Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) onions |
1 1/2 large (246g) red peppers |
1 1/2 large (246g) green peppers |
3 cloves (9g) garlic |
185 ml (203g) salsa |
1 tablespoon (1g) fresh coriander |
8 (192g) corn tortillas |
60 ml (63g) orange juice |
60 ml (63g) pineapple juice |
1 teaspoon (2g) fresh oregano |
1 teaspoon (2g) cumin |
3 cloves (9g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
750 g (750g) chicken breasts |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 11 | 3 |
| Ash (g) | 1.3 | 1.2 | 1.1 | 0.1 | 4.4 | 0.0 | 1.8 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 6.0 | 0.1 | 7.6 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 17.2 | 24.6 | 16.3 | 54.7 | 0.7 | 155.5 | 7.0 | 8.1 | 28.7 | 19.6 | 16.3 | 8.9 | 1.4 | 5.1 | 82.5 | 0.1 | 533 | 133 |
| Calories | 150.0 | 76.3 | 49.2 | 13.4 | 54.7 | 0.2 | 418.6 | 28.5 | 33.1 | 4.8 | 7.9 | 13.4 | 7.6 | 0.0 | 2.9 | 1,290.0 | 119.3 | 2,270 | 567 |
| Calories (kj) | 622.5 | 317.3 | 206.6 | 56.1 | 232.9 | 1.0 | 1,751.0 | 118.9 | 137.5 | 19.9 | 32.9 | 56.1 | 31.8 | 0.0 | 12.1 | 5,400.0 | 499.4 | 9,496 | 2,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.0 | 14.8 | 11.4 | 3.0 | 12.7 | 0.0 | 85.7 | 6.6 | 8.0 | 1.2 | 0.9 | 3.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.4 | 5.2 | 4.2 | 0.2 | 3.2 | 0.0 | 12.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 34 | 8 |
| Folate (mcg) | 71.3 | 113.2 | 24.6 | 0.3 | 8.1 | 0.6 | 9.6 | 19.0 | 11.3 | 4.3 | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 30.0 | 0.0 | 294 | 73 |
| Folate, DFE (mcg) | 71.3 | 113.2 | 24.6 | 0.3 | 8.1 | 0.6 | 9.6 | 19.0 | 11.3 | 4.3 | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 30.0 | 0.0 | 294 | 73 |
| Folate, food (mcg) | 71.3 | 113.2 | 24.6 | 0.3 | 8.1 | 0.6 | 9.6 | 19.0 | 11.3 | 4.3 | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 30.0 | 0.0 | 294 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.8 | 5.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.4 | 4.8 | 2.9 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 27 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.1 | 0.8 | 0.2 | 0.9 | 0.0 | 2.4 | 0.1 | 0.2 | 0.7 | 1.4 | 0.2 | 0.5 | 0.0 | 0.1 | 5.5 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 14 | 3 |
| Magnesium (mg) | 37.5 | 29.5 | 24.6 | 2.3 | 30.4 | 0.3 | 138.2 | 7.0 | 7.5 | 4.9 | 7.7 | 2.3 | 4.0 | 0.1 | 2.0 | 187.5 | 0.0 | 486 | 121 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 28.6 | 9.8 | 40 | 10 |
| Niacin (mg) | 0.4 | 2.4 | 1.2 | 0.1 | 0.2 | 0.0 | 2.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 74.3 | 0.0 | 82 | 21 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 108.8 | 64.0 | 49.2 | 13.8 | 62.8 | 0.5 | 602.9 | 10.8 | 5.0 | 2.7 | 10.5 | 13.8 | 8.1 | 0.0 | 1.8 | 1,305.0 | 0.0 | 2,259 | 565 |
| Phytosterols (mg) | 56.3 | n/a | 22.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 1.4 | n/a | 2.2 | 0.0 | 1.1 | n/a | 29.8 | 117 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.7 | 1.4 | 20 | 5 |
| Potassium (mg) | 547.5 | 519.1 | 430.5 | 36.1 | 601.5 | 5.2 | 357.1 | 126.5 | 81.3 | 22.7 | 37.5 | 36.1 | 52.7 | 0.5 | 15.3 | 1,650.0 | 0.1 | 4,520 | 1,130 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 8 | 2 |
| Protein (g) | 4.1 | 2.4 | 2.1 | 0.6 | 3.1 | 0.0 | 10.9 | 0.4 | 0.2 | 0.2 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 156.4 | 0.0 | 182 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 0.0 | 180 | 45 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.9 | 1.9 | 23 | 6 |
| Selenium (mcg) | 1.9 | 0.2 | 0.0 | 1.3 | 1.8 | 0.0 | 11.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.6 | 0.0 | 0.1 | 124.5 | 0.0 | 144 | 36 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 6 | 2 |
| Sodium (mg) | 15.0 | 9.8 | 7.4 | 1.5 | 1,215.2 | 0.5 | 86.4 | 0.6 | 1.3 | 0.5 | 3.5 | 1.5 | 44.3 | 2,325.5 | 0.2 | 472.5 | 0.3 | 4,186 | 1,046 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 15.9 | 10.3 | 5.9 | 0.1 | 6.2 | 0.0 | 1.7 | 5.3 | 6.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.9 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | 1.9 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 5.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 69.4 | 13.5 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 7.5 | 7,702.3 | 910.2 | 0.8 | 591.4 | 67.5 | 3.8 | 126.5 | 3.1 | 30.6 | 26.7 | 0.8 | 800.6 | 0.0 | 6.3 | 622.5 | 0.0 | 10,901 | 2,725 |
| Vitamin A, RAE (mcg) | 0.0 | 386.2 | 44.3 | 0.0 | 30.4 | 3.4 | 0.0 | 6.3 | 0.0 | 1.5 | 1.3 | 0.0 | 40.0 | 0.0 | 0.3 | 180.0 | 0.0 | 694 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 27.8 | 314.1 | 197.8 | 2.8 | 3.8 | 0.3 | 0.0 | 31.6 | 6.3 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 120 | 30 |
| Water (g) | 334.2 | 226.8 | 231.0 | 5.3 | 182.0 | 0.9 | 88.1 | 55.8 | 54.0 | 0.2 | 0.2 | 5.3 | 0.3 | 0.0 | 0.1 | 520.9 | 0.0 | 1,705 | 426 |
| Zinc (mg) | 0.6 | 0.6 | 0.3 | 0.1 | 0.7 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.