Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
2 (246g) tomatoes |
2 (220g) onions |
4 (12g) garlic cloves |
1/4 cup (60g) vinegar |
8 tablespoons (114g) butter |
6 tablespoons (82g) vegetable oil |
14 ounces (397g) unsweetened coconut milk |
1 teaspoon (17g) garam masala |
1 teaspoon (1g) coriander powder |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) turmeric |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 12 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 15 | 5 |
| Ash (g) | 10.4 | 1.2 | 0.8 | 0.2 | 0.0 | 2.4 | 0.0 | 3.8 | n/a | 0.1 | 0.3 | 0.1 | 19 | 6 |
| Aspartic acid (g) | 18.1 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 20 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 24.6 | 50.6 | 21.7 | 3.6 | 27.3 | 0.0 | 71.4 | n/a | 7.5 | 8.9 | 2.0 | 263 | 88 |
| Calories | 1,035.1 | 44.3 | 88.0 | 17.9 | 10.7 | 814.5 | 721.3 | 781.9 | n/a | 1.7 | 7.6 | 3.9 | 3,527 | 1,176 |
| Calories (kj) | 4,331.2 | 182.0 | 365.2 | 74.8 | 45.2 | 3,406.9 | 3,018.4 | 3,270.4 | n/a | 7.0 | 31.8 | 16.3 | 14,749 | 4,916 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.6 | 20.5 | 4.0 | 0.0 | 0.1 | 0.0 | 11.2 | n/a | 0.3 | 1.3 | 0.7 | 48 | 16 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 825 | 275 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 8 | 3 |
| Folate (mcg) | 36.3 | 36.9 | 41.8 | 0.4 | 0.0 | 3.4 | 0.0 | 55.6 | n/a | 1.6 | 0.8 | 0.4 | 177 | 59 |
| Folate, DFE (mcg) | 36.3 | 36.9 | 41.8 | 0.4 | 0.0 | 3.4 | 0.0 | 55.6 | n/a | 1.6 | 0.8 | 0.4 | 177 | 59 |
| Folate, food (mcg) | 36.3 | 36.9 | 41.8 | 0.4 | 0.0 | 3.4 | 0.0 | 55.6 | n/a | 1.6 | 0.8 | 0.4 | 177 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 28.6 | 1.1 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 32 | 11 |
| Glycine (g) | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 9 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 0.3 | 0.5 | 0.5 | 19 | 6 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 17 | 6 |
| Lysine (g) | 18.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 19 | 6 |
| Magnesium (mg) | 236.1 | 27.1 | 22.0 | 3.0 | 0.6 | 2.3 | 0.0 | 182.6 | n/a | 4.2 | 4.0 | 2.1 | 484 | 161 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 22.5 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 57 | 19 |
| Niacin (mg) | 94.7 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.3 | 0.1 | 100 | 33 |
| Pantothenic acid (mg) | 12.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 14 | 5 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Phosphorus (mg) | 1,906.8 | 59.0 | 63.8 | 18.4 | 2.4 | 27.3 | 0.0 | 381.0 | n/a | 2.9 | 8.1 | 2.9 | 2,473 | 824 |
| Phytosterols | n/a | 17.2 | 33.0 | n/a | n/a | n/a | 789.9 | n/a | n/a | n/a | 2.2 | 0.9 | 843 | 281 |
| Polyunsaturated Fat (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 44.6 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 53 | 18 |
| Potassium (mg) | 3,359.6 | 583.0 | 321.2 | 48.1 | 1.2 | 27.3 | 0.0 | 873.2 | n/a | 26.8 | 52.7 | 27.8 | 5,321 | 1,774 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 192.8 | 2.2 | 2.4 | 0.8 | 0.0 | 1.0 | 0.0 | 8.0 | n/a | 0.1 | 0.4 | 0.1 | 208 | 69 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 844 | 281 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 58.4 | 10.6 | 75.1 | n/a | 0.0 | 0.1 | 0.0 | 149 | 50 |
| Selenium (mcg) | 290.6 | 0.0 | 1.1 | 1.7 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 296 | 99 |
| Serine (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Sodium (mg) | 1,053.3 | 12.3 | 8.8 | 2.0 | 1.2 | 811.1 | 0.0 | 51.6 | n/a | 1.3 | 44.3 | 0.4 | 1,986 | 662 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 6.5 | 9.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 16 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 11.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | 18 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 23.5 | 0.5 | 0.2 | 0.1 | 0.0 | 92.1 | 81.6 | 84.7 | n/a | 0.0 | 0.4 | 0.1 | 283 | 94 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 11 | 4 |
| Vitamin A, IU (IU) | 272.4 | 2,049.2 | 4.4 | 1.1 | 0.0 | 2,838.9 | 0.0 | 0.0 | n/a | 35.1 | 800.6 | 0.0 | 6,002 | 2,001 |
| Vitamin A, RAE (mcg) | 81.7 | 103.3 | 0.0 | 0.0 | 0.0 | 777.0 | 0.0 | 0.0 | n/a | 1.8 | 40.0 | 0.0 | 1,004 | 335 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 3 |
| Vitamin C (mg) | 10.9 | 33.7 | 16.3 | 3.7 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 3.4 | 0.0 | 0.3 | 72 | 24 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 114 | 38 |
| Water (g) | 688.2 | 232.5 | 196.0 | 7.0 | 56.4 | 18.0 | 0.0 | 289.3 | n/a | 0.0 | 0.3 | 0.1 | 1,488 | 496 |
| Zinc (mg) | 5.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 9 | 3 |
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