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Nutritional Facts: Oriental Angel Hair Pasta (stir-fry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 g (120g)
angel hair pasta
100 g (100g)
boneless skinless chicken
2 tablespoons (36g)
soy sauce
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (0g)
five-spice powder
1 teaspoon (5g)
sesame oil
1 to taste (0g)
fresh ground black pepper
1 1/2 tablespoons (21g)
canola oil
1 small (70g)
yellow onions
2 small (0g)
chili
2 (6g)
garlic cloves
100 g (100g)
long beans
1 (50g)
eggs
1 tablespoon (18g)
oyster sauce
2 tablespoons (32g)
balsamic vinegar
1/4 cup (60g)
chicken stock
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 0.5 1.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 1.4 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 3 1
Ash (g) 1.1 1.2 6.4 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.6 0.5 1.3 0.1 0.4 0.0 12 6
Aspartic acid (g) 0.7 2.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 43
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.2 5.0 7.2 4.3 n/a 0.0 n/a 0.0 16.1 n/a 10.9 50.0 28.0 5.8 8.6 1.8 0.8 164 82
Calories 445.2 114.0 21.6 14.1 n/a 39.8 n/a 185.6 28.0 n/a 8.9 47.0 71.5 9.2 28.2 21.6 42.1 1,077 538
Calories (kj) 1,863.6 477.0 90.4 59.0 n/a 166.5 n/a 776.8 116.2 n/a 37.4 197.0 299.5 38.3 118.1 90.6 176.3 4,507 2,253
Campesterol n/a n/a n/a n/a n/a n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 25
Carbohydrates (g) 89.6 0.0 2.0 2.7 n/a 0.0 n/a 0.0 6.5 n/a 2.0 8.4 0.4 2.0 5.4 2.1 11.4 133 66
Cholesterol (mg) 0.0 64.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 186.0 0.0 n/a 1.8 0.0 252 126
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.3 n/a n/a 0.0 n/a 0.0 1.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 6 3
Folate (mcg) 284.4 4.0 6.5 n/a n/a 0.0 n/a 0.0 13.3 n/a 0.2 62.0 23.5 2.7 n/a 3.0 0.3 400 200
Folate, DFE (mcg) 469.2 4.0 6.5 n/a n/a 0.0 n/a 0.0 13.3 n/a 0.2 62.0 23.5 2.7 n/a 3.0 0.3 585 292
Folate, food (mcg) 21.6 4.0 6.5 n/a n/a 0.0 n/a 0.0 13.3 n/a 0.2 62.0 23.5 2.7 n/a 3.0 0.3 137 69
Folic acid (mcg) 262.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 263 131
Fructose (g) 0.1 n/a n/a 1.2 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2.4 n/a 5.7 10 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.2 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.2 n/a 2.4 n/a 5.0 10 5
Glutamic acid (g) 5.5 3.1 0.9 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 11 5
Glycine (g) 0.5 0.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 2 1
Histidine (g) 0.4 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.4 0.9 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.5 0.9 0.0 0.2 0.1 0.1 7 4
Isoleucine (g) 0.6 1.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 1.8 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 4 2
Lysine (g) 0.4 2.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 3 2
Magnesium (mg) 63.6 26.0 14.4 1.9 n/a 0.0 n/a 0.0 7.0 n/a 1.5 44.0 6.0 0.7 3.8 2.4 0.3 172 86
Maltose (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
Manganese (mg) 1.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.2 0.8 0.0 n/a n/a 1.8 n/a 13.3 0.0 n/a 0.0 0.0 1.8 0.0 n/a 0.3 0.0 18 9
Niacin (mg) 8.6 10.4 1.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 0.0 0.3 n/a 1.0 0.0 22 11
Pantothenic acid (mg) 0.5 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.8 0.0 n/a n/a 0.0 3 2
Phenylalanine (g) 0.8 0.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 226.8 210.0 46.8 3.0 n/a 0.0 n/a 0.0 20.3 n/a 9.2 59.0 99.0 4.0 6.1 16.2 0.6 701 350
Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 49 25
Polyunsaturated Fat (g) 0.7 0.4 0.0 n/a n/a 1.9 n/a 5.9 0.0 n/a 0.0 0.2 1.0 0.0 n/a 0.1 0.0 10 5
Potassium (mg) 267.6 370.0 76.3 17.9 n/a 0.0 n/a 0.0 102.2 n/a 24.1 240.0 69.0 9.7 35.8 63.0 7.2 1,283 641
Proline (g) 1.9 0.7 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 3 2
Protein (g) 15.6 21.2 3.8 0.1 n/a 0.0 n/a 0.0 0.8 n/a 0.4 2.8 6.3 0.2 0.2 1.5 0.0 53 26
Retinol (mcg) 0.0 9.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 80.0 0.0 n/a 0.6 0.0 90 45
Riboflavin (mg) 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 1 1
Saturated Fat (g) 0.3 0.6 0.0 0.0 n/a 0.6 n/a 1.5 0.0 n/a 0.0 0.1 1.6 0.0 0.0 0.2 0.0 5 2
Selenium (mcg) 75.8 32.0 0.3 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.9 1.5 15.4 0.8 n/a 1.3 0.1 128 64
Serine (g) 0.7 0.8 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 2 1
Sodium (mg) 7.2 116.0 2,011.0 3.7 n/a 0.0 n/a 0.0 2.8 n/a 1.0 4.0 71.0 491.9 7.4 85.8 0.6 2,802 1,401
Starch (g) 74.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75 37
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 1
Sugar (g) 3.2 0.0 0.6 2.4 n/a 0.0 n/a 0.0 3.0 n/a 0.1 n/a 0.2 0.0 4.8 0.9 11.4 27 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.6 1.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a 0.1 n/a 3.7 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 5 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 7 4
Total Fat (g) 1.8 2.6 0.0 0.0 n/a 4.5 n/a 21.0 0.1 n/a 0.0 0.4 4.8 0.0 0.0 0.7 0.0 36 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 2 1
Valine (g) 0.7 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 30.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.5 865.0 270.0 0.0 0.0 1.8 0.0 1,169 584
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 43.0 80.0 0.0 0.0 0.6 0.0 133 66
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 5.2 n/a 1.9 18.8 0.0 0.0 0.0 0.1 0.1 27 14
Vitamin D (IU) 0.0 5.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a 0.0 0.0 46 23
Water (g) 11.9 75.8 23.8 12.2 n/a 0.0 n/a 0.0 62.4 n/a 3.5 87.9 38.1 14.4 24.5 55.3 2.4 412 206
Zinc (mg) 1.7 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.6 0.0 0.0 0.1 0.0 4 2

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