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Nutritional Facts: Honey Mustard Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
dry pasta
1 cup (135g)
cooked ham
1/2 cup (90g)
diced tomatoes
5 tablespoons (105g)
honey
3 tablespoons (45g)
mustard
2 tablespoons (12g)
wine vinegar
1/2 teaspoon (1g)
ground black pepper
1 (3g)
garlic cloves
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 3 2
Ash (g) 0.8 1.4 0.5 0.2 1.6 n/a 0.1 0.0 1.1 6 3
Aspartic acid (g) 0.6 3.3 0.1 0.0 0.2 n/a 0.0 0.0 0.5 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 18.9 9.0 6.3 26.1 n/a 5.1 5.4 203.7 294 147
Calories 345.0 368.6 16.2 319.2 30.2 n/a 2.9 4.5 113.8 1,200 600
Calories (kj) 1,444.3 1,541.7 66.6 1,335.6 125.1 n/a 12.1 18.7 475.7 5,020 2,510
Carbohydrates (g) 69.4 0.0 3.5 86.5 2.4 n/a 0.7 1.0 0.4 164 82
Cholesterol (mg) 0.0 126.9 0.0 0.0 0.0 n/a 0.0 0.0 29.7 157 78
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.0 0.0 1.1 0.2 1.5 n/a 0.3 0.1 0.0 6 3
Folate (mcg) 220.4 13.5 13.5 2.1 3.2 n/a 0.2 0.1 5.1 258 129
Folate, DFE (mcg) 363.6 13.5 13.5 2.1 3.2 n/a 0.2 0.1 5.1 401 201
Folate, food (mcg) 16.7 13.5 13.5 2.1 3.2 n/a 0.2 0.1 5.1 54 27
Folic acid (mcg) 203.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 204 102
Fructose (g) 0.1 n/a 1.2 43.0 0.1 n/a 0.0 n/a n/a 44 22
Galactose (g) 0.0 n/a 0.0 3.3 0.0 n/a 0.0 n/a n/a 3 2
Glucose (dextrose) (g) 0.1 n/a 1.1 37.5 0.2 n/a 0.0 n/a n/a 39 19
Glutamic acid (g) 4.3 5.5 0.4 0.0 0.3 n/a 0.0 0.0 1.7 12 6
Glycine (g) 0.4 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 3 1
Histidine (g) 0.3 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.2 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 1.4 0.2 0.4 0.7 n/a 0.1 0.1 0.2 6 3
Isoleucine (g) 0.5 1.6 0.0 0.0 0.1 n/a 0.0 0.0 0.4 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.9 2.9 0.0 0.0 0.1 n/a 0.0 0.0 0.7 5 2
Lysine (g) 0.3 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.6 4 2
Magnesium (mg) 49.3 29.7 9.9 2.1 22.1 n/a 2.0 0.8 7.9 124 62
Maltose (g) 1.8 n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 3 2
Manganese (mg) 0.9 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.0 1 1
Methionine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 0.2 10.6 0.0 0.0 1.2 n/a 0.0 0.0 2.7 15 7
Niacin (mg) 6.7 6.2 0.5 0.1 0.2 n/a 0.0 0.0 0.0 14 7
Pantothenic acid (mg) 0.4 0.8 0.1 0.1 0.1 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.6 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.4 3 1
Phosphorus (mg) 175.8 355.1 21.6 4.2 47.7 n/a 1.8 4.6 144.6 755 378
Phytosterols n/a n/a 6.3 n/a n/a n/a 1.1 n/a n/a 7 4
Polyunsaturated Fat (g) 0.5 2.3 0.1 0.0 0.4 n/a 0.0 0.0 0.3 4 2
Potassium (mg) 207.4 475.2 213.3 54.6 62.1 n/a 15.3 12.0 27.7 1,068 534
Proline (g) 1.5 1.6 0.0 0.1 0.2 n/a 0.0 0.0 0.8 4 2
Protein (g) 12.1 36.2 0.8 0.3 2.0 n/a 0.1 0.2 7.0 59 29
Retinol (mcg) 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 72.9 77 38
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 8.7 0.0 0.0 0.1 n/a 0.0 0.0 6.0 15 8
Selenium (mcg) 58.8 61.2 0.0 0.8 14.8 n/a 0.1 0.4 3.9 140 70
Serine (g) 0.6 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.4 3 1
Sodium (mg) 5.6 81.0 4.5 4.2 510.8 n/a 0.2 0.5 175.4 782 391
Starch (g) 58.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 58 29
Sucrose (g) 0.4 n/a 0.0 0.9 0.1 n/a 0.0 n/a 0.1 2 1
Sugar (g) 2.5 0.0 2.4 86.2 0.4 n/a 0.0 0.0 0.1 92 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.4 1.6 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.3 0.5 0.0 0.2 n/a 0.0 0.0 0.1 1 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a 0.9 n/a 0.1 n/a 0.0 2 1
Total Fat (g) 1.4 23.8 0.2 0.0 1.8 n/a 0.0 0.0 9.4 37 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2 1
Valine (g) 0.5 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.5 3 2
Vitamin A, IU (IU) 0.0 13.5 749.7 0.0 32.0 n/a 6.3 0.3 283.1 1,085 542
Vitamin A, RAE (mcg) 0.0 4.1 37.8 0.0 1.8 n/a 0.3 0.0 74.9 119 59
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.4 12.3 0.5 0.7 n/a 0.0 0.9 0.0 15 7
Vitamin D (IU) 0.0 44.6 0.0 0.0 0.0 n/a 0.0 0.0 6.8 51 26
Water (g) 9.2 74.3 85.1 18.0 37.2 n/a 0.1 1.8 10.4 236 118
Zinc (mg) 1.3 4.0 0.2 0.2 0.3 n/a 0.0 0.0 0.9 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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