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Nutritional Facts: Baked Pears With Maple Nut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (534g)
pears
1/2 cup (119g)
water
1/2 cup (158g)
maple syrup
1/2 cup (110g)
dark brown sugar
1 teaspoon (4g)
maple flavoring
2 tablespoons (28g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Ash (g) 1.8 0.1 0.7 0.5 0.0 0.6 0.4 4 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 24.3 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.1 3.6 160.7 91.3 0.0 6.8 19.1 329 55
Calories 309.7 0.0 409.5 418.0 10.0 203.6 188.3 1,539 257
Calories (kj) 1,292.3 0.0 1,713.6 1,749.0 41.7 851.7 787.3 6,436 1,073
Campesterol n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates (g) 82.6 0.0 105.6 107.9 0.1 0.0 3.8 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 61 10
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.6 0.0 0.0 0.0 0.0 0.0 2.6 19 3
Folate (mcg) 37.4 0.0 0.0 1.1 0.0 0.9 6.0 45 8
Folate, DFE (mcg) 37.4 0.0 0.0 1.1 0.0 0.9 6.0 45 8
Folate, food (mcg) 37.4 0.0 0.0 1.1 0.0 0.9 6.0 45 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 33.3 n/a 0.8 1.2 n/a n/a 0.0 35 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.7 n/a 2.5 1.5 n/a n/a 0.0 19 3
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.1 0.5 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.9 0.0 0.2 0.8 0.0 0.0 0.7 3 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Magnesium (mg) 37.4 1.2 33.1 9.9 0.2 0.6 33.0 115 19
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 4.6 0.1 0.0 0.0 1.2 6 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 6.0 11.1 17 3
Niacin (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 58.7 0.0 3.2 4.4 0.9 6.8 75.5 150 25
Phytosterols (mg) 42.7 n/a n/a n/a n/a n/a 27.8 71 12
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.9 5.9 7 1
Potassium (mg) 635.5 1.2 333.9 146.3 4.1 6.8 111.7 1,240 207
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Protein (g) 2.0 0.0 0.1 0.1 0.0 0.2 2.5 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 0.1 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 14.6 1.7 16 3
Selenium (mcg) 0.5 0.0 0.9 1.3 n/a 0.3 1.0 4 1
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Sodium (mg) 5.3 3.6 18.9 30.8 0.2 202.8 0.0 262 44
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose (g) 4.2 n/a 91.9 104.0 n/a n/a 1.1 201 34
Sugar (g) 52.3 0.0 95.2 106.7 n/a 0.0 1.1 255 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.7 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 6.7 7 1
Total Fat (g) 0.6 0.0 0.1 0.0 0.0 23.0 19.6 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 122.8 0.0 0.0 0.0 0.0 709.7 15.3 848 141
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 194.3 0.8 200 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 22.4 0.0 0.0 0.0 0.0 0.0 0.3 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17 3
Water (g) 447.0 118.4 51.0 1.5 2.7 4.5 1.0 626 104
Zinc (mg) 0.5 0.0 2.3 0.0 0.0 0.0 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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