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    Nutritional Facts: Cauliflower Salad Made Like Potato Salad (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower
    6 slices (84g)
    turkey bacon
    4 (60g)
    scallions
    1/2 cup (51g)
    celery
    4 (176g)
    hardboiled egg
    1/3 cup (78g)
    mayonnaise
    1/3 cup (81g)
    low-fat sour cream
    1 tablespoon (15g)
    creole mustard
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Ash (g) 4.5 3.3 0.5 0.4 1.9 1.5 0.5 0.5 3.0 0.0 0.0 16 2
    Aspartic acid (g) 1.0 n/a 0.1 0.1 2.2 0.1 0.2 0.1 0.0 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 33.6 43.2 20.2 88.0 11.0 83.8 8.7 0.7 2.5 1.3 422 53
    Calories 147.0 210.0 19.2 8.1 272.8 305.2 108.8 10.1 0.0 1.4 1.6 1,084 136
    Calories (kj) 611.5 878.6 81.0 33.8 1,142.2 1,276.3 453.7 41.7 0.0 6.0 6.8 4,532 566
    Carbohydrates (g) 29.2 1.4 4.4 1.5 2.0 18.7 3.4 0.8 0.0 0.4 0.3 62 8
    Cholesterol (mg) 0.0 75.6 0.0 0.0 656.5 20.3 31.4 0.0 0.0 0.0 0.0 784 98
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.8 0.0 1.6 0.8 0.0 0.0 0.0 0.5 0.0 0.1 0.2 15 2
    Folate (mcg) 335.2 6.7 38.4 18.2 77.4 4.7 8.9 1.1 0.0 0.1 0.3 491 61
    Folate, DFE (mcg) 335.2 6.7 38.4 18.2 77.4 4.7 8.9 1.1 0.0 0.1 0.3 491 61
    Folate, food (mcg) 335.2 6.7 38.4 18.2 77.4 4.7 8.9 1.1 0.0 0.1 0.3 491 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 6 1
    Glutamic acid (g) 1.5 n/a 0.2 0.0 2.9 0.1 0.5 0.1 0.0 0.0 0.0 5 1
    Glycine (g) 0.4 n/a 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 2.5 1.2 0.9 0.1 2.1 0.2 0.1 0.2 0.0 0.1 0.1 7 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 1.9 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 1.3 n/a 0.1 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 88.2 16.0 12.0 5.6 17.6 1.6 8.1 7.4 0.0 1.0 1.0 158 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 7.2 7.0 2.8 0.4 0.0 0.0 0.0 24 3
    Niacin (mg) 3.0 n/a 0.3 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 3.9 n/a 0.0 0.1 2.5 0.2 0.3 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 258.7 167.2 22.2 12.1 302.7 20.3 76.6 15.9 0.0 0.9 1.8 878 110
    Phytosterols (mg) 105.8 n/a n/a 3.0 n/a 75.9 n/a n/a 0.0 0.5 1.0 186 23
    Polyunsaturated Fat (g) 0.1 3.9 0.0 0.0 2.5 14.1 0.4 0.1 0.0 0.0 0.0 21 3
    Potassium (mg) 1,758.1 174.7 165.6 131.3 221.8 7.0 104.0 20.7 0.2 7.6 13.1 2,604 326
    Proline (g) 0.4 n/a 0.1 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Protein (g) 11.3 12.7 1.1 0.3 22.1 0.7 2.4 0.7 0.0 0.1 0.1 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 260.5 9.4 80.6 0.0 0.0 0.0 0.0 350 44
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 4.4 0.0 0.0 5.7 3.8 6.0 0.0 0.0 0.0 0.0 21 3
    Selenium (mcg) 3.5 n/a 0.4 0.2 54.2 1.3 1.7 4.9 0.0 0.0 0.0 66 8
    Serine (g) 0.5 n/a 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 176.4 1,018.9 9.6 40.4 218.2 556.4 33.0 170.3 1,162.7 0.1 0.4 3,386 423
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 11.2 1.5 1.4 0.9 2.0 5.0 0.1 0.1 0.0 0.0 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.3 0.1 1.8 1.6 0.3 0.1 0.0 0.0 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 10.5 n/a 0.3 n/a 0.0 0.0 12 2
    Total Fat (g) 1.6 17.1 0.1 0.1 18.7 26.1 9.7 0.6 0.0 0.0 0.1 74 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.7 n/a 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 598.2 226.7 915.2 172.2 299.8 10.7 0.0 3.1 283.2 2,509 314
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 11.1 262.2 16.4 82.2 0.6 0.0 0.2 14.2 417 52
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.0 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 11.3 1.6 0.0 0.0 0.7 0.2 0.0 0.0 0.0 297 37
    Vitamin D (IU) 0.0 n/a 0.0 0.0 153.1 3.1 7.3 0.0 0.0 0.0 0.0 164 20
    Water (g) 541.4 49.6 53.9 48.2 131.3 31.2 64.6 12.4 0.0 0.1 0.1 933 117
    Zinc (mg) 1.6 2.1 0.2 0.1 1.8 0.1 0.4 0.1 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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