Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) bell peppers |
1 lb (454g) lean ground turkey |
1 small (70g) onions |
1 tablespoon (0g) macadamia nut oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (0g) saffron |
1 medium (123g) tomatoes |
5 ounces (153g) plain nonfat yogurt |
1 tablespoon (15g) fresh lemon juice |
4 ounces (120g) feta cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 8 | 1 |
| Ash (g) | 2.0 | 4.5 | 0.2 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 6.3 | 0.8 | 20 | 3 |
| Aspartic acid (g) | 1.0 | 8.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.9 | 0.3 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 86.2 | 16.1 | n/a | 0.7 | 2.5 | 10.9 | 9.8 | 2.0 | 26.2 | 0.4 | 12.3 | 304.7 | 0.9 | 593.7 | 110.9 | 1,225 | 204 |
| Calories | 95.2 | 671.3 | 28.0 | n/a | 0.0 | 1.4 | 8.9 | 3.9 | 3.9 | 6.5 | 1.1 | 22.1 | 85.8 | 3.2 | 317.9 | 43.1 | 1,292 | 215 |
| Calories (kj) | 399.8 | 2,803.2 | 116.2 | n/a | 0.0 | 6.0 | 37.4 | 16.5 | 16.3 | 27.0 | 4.5 | 91.0 | 356.8 | 13.4 | 1,328.2 | 180.5 | 5,397 | 899 |
| Carbohydrates (g) | 22.1 | 0.0 | 6.5 | n/a | 0.0 | 0.4 | 2.0 | 0.5 | 0.7 | 2.1 | 0.2 | 4.8 | 11.8 | 1.0 | 4.9 | 0.4 | 57 | 10 |
| Cholesterol (mg) | 0.0 | 313.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 107.2 | 8.8 | 432 | 72 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 47.6 | 31.8 | 13.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 18.5 | 18.4 | 2.9 | 38.5 | 1.0 | 173 | 29 |
| Folate, DFE (mcg) | 47.6 | 31.8 | 13.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 18.5 | 18.4 | 2.9 | 38.5 | 1.0 | 173 | 29 |
| Folate, food (mcg) | 47.6 | 31.8 | 13.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 18.5 | 18.4 | 2.9 | 38.5 | 1.0 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.9 | 14.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.7 | n/a | 2.9 | 0.9 | 21 | 4 |
| Glycine (g) | 0.1 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 4.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.1 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.7 | 0.4 | 11 | 2 |
| Lysine (g) | 0.2 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.3 | 11 | 2 |
| Magnesium (mg) | 47.6 | 104.3 | 7.0 | n/a | 0.0 | 1.0 | 1.5 | 3.8 | 2.1 | 1.6 | 0.9 | 13.5 | 29.1 | 0.9 | 22.9 | 3.8 | 240 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.8 | 19 | 3 |
| Niacin (mg) | 2.3 | 30.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.2 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 0.5 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 95.2 | 907.2 | 20.3 | n/a | 0.0 | 0.9 | 9.2 | 5.2 | 2.9 | 1.7 | 0.9 | 29.5 | 240.4 | 1.2 | 405.8 | 72.9 | 1,793 | 299 |
| Phytosterols (mg) | 42.8 | n/a | 10.5 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.9 | 0.7 | n/a | 8.6 | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 11 | 2 |
| Potassium (mg) | 833.0 | 1,075.0 | 102.2 | n/a | 0.2 | 7.6 | 24.1 | 18.8 | 27.8 | 11.3 | 6.0 | 291.5 | 390.5 | 15.2 | 74.7 | 12.5 | 2,890 | 482 |
| Proline (g) | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.7 | 0.5 | 7 | 1 |
| Protein (g) | 4.1 | 89.2 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 8.8 | 0.1 | 17.1 | 3.8 | 126 | 21 |
| Retinol (mcg) | 0.0 | 90.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 150.5 | 22.3 | 267 | 44 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | 1.7 | 30 | 5 |
| Selenium (mcg) | 0.0 | 99.3 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 18.1 | 1.8 | 126 | 21 |
| Serine (g) | 0.3 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.4 | 0.2 | 6 | 1 |
| Sodium (mg) | 14.3 | 263.1 | 2.8 | n/a | 1,162.7 | 0.1 | 1.0 | 1.8 | 0.4 | 0.3 | 0.5 | 6.2 | 117.9 | 0.1 | 1,343.8 | 152.9 | 3,068 | 511 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.4 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 11.8 | 0.4 | 4.9 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 34.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 25.6 | 2.9 | 65 | 11 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 5 | 1 |
| Valine (g) | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.3 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 1,761.2 | 299.4 | 1.4 | n/a | 0.0 | 3.1 | 0.5 | 13.3 | 0.0 | 7.7 | 1.9 | 1,024.6 | 10.7 | 0.9 | 508.2 | 86.5 | 3,719 | 620 |
| Vitamin A, RAE (mcg) | 85.7 | 90.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 51.7 | 3.1 | 0.0 | 150.5 | 22.9 | 406 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 1.1 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 382.7 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.3 | 16.9 | 1.4 | 5.7 | 0.0 | 0.0 | 414 | 69 |
| Vitamin D (IU) | 0.0 | 63.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 2.1 | 85 | 14 |
| Water (g) | 446.9 | 328.2 | 62.4 | n/a | 0.0 | 0.1 | 3.5 | 0.1 | 0.1 | 0.3 | 0.0 | 116.3 | 130.5 | 13.6 | 66.5 | 2.1 | 1,171 | 195 |
| Zinc (mg) | 0.6 | 10.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.5 | 0.4 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.