Nutritional Facts: Matzo Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
6 tablespoons (77g)
chicken fat
6 (85g)
matzos
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (5g)
paprika
2 (100g)
eggs
10 ounces (315g)
condensed chicken broth
1 1/4 cups (296g)
hot water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.8 n/a n/a 1 0
Ash (g) 0.6 0.8 0.0 0.5 6.0 0.0 0.4 1.1 5.8 0.3 15 3
Aspartic acid (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.1 1.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 40.4 0.0 11.1 1.4 2.5 10.5 56.0 18.9 8.9 187 31
Calories 64.0 16.2 691.2 336.5 0.0 1.4 13.0 143.0 97.7 0.0 1,363 227
Calories (kj) 265.6 67.7 2,892.3 1,408.4 0.0 6.0 54.3 599.0 409.5 0.0 5,703 950
Carbohydrates (g) 14.9 3.0 0.0 71.3 0.0 0.4 2.5 0.7 2.4 0.0 95 16
Cholesterol (mg) 0.0 0.0 65.3 0.0 0.0 0.0 0.0 372.0 3.2 0.0 440 73
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.7 1.6 0.0 2.6 0.0 0.1 1.6 0.0 0.0 0.0 9 1
Folate (mcg) 30.4 36.4 0.0 14.5 0.0 0.1 2.3 47.0 12.6 0.0 143 24
Folate, DFE (mcg) 30.4 36.4 0.0 14.5 0.0 0.1 2.3 47.0 12.6 0.0 143 24
Folate, food (mcg) 30.4 36.4 0.0 14.5 0.0 0.1 2.3 47.0 12.6 0.0 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.0 3.0 0.0 0.0 0.1 1.7 n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 2.7 0.0 0.1 1.0 1.8 1.3 0.0 7 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 n/a n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 16.0 11.1 0.0 21.3 0.1 1.0 8.2 12.0 6.3 3.0 79 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.6 0.0 0.1 0.1 0.0 0.6 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 34.3 0.1 0.0 0.0 0.1 3.7 1.5 0.0 40 7
Niacin (mg) 0.2 0.3 0.0 3.3 0.0 0.0 0.5 0.1 7.0 0.0 11 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.1 1.5 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 46.4 24.2 0.0 75.8 0.0 0.9 14.4 198.0 189.0 0.0 549 91
Phytosterols (mg) 24.0 6.1 0.0 n/a 0.0 0.5 8.1 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.1 16.1 0.5 0.0 0.0 0.4 1.9 0.7 0.0 20 3
Potassium (mg) 233.6 262.6 0.0 95.4 0.5 7.6 104.9 138.0 535.5 3.0 1,381 230
Proline (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.5 n/a n/a 2 0
Protein (g) 1.8 0.7 0.0 8.5 0.0 0.1 0.7 12.6 13.9 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 22.9 0.2 0.0 0.0 0.1 3.1 1.0 0.0 27 5
Selenium (mcg) 0.8 0.4 0.2 31.4 0.0 0.0 0.3 30.7 7.2 0.0 71 12
Serine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 n/a n/a 1 0
Sodium (mg) 6.4 80.8 0.0 0.0 2,325.5 0.1 3.1 142.0 1,956.2 8.9 4,523 754
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 6.8 1.8 0.0 0.2 0.0 0.0 0.5 0.4 1.1 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 2.1 0.1 0.0 0.0 1.4 1.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 1 0
Total Fat (g) 0.2 0.2 76.6 1.2 0.0 0.0 0.6 9.5 3.3 0.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 3.2 453.5 0.0 0.0 0.0 3.1 2,265.7 540.0 0.0 0.0 3,266 544
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 0.2 113.3 160.0 0.0 0.0 296 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 11.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin D (IU) 0.0 0.0 146.7 0.0 0.0 0.0 0.0 82.0 0.0 0.0 229 38
Water (g) 142.6 96.4 0.2 3.7 0.0 0.1 0.5 76.2 289.7 296.0 905 151
Zinc (mg) 0.3 0.1 0.0 0.6 0.0 0.0 0.2 1.3 0.6 0.0 3 1

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