Nutritional Facts: Grilled Halibut With Rosemary and Tomato-basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut fillets
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (90g)
tomatoes
1/4 cup (11g)
fresh basil
2 tablespoons (12g)
scallions
1 tablespoon (15g)
red wine vinegar
1 teaspoon (5g)
extra virgin olive oil
1/2 teaspoon (1g)
orange rind
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 7.1 0.1 0.0 0.1 n/a 0.5 0.2 0.1 0.0 0.0 0.0 8 2
Aspartic acid (g) 11.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.9 1.8 0.1 14.1 n/a 9.0 19.1 8.6 0.9 0.0 1.6 96 24
Calories 503.9 6.5 119.3 3.7 n/a 16.2 2.5 3.8 2.8 39.8 1.0 700 175
Calories (kj) 2,106.6 26.8 499.4 15.3 n/a 66.6 10.2 16.2 11.8 166.5 4.1 2,923 731
Carbohydrates (g) 0.0 2.0 0.0 0.7 n/a 3.5 0.3 0.9 0.0 0.0 0.3 8 2
Cholesterol (mg) 272.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 272 68
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 n/a 1.1 0.2 0.3 0.0 0.0 0.1 2 1
Folate (mcg) 63.6 5.9 0.0 3.4 n/a 13.5 7.4 7.7 n/a 0.0 0.3 102 25
Folate, DFE (mcg) 63.6 5.9 0.0 3.4 n/a 13.5 7.4 7.7 n/a 0.0 0.3 102 25
Folate, food (mcg) 63.6 5.9 0.0 3.4 n/a 13.5 7.4 7.7 n/a 0.0 0.3 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.3 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 18 4
Glycine (g) 5.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Iron (mg) 0.9 0.0 0.1 0.3 n/a 0.2 0.3 0.2 0.1 0.0 0.0 2 1
Isoleucine (g) 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 127.1 1.8 0.0 2.4 n/a 9.9 6.9 2.4 0.6 0.0 0.2 151 38
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 2.6 0.0 9.8 0.0 n/a 0.0 0.0 0.0 n/a 3.3 0.0 16 4
Niacin (mg) 35.9 0.0 0.0 0.0 n/a 0.5 0.1 0.1 n/a 0.0 0.0 37 9
Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,303.0 2.4 0.0 0.8 n/a 21.6 6.1 4.4 1.2 0.0 0.2 1,340 335
Phytosterols n/a n/a 29.8 0.6 n/a 6.3 n/a n/a n/a 9.9 0.3 47 12
Polyunsaturated Fat (g) 1.6 0.0 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 4 1
Potassium (mg) 2,397.1 30.4 0.1 10.6 n/a 213.3 31.9 33.1 5.8 0.0 2.1 2,724 681
Proline (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 102.3 0.1 0.0 0.1 n/a 0.8 0.3 0.2 0.0 0.0 0.0 104 26
Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 109 27
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Selenium (mcg) 251.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 252 63
Serine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 372.3 0.3 0.3 0.6 n/a 4.5 0.4 1.9 1.2 0.1 0.0 382 95
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a n/a 2.4 0.0 0.3 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.4 0.0 1.9 n/a n/a 0.5 0.1 0.1 n/a 0.6 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 7.3 0.1 13.5 0.2 n/a 0.2 0.1 0.0 0.0 4.5 0.0 26 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 331.4 1.8 0.0 34.6 n/a 749.7 570.3 119.6 0.0 0.0 4.2 1,812 453
Vitamin A, RAE (mcg) 109.0 0.0 0.0 1.7 n/a 37.8 28.5 6.0 0.0 0.0 0.2 183 46
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.4 0.0 0.7 n/a 12.3 1.9 2.3 0.1 0.0 1.4 30 8
Vitamin D (IU) 1,048.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1,049 262
Water (g) 345.6 27.2 0.0 0.1 n/a 85.1 10.0 10.8 14.1 0.0 0.7 494 123
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 2 1

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