Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
5 ounces (0g) back bacon |
3 tablespoons (43g) butter |
2 medium (220g) onions |
1 teaspoon (2g) paprika |
1/2 lb (228g) button mushrooms |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 cup (230g) sour cream |
16 ounces (454g) butter beans |
1 tablespoon (16g) tomato paste |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 1.9 | 0.1 | 1.8 | 2.0 | 5.2 | 0.4 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.6 | 0.5 | 2.0 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.0 | 10.2 | 50.6 | 5.3 | 6.8 | 2.3 | 290.4 | 253.0 | 127.1 | 5.8 | n/a | n/a | 752 | 188 |
| Calories | 119.3 | 0.0 | 305.4 | 88.0 | 6.5 | 50.1 | 56.9 | 156.2 | 443.9 | 322.3 | 13.2 | n/a | n/a | 1,562 | 390 |
| Calories (kj) | 499.4 | 0.0 | 1,277.6 | 365.2 | 27.2 | 211.6 | 238.0 | 653.9 | 1,860.7 | 1,348.4 | 55.1 | n/a | n/a | 6,537 | 1,634 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 1.2 | 7.4 | 11.9 | 11.3 | 6.6 | 60.5 | 3.0 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 119.6 | 0.0 | 0.0 | n/a | n/a | 245 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 2.3 | 0.4 | 0.0 | 0.0 | 16.3 | 0.7 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 1.3 | 41.8 | 1.1 | 38.7 | 28.6 | 12.2 | 16.1 | 72.6 | 1.9 | n/a | n/a | 214 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.3 | 41.8 | 1.1 | 38.7 | 45.5 | 12.2 | 16.1 | 72.6 | 1.9 | n/a | n/a | 231 | 58 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.3 | 41.8 | 1.1 | 38.7 | 4.5 | 12.2 | 16.1 | 72.6 | 1.9 | n/a | n/a | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.1 | 3.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.8 | 0.5 | 1.7 | 1.3 | 2.4 | 0.3 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.7 | 0.1 | 0.4 | 7.3 | 0.5 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.6 | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 0.9 | 22.0 | 4.1 | 20.5 | 3.4 | 31.7 | 23.0 | 154.4 | 6.7 | n/a | n/a | 267 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11.7 | 0.1 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8.2 | 0.9 | 0.2 | 0.3 | 2.4 | 0.5 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 0.1 | 0.8 | 0.8 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 10.2 | 63.8 | 7.2 | 195.7 | 16.9 | 226.9 | 264.5 | 322.3 | 13.3 | n/a | n/a | 1,121 | 280 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 33.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 1.9 | 0.6 | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 0.1 | 0.0 | 10.2 | 321.2 | 52.4 | 723.5 | 16.7 | 368.4 | 324.3 | 1,293.9 | 162.8 | n/a | n/a | 3,274 | 818 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.6 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 2.4 | 0.3 | 7.0 | 1.6 | 8.0 | 4.8 | 18.5 | 0.7 | n/a | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 400.2 | 0.0 | 0.0 | n/a | n/a | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 21.9 | 0.1 | 0.0 | 0.1 | 0.0 | 5.6 | 26.5 | 0.3 | 0.0 | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 21.2 | 5.3 | 4.9 | 6.0 | 5.0 | 0.9 | n/a | n/a | 45 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 0.0 | 304.2 | 8.8 | 1.6 | 11.4 | 0.3 | 119.6 | 184.0 | 1,144.1 | 126.8 | n/a | n/a | 1,901 | 475 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.2 | 4.5 | 0.0 | n/a | 8.1 | n/a | 2.0 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 34.6 | 0.2 | 0.3 | 0.8 | 0.2 | 8.9 | 45.4 | 1.3 | 0.1 | n/a | n/a | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.4 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 4.4 | 1,132.8 | 0.0 | 0.0 | 336.7 | 1,432.9 | 681.0 | 244.8 | n/a | n/a | 4,897 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 56.6 | 0.0 | 0.0 | 80.5 | 404.8 | 36.3 | 12.2 | n/a | n/a | 882 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 4.8 | 0.0 | 3.7 | 2.1 | 33.1 | 3.5 | n/a | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 32.2 | 0.0 | 0.0 | n/a | n/a | 74 | 18 |
| Water (g) | 0.0 | 0.0 | 6.8 | 196.0 | 0.3 | 210.3 | 1.9 | 214.0 | 171.3 | 368.5 | 11.8 | n/a | n/a | 1,181 | 295 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.1 | 0.9 | 0.9 | 2.9 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.