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Nutritional Facts: Tofu Dream Pudding and Pie Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 5/8 ounces (698g)
firm silken tofu
1/4 cup (50g)
sugar
1 1/2 teaspoons (6g)
vanilla
2 teaspoons (8g)
almond extract
1/2 cup (43g)
cocoa powder
Total 1 serving
Alanine (g) 1.9 n/a n/a n/a 0.4 2 0
Alcohol n/a 0.0 2.2 2.9 0.0 5 1
Arginine (g) 3.6 n/a n/a n/a 0.5 4 1
Ash (g) 4.2 0.0 0.0 0.0 2.5 7 1
Aspartic acid (g) 5.4 n/a n/a n/a 0.8 6 1
Caffeine n/a 0.0 0.0 0.0 98.9 99 16
Calcium (mg) 223.4 0.5 0.7 0.9 55.0 281 47
Calories 432.9 193.5 18.1 24.2 98.0 767 128
Calories (kj) 1,808.3 809.0 75.9 101.2 409.4 3,204 534
Carbohydrates (g) 16.8 50.0 0.8 1.1 24.9 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 1.6 3 1
Cystine (g) 0.7 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 14.3 15 2
Folate n/a 0.0 0.0 0.0 13.8 14 2
Folate, DFE n/a 0.0 0.0 0.0 13.8 14 2
Folate, food n/a 0.0 0.0 0.0 13.8 14 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.2 n/a n/a n/a 1.3 9 2
Glycine (g) 1.9 n/a n/a n/a 0.4 2 0
Histidine (g) 1.2 n/a n/a n/a 0.1 1 0
Iron (mg) 7.2 0.0 0.0 0.0 6.0 13 2
Isoleucine (g) 2.4 n/a n/a n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 n/a n/a n/a 0.5 5 1
Lysine (g) 3.2 n/a n/a n/a 0.4 4 1
Magnesium (mg) 188.5 0.0 0.8 1.0 214.6 405 67
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.6 2 0
Methionine (g) 0.7 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 2.0 6 1
Niacin (mg) 1.7 0.0 0.0 0.0 0.9 3 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 2.8 n/a n/a n/a 0.4 3 1
Phosphorus (mg) 628.4 0.0 0.4 0.5 315.6 945 157
Polyunsaturated Fat (g) 10.4 0.0 0.0 0.0 0.2 11 2
Potassium (mg) 1,354.4 1.0 9.3 12.4 655.3 2,033 339
Proline (g) 2.4 n/a n/a n/a 0.4 3 0
Protein (g) 48.2 0.0 0.0 0.0 8.4 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 3.5 6 1
Selenium n/a 0.3 0.0 0.0 6.1 6 1
Serine (g) 2.3 n/a n/a n/a 0.4 3 0
Sodium (mg) 251.3 0.5 0.6 0.8 9.0 262 44
Sucrose n/a 49.9 n/a n/a n/a 50 8
Sugar (g) 8.9 49.9 0.8 1.1 0.8 61 10
Theobromine n/a 0.0 0.0 0.0 884.5 885 147
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 18.9 0.0 0.0 0.0 5.9 25 4
Tryptophan (g) 0.6 n/a n/a n/a 0.1 1 0
Tyrosine (g) 2.1 n/a n/a n/a 0.3 2 0
Valine (g) 2.7 n/a n/a n/a 0.5 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 610.2 0.0 3.3 4.4 1.3 619 103
Zinc (mg) 4.3 0.0 0.0 0.0 2.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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