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Nutritional Facts: Popcorn (Stove Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1/2 cup (4g)
popcorn
3 tablespoons (43g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.9 n/a 1 0
Aspartic acid (g) 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.3 10.2 n/a 11 3
Calories 360.7 15.5 305.4 n/a 682 170
Calories (kj) 1,509.2 64.8 1,277.6 n/a 2,852 713
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.1 0.0 n/a 3 1
Cholesterol (mg) 0.0 0.0 91.6 n/a 92 23
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 1 0
Folate (mcg) 0.0 1.2 1.3 n/a 3 1
Folate, DFE (mcg) 0.0 1.2 1.3 n/a 3 1
Folate, food (mcg) 0.0 1.2 1.3 n/a 3 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 n/a 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 5.8 0.9 n/a 7 2
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 9.0 n/a 20 5
Niacin (mg) 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 14.3 10.2 n/a 25 6
Phytosterols (mg) 394.9 n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 0.1 1.3 n/a 24 6
Potassium (mg) 0.0 13.2 10.2 n/a 23 6
Proline (g) 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.5 0.4 n/a 1 0
Retinol (mcg) 0.0 0.0 285.8 n/a 286 71
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.3 0.0 21.9 n/a 27 7
Selenium (mcg) 0.0 0.0 0.4 n/a 0 0
Serine (g) 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 0.3 304.2 n/a 304 76
Starch n/a 2.2 n/a n/a 2 1
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 1.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 40.8 0.2 34.6 n/a 76 19
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a 1 0
TransFatty acids (g) 0.1 n/a 1.4 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 7.8 1,064.6 n/a 1,072 268
Vitamin A, RAE (mcg) 0.0 0.4 291.4 n/a 292 73
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 25.6 n/a 26 6
Water (g) 0.0 0.1 6.8 n/a 7 2
Zinc (mg) 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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