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Nutritional Facts: Salmon With Mango Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
2/3 cup (0g)
mango juice
1 to taste (0g)
scallions
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a 4 2
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 4.3 n/a n/a n/a 4 2
Ash (g) 5.1 n/a n/a n/a 5 3
Aspartic acid (g) 8.7 n/a n/a n/a 9 4
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 n/a n/a n/a 24 12
Calories 427.5 n/a n/a n/a 427 214
Calories (kj) 1,790.7 n/a n/a n/a 1,791 895
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 154.8 n/a n/a n/a 155 77
Copper (mg) 0.2 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 13.5 n/a n/a n/a 13 7
Folate, DFE (mcg) 13.5 n/a n/a n/a 13 7
Folate, food (mcg) 13.5 n/a n/a n/a 13 7
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.8 n/a n/a n/a 10 5
Glycine (g) 4.3 n/a n/a n/a 4 2
Histidine (g) 1.8 n/a n/a n/a 2 1
Iron (mg) 1.3 n/a n/a n/a 1 1
Isoleucine (g) 3.2 n/a n/a n/a 3 2
Leucine (g) 5.3 n/a n/a n/a 5 3
Lysine (g) 5.9 n/a n/a n/a 6 3
Magnesium (mg) 90.9 n/a n/a n/a 91 45
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 1.9 n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.5 n/a n/a n/a 5 2
Niacin (mg) 26.9 n/a n/a n/a 27 13
Pantothenic acid (mg) 3.5 n/a n/a n/a 3 2
Phenylalanine (g) 2.8 n/a n/a n/a 3 1
Phosphorus (mg) 878.5 n/a n/a n/a 879 439
Polyunsaturated Fat (g) 2.7 n/a n/a n/a 3 1
Potassium (mg) 1,232.0 n/a n/a n/a 1,232 616
Proline (g) 2.9 n/a n/a n/a 3 1
Protein (g) 69.0 n/a n/a n/a 69 35
Retinol (mcg) 117.8 n/a n/a n/a 118 59
Riboflavin (mg) 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 2.7 n/a n/a n/a 3 1
Selenium (mcg) 105.7 n/a n/a n/a 106 53
Serine (g) 3.0 n/a n/a n/a 3 2
Sodium (mg) 252.5 n/a n/a n/a 252 126
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0 0
Threonine (g) 3.6 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.3 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.8 n/a n/a n/a 15 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a n/a n/a 2 1
Valine (g) 3.7 n/a n/a n/a 4 2
Vitamin A, IU (IU) 393.8 n/a n/a n/a 394 197
Vitamin A, RAE (mcg) 117.8 n/a n/a n/a 118 59
Vitamin B-12 (mcg) 14.0 n/a n/a n/a 14 7
Vitamin B-6 (mg) 2.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 1,464.2 n/a n/a n/a 1,464 732
Water (g) 254.2 n/a n/a n/a 254 127
Zinc (mg) 1.3 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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