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    Nutritional Facts: Chicken Bhoona

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    2 (246g)
    tomatoes
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    1/4 cup (60g)
    vinegar
    8 tablespoons (114g)
    butter
    6 tablespoons (82g)
    vegetable oil
    14 ounces (397g)
    unsweetened coconut milk
    1 teaspoon (17g)
    garam masala
    1 teaspoon (1g)
    coriander powder
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    turmeric
    Total 1 serving
    Alanine (g) 11.3 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 12 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.1 0.2 0.1 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 15 5
    Ash (g) 10.4 1.2 0.8 0.2 0.0 2.4 0.0 3.8 n/a 0.1 0.3 0.1 19 6
    Aspartic acid (g) 18.1 0.3 0.2 0.1 n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 20 7
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 24.6 50.6 21.7 3.6 27.3 0.0 71.4 n/a 7.5 8.9 2.0 263 88
    Calories 1,035.1 44.3 88.0 17.9 10.7 814.5 721.3 781.9 n/a 1.7 7.6 3.9 3,527 1,176
    Calories (kj) 4,331.2 182.0 365.2 74.8 45.2 3,406.9 3,018.4 3,270.4 n/a 7.0 31.8 16.3 14,749 4,916
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.6 20.5 4.0 0.0 0.1 0.0 11.2 n/a 0.3 1.3 0.7 48 16
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 244.2 0.0 0.0 n/a 0.0 0.0 0.0 825 275
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 3.0 3.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.2 8 3
    Folate (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
    Folate, DFE (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
    Folate, food (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 2.8 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 6 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.1 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 7 2
    Glutamic acid (g) 28.6 1.1 0.6 0.1 n/a 0.2 0.0 1.8 n/a n/a 0.0 n/a 32 11
    Glycine (g) 8.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 9 3
    Histidine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.7 0.5 0.2 0.0 0.0 0.0 13.1 n/a 0.3 0.5 0.5 19 6
    Isoleucine (g) 9.5 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 10 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 16.0 0.1 0.1 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 17 6
    Lysine (g) 18.5 0.1 0.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 19 6
    Magnesium (mg) 236.1 27.1 22.0 3.0 0.6 2.3 0.0 182.6 n/a 4.2 4.0 2.1 484 161
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 0.3 0.2 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.1 4 1
    Methionine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5 2
    Monounsaturated Fat (g) 6.9 0.1 0.0 0.0 0.0 23.9 22.5 3.6 n/a 0.0 0.1 0.0 57 19
    Niacin (mg) 94.7 1.5 0.3 0.1 0.0 0.0 0.0 2.5 n/a 0.1 0.3 0.1 100 33
    Pantothenic acid (mg) 12.9 0.2 0.3 0.1 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a 14 5
    Phenylalanine (g) 7.8 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 8 3
    Phosphorus (mg) 1,906.8 59.0 63.8 18.4 2.4 27.3 0.0 381.0 n/a 2.9 8.1 2.9 2,473 824
    Phytosterols n/a 17.2 33.0 n/a n/a n/a 789.9 n/a n/a n/a 2.2 0.9 843 281
    Polyunsaturated Fat (g) 3.6 0.2 0.0 0.0 0.0 3.5 44.6 0.9 n/a 0.0 0.2 0.0 53 18
    Potassium (mg) 3,359.6 583.0 321.2 48.1 1.2 27.3 0.0 873.2 n/a 26.8 52.7 27.8 5,321 1,774
    Proline (g) 6.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 7 2
    Protein (g) 192.8 2.2 2.4 0.8 0.0 1.0 0.0 8.0 n/a 0.1 0.4 0.1 208 69
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 762.3 0.0 0.0 n/a 0.0 0.0 0.0 844 281
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.1 0.1 0.0 0.0 58.4 10.6 75.1 n/a 0.0 0.1 0.0 149 50
    Selenium (mcg) 290.6 0.0 1.1 1.7 0.3 1.1 0.0 n/a n/a 0.2 0.6 0.0 296 99
    Serine (g) 7.4 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 8 3
    Sodium (mg) 1,053.3 12.3 8.8 2.0 1.2 811.1 0.0 51.6 n/a 1.3 44.3 0.4 1,986 662
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Sugar (g) 0.0 6.5 9.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 9 3
    Tocopherol, alpha (mg) 1.7 1.3 0.0 0.0 0.0 2.6 11.7 n/a n/a 0.0 1.0 0.0 18 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 23.5 0.5 0.2 0.1 0.0 92.1 81.6 84.7 n/a 0.0 0.4 0.1 283 94
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 3.7 0.2 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 7 2
    Valine (g) 10.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 11 4
    Vitamin A, IU (IU) 272.4 2,049.2 4.4 1.1 0.0 2,838.9 0.0 0.0 n/a 35.1 800.6 0.0 6,002 2,001
    Vitamin A, RAE (mcg) 81.7 103.3 0.0 0.0 0.0 777.0 0.0 0.0 n/a 1.8 40.0 0.0 1,004 335
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 6.8 0.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 8 3
    Vitamin C (mg) 10.9 33.7 16.3 3.7 0.0 0.0 0.0 4.0 n/a 3.4 0.0 0.3 72 24
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 68.2 0.0 0.0 n/a 0.0 0.0 0.0 114 38
    Water (g) 688.2 232.5 196.0 7.0 56.4 18.0 0.0 289.3 n/a 0.0 0.3 0.1 1,488 496
    Zinc (mg) 5.3 0.4 0.4 0.1 0.0 0.1 0.0 2.2 n/a 0.0 0.1 0.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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