.2 0.0 29.5 6.0 18.7 n/a 389 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 10 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 45.9 0.1 1.8 0.1 n/a 49 4
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a 13 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.8 0.2 n/a 3 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 2 0
Phosphorus (mg) 856.8 0.0 1,368.7 0.0 0.4 0.3 0.0 206.6 99.0 34.6 n/a 2,566 214
Phytosterols n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a 17.3 n/a 18 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 20.4 0.0 1.0 0.2 n/a 24 2
Potassium (mg) 871.2 0.8 0.7 0.2 2.8 0.4 0.0 335.8 69.0 220.3 n/a 1,501 125
Proline (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.3 0.0 n/a 6 0
Protein (g) 31.7 0.0 0.0 0.0 0.0 0.0 0.0 7.3 6.3 1.0 n/a 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.5 80.0 0.0 n/a 193 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 5.3 0.3 1.6 0.0 n/a 8 1
Selenium (mcg) 148.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 15.4 0.6 n/a 169 14
Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.5 0.0 n/a 2 0
Sodium (mg) 4.8 0.0 1,089.2 1,162.7 0.1 0.0 0.0 108.9 71.0 1.4 n/a 2,438 203
Starch (g) 138.6 1.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 141 12
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
Sugar (g) 1.0 15.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 7.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 12.7 n/a 0.5 0.4 n/a 15 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.1 0.0 19.8 n/a 0.3 0.1 n/a 25 2
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 72.6 0.5 4.8 0.4 n/a 84 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 1.9 0.1 0.0 374.5 270.0 17.3 n/a 685 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 112.5 80.0 1.4 n/a 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 84.7 n/a 87 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.8 41.0 0.0 n/a 115 10
Water (g) 25.8 1.7 0.6 0.0 0.1 0.0 0.0 164.9 38.1 131.0 n/a 362 30
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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