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Nutritional Facts: Cauliflower Salad Made Like Potato Salad (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
6 slices (84g)
turkey bacon
4 (60g)
scallions
1/2 cup (51g)
celery
4 (176g)
hardboiled egg
1/3 cup (0g)
mayonnaise
1/3 cup (81g)
low-fat sour cream
1 tablespoon (15g)
creole mustard
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 4.5 3.3 0.5 0.4 1.9 n/a 0.5 0.5 3.0 0.0 0.0 15 2
Aspartic acid (g) 1.0 n/a 0.1 0.1 2.2 n/a 0.2 0.1 0.0 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 33.6 43.2 20.2 88.0 n/a 83.8 8.7 0.7 2.5 1.3 411 51
Calories 147.0 210.0 19.2 8.1 272.8 n/a 108.8 10.1 0.0 1.4 1.6 779 97
Calories (kj) 611.5 878.6 81.0 33.8 1,142.2 n/a 453.7 41.7 0.0 6.0 6.8 3,255 407
Carbohydrates (g) 29.2 1.4 4.4 1.5 2.0 n/a 3.4 0.8 0.0 0.4 0.3 43 5
Cholesterol (mg) 0.0 75.6 0.0 0.0 656.5 n/a 31.4 0.0 0.0 0.0 0.0 764 95
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 1.6 0.8 0.0 n/a 0.0 0.5 0.0 0.1 0.2 15 2
Folate (mcg) 335.2 6.7 38.4 18.2 77.4 n/a 8.9 1.1 0.0 0.1 0.3 486 61
Folate, DFE (mcg) 335.2 6.7 38.4 18.2 77.4 n/a 8.9 1.1 0.0 0.1 0.3 486 61
Folate, food (mcg) 335.2 6.7 38.4 18.2 77.4 n/a 8.9 1.1 0.0 0.1 0.3 486 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 6 1
Glutamic acid (g) 1.5 n/a 0.2 0.0 2.9 n/a 0.5 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.4 n/a 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 2.5 1.2 0.9 0.1 2.1 n/a 0.1 0.2 0.0 0.1 0.1 7 1
Isoleucine (g) 0.4 n/a 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.1 0.0 1.9 n/a 0.2 0.0 0.0 0.0 0.0 3 0
Lysine (g) 1.3 n/a 0.1 0.0 1.6 n/a 0.2 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 88.2 16.0 12.0 5.6 17.6 n/a 8.1 7.4 0.0 1.0 1.0 157 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 7.2 n/a 2.8 0.4 0.0 0.0 0.0 17 2
Niacin (mg) 3.0 n/a 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 3.9 n/a 0.0 0.1 2.5 n/a 0.3 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 258.7 167.2 22.2 12.1 302.7 n/a 76.6 15.9 0.0 0.9 1.8 858 107
Phytosterols (mg) 105.8 n/a n/a 3.0 n/a n/a n/a n/a 0.0 0.5 1.0 110 14
Polyunsaturated Fat (g) 0.1 3.9 0.0 0.0 2.5 n/a 0.4 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 1,758.1 174.7 165.6 131.3 221.8 n/a 104.0 20.7 0.2 7.6 13.1 2,597 325
Proline (g) 0.4 n/a 0.1 0.0 0.9 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Protein (g) 11.3 12.7 1.1 0.3 22.1 n/a 2.4 0.7 0.0 0.1 0.1 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 260.5 n/a 80.6 0.0 0.0 0.0 0.0 341 43
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.4 0.0 0.0 5.7 n/a 6.0 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 3.5 n/a 0.4 0.2 54.2 n/a 1.7 4.9 0.0 0.0 0.0 65 8
Serine (g) 0.5 n/a 0.0 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 176.4 1,018.9 9.6 40.4 218.2 n/a 33.0 170.3 1,162.7 0.1 0.4 2,830 354
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 11.2 1.5 1.4 0.9 2.0 n/a 0.1 0.1 0.0 0.0 0.1 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.1 1.8 n/a 0.3 0.1 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 2 0
Total Fat (g) 1.6 17.1 0.1 0.1 18.7 n/a 9.7 0.6 0.0 0.0 0.1 48 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.0 1.3 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 598.2 226.7 915.2 n/a 299.8 10.7 0.0 3.1 283.2 2,337 292
Vitamin A, RAE (mcg) 0.0 0.0 30.0 11.1 262.2 n/a 82.2 0.6 0.0 0.2 14.2 400 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 11.3 1.6 0.0 n/a 0.7 0.2 0.0 0.0 0.0 297 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 153.1 n/a 7.3 0.0 0.0 0.0 0.0 160 20
Water (g) 541.4 49.6 53.9 48.2 131.3 n/a 64.6 12.4 0.0 0.1 0.1 901 113
Zinc (mg) 1.6 2.1 0.2 0.1 1.8 n/a 0.4 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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