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Nutritional Facts: Chicken Bhoona

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 (246g)
tomatoes
2 (220g)
onions
4 (12g)
garlic cloves
1/4 cup (60g)
vinegar
8 tablespoons (114g)
butter
6 tablespoons (82g)
vegetable oil
14 ounces (397g)
unsweetened coconut milk
1 teaspoon (17g)
garam masala
1 teaspoon (1g)
coriander powder
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 11.3 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 12 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.1 0.2 0.1 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 15 5
Ash (g) 10.4 1.2 0.8 0.2 0.0 2.4 0.0 3.8 n/a 0.1 0.3 0.1 19 6
Aspartic acid (g) 18.1 0.3 0.2 0.1 n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 20 7
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 24.6 50.6 21.7 3.6 27.3 0.0 71.4 n/a 7.5 8.9 2.0 263 88
Calories 1,035.1 44.3 88.0 17.9 10.7 814.5 721.3 781.9 n/a 1.7 7.6 3.9 3,527 1,176
Calories (kj) 4,331.2 182.0 365.2 74.8 45.2 3,406.9 3,018.4 3,270.4 n/a 7.0 31.8 16.3 14,749 4,916
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.6 20.5 4.0 0.0 0.1 0.0 11.2 n/a 0.3 1.3 0.7 48 16
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 244.2 0.0 0.0 n/a 0.0 0.0 0.0 825 275
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.0 3.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.2 8 3
Folate (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
Folate, DFE (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
Folate, food (mcg) 36.3 36.9 41.8 0.4 0.0 3.4 0.0 55.6 n/a 1.6 0.8 0.4 177 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.4 2.8 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.1 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 7 2
Glutamic acid (g) 28.6 1.1 0.6 0.1 n/a 0.2 0.0 1.8 n/a n/a 0.0 n/a 32 11
Glycine (g) 8.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 9 3
Histidine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.7 0.5 0.2 0.0 0.0 0.0 13.1 n/a 0.3 0.5 0.5 19 6
Isoleucine (g) 9.5 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.0 0.1 0.1 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 17 6
Lysine (g) 18.5 0.1 0.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 19 6
Magnesium (mg) 236.1 27.1 22.0 3.0 0.6 2.3 0.0 182.6 n/a 4.2 4.0 2.1 484 161
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.3 0.2 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.1 4 1
Methionine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5 2
Monounsaturated Fat (g) 6.9 0.1 0.0 0.0 0.0 23.9 22.5 3.6 n/a 0.0 0.1 0.0 57 19
Niacin (mg) 94.7 1.5 0.3 0.1 0.0 0.0 0.0 2.5 n/a 0.1 0.3 0.1 100 33
Pantothenic acid (mg) 12.9 0.2 0.3 0.1 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a 14 5
Phenylalanine (g) 7.8 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 8 3
Phosphorus (mg) 1,906.8 59.0 63.8 18.4 2.4 27.3 0.0 381.0 n/a 2.9 8.1 2.9 2,473 824
Phytosterols n/a 17.2 33.0 n/a n/a n/a 789.9 n/a n/a n/a 2.2 0.9 843 281
Polyunsaturated Fat (g) 3.6 0.2 0.0 0.0 0.0 3.5 44.6 0.9 n/a 0.0 0.2 0.0 53 18
Potassium (mg) 3,359.6 583.0 321.2 48.1 1.2 27.3 0.0 873.2 n/a 26.8 52.7 27.8 5,321 1,774
Proline (g) 6.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 7 2
Protein (g) 192.8 2.2 2.4 0.8 0.0 1.0 0.0 8.0 n/a 0.1 0.4 0.1 208 69
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 762.3 0.0 0.0 n/a 0.0 0.0 0.0 844 281
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.1 0.1 0.0 0.0 58.4 10.6 75.1 n/a 0.0 0.1 0.0 149 50
Selenium (mcg) 290.6 0.0 1.1 1.7 0.3 1.1 0.0 n/a n/a 0.2 0.6 0.0 296 99
Serine (g) 7.4 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 8 3
Sodium (mg) 1,053.3 12.3 8.8 2.0 1.2 811.1 0.0 51.6 n/a 1.3 44.3 0.4 1,986 662
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Sugar (g) 0.0 6.5 9.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 9 3
Tocopherol, alpha (mg) 1.7 1.3 0.0 0.0 0.0 2.6 11.7 n/a n/a 0.0 1.0 0.0 18 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 23.5 0.5 0.2 0.1 0.0 92.1 81.6 84.7 n/a 0.0 0.4 0.1 283 94
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 3.7 0.2 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 7 2
Valine (g) 10.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 11 4
Vitamin A, IU (IU) 272.4 2,049.2 4.4 1.1 0.0 2,838.9 0.0 0.0 n/a 35.1 800.6 0.0 6,002 2,001
Vitamin A, RAE (mcg) 81.7 103.3 0.0 0.0 0.0 777.0 0.0 0.0 n/a 1.8 40.0 0.0 1,004 335
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 6.8 0.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 8 3
Vitamin C (mg) 10.9 33.7 16.3 3.7 0.0 0.0 0.0 4.0 n/a 3.4 0.0 0.3 72 24
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 68.2 0.0 0.0 n/a 0.0 0.0 0.0 114 38
Water (g) 688.2 232.5 196.0 7.0 56.4 18.0 0.0 289.3 n/a 0.0 0.3 0.1 1,488 496
Zinc (mg) 5.3 0.4 0.4 0.1 0.0 0.1 0.0 2.2 n/a 0.0 0.1 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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