Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) red kidney beans |
16 ounces (449g) pinto beans |
16 ounces (454g) chickpeas |
16 ounces (472g) whole kernel corn |
1 stalk (40g) celery |
5 (75g) green onions |
1/4 cup (15g) parsley |
4 ounces (114g) diced green chilies |
1 to taste (0g) lettuce leaves |
3/4 cup (162g) salad oil |
1/4 cup (25g) wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.8 | 1.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 2.2 | 2.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 4.9 | 5.3 | 7.3 | 4.1 | 0.3 | 0.6 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Aspartic acid (g) | 4.8 | 5.1 | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | 206.5 | 145.2 | 23.6 | 16.0 | 54.0 | 20.7 | 8.0 | n/a | 1.6 | n/a | 5.4 | 1.4 | 8.9 | 16.0 | 4.9 | 0.4 | 640 | 80 |
| Calories | 576.1 | 642.0 | 539.8 | 382.6 | 6.4 | 24.0 | 5.4 | 24.0 | n/a | 1,432.1 | n/a | 4.5 | 0.0 | 7.6 | 2.7 | 2.0 | 0.3 | 3,649 | 456 |
| Calories (kj) | 2,413.3 | 2,693.6 | 2,254.6 | 1,601.2 | 26.8 | 101.3 | 22.7 | 100.6 | n/a | 5,992.4 | n/a | 18.7 | 0.0 | 31.8 | 11.1 | 8.2 | 1.1 | 15,277 | 1,910 |
| Carbohydrates (g) | 103.4 | 117.7 | 102.6 | 87.8 | 1.2 | 5.5 | 0.9 | 5.8 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | 428 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 1.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 33.6 | 40.4 | 20.0 | 9.4 | 0.6 | 2.0 | 0.5 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 109 | 14 |
| Folate (mcg) | 589.7 | 772.2 | 303.9 | 231.4 | 14.4 | 48.0 | 22.8 | 11.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 1,997 | 250 |
| Folate, DFE (mcg) | 589.7 | 772.2 | 303.9 | 231.4 | 14.4 | 48.0 | 22.8 | 11.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 1,997 | 250 |
| Folate, food (mcg) | 589.7 | 772.2 | 303.9 | 231.4 | 14.4 | 48.0 | 22.8 | 11.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 1,997 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.0 | 6.5 | 3.9 | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Glycine (g) | 1.5 | 1.6 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.1 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.3 | 9.4 | 6.1 | 4.1 | 0.1 | 1.1 | 0.9 | 0.6 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 38 | 5 |
| Isoleucine (g) | 1.7 | 1.9 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 3.4 | 1.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 2.7 | 2.8 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 204.1 | 224.5 | 131.6 | 94.5 | 4.4 | 15.0 | 7.5 | 16.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 4.0 | 2.7 | 1.9 | 0.2 | 707 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 2.0 | 2.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 122 | 15 |
| Niacin (mg) | 2.6 | 1.4 | 0.6 | 5.7 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 1.4 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.1 | 2.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 644.2 | 659.9 | 408.3 | 307.0 | 9.6 | 27.8 | 8.7 | 19.4 | n/a | 0.0 | n/a | 4.6 | 0.0 | 8.1 | 1.5 | 2.6 | 0.2 | 2,102 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.8 | n/a | n/a | 358.0 | n/a | n/a | 0.0 | 2.2 | 2.0 | 0.4 | 0.1 | 366 | 46 |
| Polyunsaturated Fat (g) | 1.2 | 1.1 | 2.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 1,828.1 | 1,957.3 | 780.2 | 921.0 | 104.0 | 207.0 | 83.1 | 213.7 | n/a | 1.6 | n/a | 12.0 | 0.5 | 52.7 | 12.6 | 9.4 | 1.3 | 6,185 | 773 |
| Proline (g) | 1.7 | 2.3 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 39.3 | 40.4 | 22.5 | 12.4 | 0.3 | 1.4 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 118 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 5.4 | 27.8 | 12.7 | 3.3 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Serine (g) | 2.1 | 2.5 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 9.1 | 4.5 | 1,356.4 | 1,525.6 | 32.0 | 12.0 | 8.4 | 1,340.6 | n/a | 3.2 | n/a | 0.5 | 2,325.5 | 44.3 | 0.3 | 0.9 | 0.0 | 6,663 | 833 |
| Starch | n/a | 68.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 1.5 | 1.5 | n/a | 11.3 | 0.7 | 1.7 | 0.1 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | 1.5 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 4.2 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | 0.8 | n/a | 23.2 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 31 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.3 | 2.9 | 5.2 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 162.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 178 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 2.3 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 95.3 | 4.7 | 179.6 | 747.8 | 1,263.6 | 824.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 800.6 | 17.0 | 6.7 | 0.5 | 3,940 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 8.8 | 37.5 | 63.2 | 41.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 40.0 | 0.9 | 0.3 | 0.0 | 196 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 3.6 | 17.2 | 40.1 | 1.2 | 14.1 | 20.0 | 77.7 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 303.7 | 282.6 | 316.1 | 363.3 | 38.2 | 67.4 | 13.2 | 105.7 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1,492 | 187 |
| Zinc (mg) | 4.9 | 4.4 | 4.8 | 1.8 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.