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Nutritional Facts: Upper Michigan Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
lard
1 cup (237g)
boiling water
4 cups (500g)
flour
1 tablespoon (18g)
salt
8 (1,704g)
potatoes
1 large (772g)
rutabagas
1 lb (454g)
ground sirloin
3 (330g)
sweet onions
2 tablespoons (36g)
salt
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 1.7 0.0 1.1 0.3 5.9 0.1 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 2.1 0.0 1.7 1.1 6.1 0.3 0.0 0.0 11 1
Ash (g) 0.0 0.2 2.4 18.0 18.4 6.3 4.4 1.2 35.9 0.3 87 11
Aspartic acid (g) 0.0 n/a 2.2 0.0 8.0 0.7 8.2 0.3 0.0 0.1 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 7.1 75.0 4.3 204.5 362.8 54.4 75.9 8.6 30.6 823 103
Calories 2,052.5 0.0 1,820.0 0.0 1,312.1 277.9 798.3 132.0 0.0 17.3 6,410 801
Calories (kj) 8,587.7 0.0 7,615.0 0.0 5,469.8 1,165.7 3,333.9 547.8 0.0 72.5 26,792 3,349
Carbohydrates (g) 0.0 0.0 381.6 0.0 297.7 62.8 0.0 30.8 0.0 4.4 777 97
Cholesterol (mg) 216.2 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 511 64
Copper (mg) 0.0 0.0 0.7 0.0 1.8 0.3 0.3 0.1 0.0 0.1 3 0
Cystine (g) 0.0 n/a 1.1 0.0 0.4 0.1 0.9 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 37.5 19.3 0.0 5.6 0.0 1.7 78 10
Folate (mcg) 0.0 0.0 915.0 0.0 272.6 162.1 27.2 62.7 0.0 1.2 1,441 180
Folate, DFE (mcg) 0.0 0.0 1,455.0 0.0 272.6 162.1 27.2 62.7 0.0 1.2 1,981 248
Folate, food (mcg) 0.0 0.0 145.0 0.0 272.6 162.1 27.2 62.7 0.0 1.2 671 84
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a n/a 4.6 n/a n/a 4.3 n/a 0.0 9 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.6 n/a n/a 6.5 n/a 0.0 12 2
Glutamic acid (g) 0.0 n/a 17.4 0.0 5.9 1.1 13.5 0.9 0.0 0.1 39 5
Glycine (g) 0.0 n/a 1.9 0.0 1.0 0.2 7.0 0.1 0.0 0.0 10 1
Histidine (g) 0.0 n/a 1.2 0.0 0.6 0.2 2.9 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.0 23.2 0.1 13.3 4.0 10.2 0.7 0.1 0.7 52 7
Isoleucine (g) 0.0 n/a 1.8 0.0 1.1 0.4 4.1 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 3.6 0.0 1.6 0.3 7.1 0.1 0.0 0.1 13 2
Lysine (g) 0.0 n/a 1.1 0.0 1.8 0.3 7.5 0.1 0.0 0.0 11 1
Magnesium (mg) 0.0 2.4 110.0 0.2 391.9 177.6 90.7 33.0 0.4 11.8 818 102
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 2.6 1.3 0.0 0.4 0.0 0.9 9 1
Methionine (g) 0.0 n/a 0.9 0.0 0.5 0.1 2.3 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 102.6 0.0 0.4 0.0 0.0 0.2 19.7 0.0 0.0 0.1 123 15
Niacin (mg) 0.0 0.0 29.5 0.0 18.0 5.4 23.0 0.4 0.0 0.1 76 10
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 5.0 1.2 2.7 0.4 0.0 0.1 12 1
Phenylalanine (g) 0.0 n/a 2.6 0.0 1.4 0.2 3.6 0.1 0.0 0.0 8 1
Phosphorus (mg) 0.0 0.0 540.0 0.0 971.3 447.8 834.6 95.7 0.0 10.9 2,900 363
Phytosterols (mg) 0.0 n/a n/a 0.0 85.2 n/a n/a 49.5 0.0 6.3 141 18
Polyunsaturated Fat (g) 25.5 0.0 2.1 0.0 0.7 0.7 1.6 0.1 0.0 0.1 31 4
Potassium (mg) 0.0 2.4 535.0 1.4 7,173.8 2,601.6 1,456.0 481.8 2.9 91.7 12,347 1,543
Proline (g) 0.0 n/a 6.0 0.0 1.1 n/a 5.1 0.0 0.0 0.1 12 2
Protein (g) 0.0 0.0 51.7 0.0 34.4 9.3 90.7 3.6 0.0 0.7 190 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.5 0.0 0.5 0.3 0.7 0.1 0.0 0.0 4 1
Saturated Fat (g) 89.2 0.0 0.8 0.0 0.4 0.2 18.4 0.1 0.0 0.1 109 14
Selenium (mcg) 0.5 0.0 169.5 0.0 5.1 5.4 75.3 1.7 0.0 0.3 258 32
Serine (g) 0.0 n/a 2.6 0.0 1.2 0.3 3.7 0.1 0.0 0.0 8 1
Sodium (mg) 0.0 7.1 10.0 6,976.4 102.2 154.4 299.4 13.2 13,952.9 1.4 21,517 2,690
Starch n/a n/a n/a n/a 263.1 n/a n/a 0.0 n/a n/a 263 33
Sucrose n/a n/a n/a n/a 2.9 n/a n/a 3.3 n/a 0.0 6 1
Sugar (g) 0.0 0.0 1.4 0.0 13.3 43.2 0.0 14.0 0.0 0.0 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 1.4 0.7 0.2 0.2 0.0 0.0 6 1
Threonine (g) 0.0 n/a 1.4 0.0 1.1 0.4 3.4 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.3 0.0 0.2 2.3 1.5 0.1 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.5 2 0
Total Fat (g) 227.6 0.0 4.9 0.0 1.5 1.5 45.4 0.3 0.0 0.2 281 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 3 0
Tryptophan (g) 0.0 n/a 0.6 0.0 0.4 0.1 0.4 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 1.6 0.0 0.8 0.2 2.7 0.0 0.0 0.0 5 1
Valine (g) 0.0 n/a 2.1 0.0 1.7 0.4 4.5 0.1 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.1 15.4 0.0 6.6 0.0 37.7 94 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 5.0 0.8 1.7 0.4 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 335.7 193.0 0.0 24.4 0.0 0.0 553 69
Vitamin D (IU) 232.1 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 250 31
Water (g) 0.0 236.8 59.6 0.0 1,352.0 692.2 315.2 294.1 0.1 0.9 2,951 369
Zinc (mg) 0.3 0.0 3.5 0.0 4.9 2.6 21.7 0.6 0.0 0.1 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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