You are in: Home /
Lost? Site Map

Nutritional Facts: St. Louis Apple Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
1/2 cup (61g)
cornmeal
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
3 tablespoons (44g)
ice water
2 lbs (907g)
cooking apples
1/3 cup (76g)
butter
1/3 cup (67g)
raw sugar
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
brown sugar
3/4 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 0.7 3.0 2.4 0.0 1.7 1.6 0.0 0.0 0.1 0.0 10 1
Aspartic acid (g) 0.5 0.3 0.0 0.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 3.0 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 3.7 0.7 27.2 1.3 54.4 18.1 0.7 13.1 22.9 2.0 163 20
Calories 455.0 220.8 0.0 813.8 0.0 471.7 542.0 257.7 3.2 104.9 0.7 2,870 359
Calories (kj) 1,903.8 924.2 0.0 3,403.9 0.0 1,977.7 2,267.0 1,077.6 13.5 438.8 3.0 12,009 1,501
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 46.9 0.0 0.1 0.0 125.3 0.0 66.6 1.1 27.1 0.2 363 45
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 407 51
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 4.5 0.0 0.0 0.0 21.8 0.0 0.0 0.7 0.0 0.2 30 4
Folate (mcg) 228.8 15.3 0.0 3.4 0.0 27.2 2.3 0.0 0.1 0.3 0.2 277 35
Folate, DFE (mcg) 363.8 15.3 0.0 3.4 0.0 27.2 2.3 0.0 0.1 0.3 0.2 412 52
Folate, food (mcg) 36.3 15.3 0.0 3.4 0.0 27.2 2.3 0.0 0.1 0.3 0.2 85 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a n/a 53.5 n/a 0.0 0.0 0.3 n/a 54 7
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 22.0 n/a 0.0 0.0 0.4 n/a 22 3
Glutamic acid (g) 4.3 0.9 0.0 0.2 n/a 0.2 0.1 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 2.1 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 9 1
Isoleucine (g) 0.4 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.6 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 77.5 0.0 2.3 0.4 45.4 1.5 0.0 0.8 2.5 0.2 158 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.6 0.0 23.9 0.0 0.1 15.9 0.0 0.0 0.0 0.0 41 5
Niacin (mg) 7.4 2.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 147.0 0.0 27.2 0.0 99.8 18.1 0.0 0.8 1.1 0.2 429 54
Phytosterols n/a n/a 0.0 n/a n/a 108.9 n/a n/a 0.3 n/a 0.5 110 14
Polyunsaturated Fat (g) 0.5 1.0 0.0 3.5 0.0 0.5 2.3 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 133.8 175.1 0.2 27.2 0.4 970.7 18.1 1.3 5.6 36.7 2.4 1,372 171
Proline (g) 1.5 0.4 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Protein (g) 12.9 5.0 0.0 1.0 0.0 2.4 0.6 0.0 0.1 0.0 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 507.2 0.0 0.0 0.0 0.0 1,269 159
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 58.3 0.0 0.3 38.8 0.0 0.0 0.0 0.0 98 12
Selenium (mcg) 42.4 9.5 0.0 1.1 0.0 0.0 0.8 0.4 0.0 0.3 0.0 55 7
Serine (g) 0.6 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 21.4 1,162.7 810.4 1.3 9.1 539.7 0.7 0.1 7.7 0.1 2,556 319
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 18.8 n/a 66.5 0.0 26.1 n/a 111 14
Sugar (g) 0.3 0.4 0.0 0.1 0.0 94.3 0.0 66.5 0.0 26.8 0.1 188 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 2.6 0.0 1.6 1.8 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Total Fat (g) 1.2 2.2 0.0 92.1 0.0 1.5 61.3 0.0 0.0 0.0 0.0 158 20
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 2.3 n/a 0.0 n/a n/a 6 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 2.5 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.5 130.5 0.0 2,836.4 0.0 489.9 1,889.0 0.0 3.9 0.0 0.8 5,353 669
Vitamin A, RAE (mcg) 0.0 6.7 0.0 776.3 0.0 27.2 517.0 0.0 0.2 0.0 0.0 1,328 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.7 0.0 0.0 0.0 0.0 1.9 44 5
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 45.4 0.0 0.0 0.0 0.0 113 14
Water (g) 14.9 6.3 0.0 18.0 44.4 776.2 12.0 0.0 0.1 0.4 1.2 873 109
Zinc (mg) 0.9 1.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to St. Louis Apple Tart.