You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Tomato Oven Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1/4 cup (25g)
green onions
1/2 cup (90g)
diced tomatoes
1 tablespoon (8g)
flour
1/2 tablespoon (9g)
salt
6 (300g)
eggs
1 cup (244g)
milk
1 1/4 cups (141g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 2.2 0.3 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 2.5 0.3 1.3 5 2
Ash (g) 1.6 0.2 0.5 0.0 9.0 3.2 1.8 5.6 22 7
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 4.0 0.6 2.3 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.8 18.0 9.0 1.2 2.2 168.0 290.4 1,018.4 1,511 504
Calories 293.1 8.0 16.2 28.4 0.0 429.0 156.2 569.2 1,500 500
Calories (kj) 1,227.5 33.8 66.6 119.0 0.0 1,797.0 653.9 2,378.7 6,276 2,092
Carbohydrates (g) 0.4 1.8 3.5 6.0 0.0 2.2 11.3 1.8 27 9
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 1,116.0 34.2 148.3 1,342 447
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.7 1.1 0.2 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 1.3 16.0 13.5 14.3 0.0 141.0 12.2 25.4 224 75
Folate, DFE (mcg) 1.3 16.0 13.5 22.7 0.0 141.0 12.2 25.4 232 77
Folate, food (mcg) 1.3 16.0 13.5 2.3 0.0 141.0 12.2 25.4 212 71
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 4
Fructose n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1.1 n/a n/a 2 1
Glutamic acid (g) 1.1 0.1 0.4 0.3 0.0 5.0 1.7 8.6 17 6
Glycine (g) 0.5 0.0 0.0 0.0 0.0 1.3 0.2 0.6 3 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.2 1.2 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.4 0.0 5.3 0.1 1.0 8 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.5 2.2 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 3.3 0.8 3.4 8 3
Lysine (g) 0.6 0.0 0.0 0.0 0.0 2.7 0.6 2.9 7 2
Magnesium (mg) 7.7 5.0 9.9 1.7 0.1 36.0 31.7 39.6 132 44
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.1 0.2 0.9 2 1
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 11.0 2.6 13.3 40 13
Niacin (mg) 2.4 0.1 0.5 0.5 0.0 0.2 0.2 0.1 4 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 4.6 0.8 0.6 6 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.4 1.9 5 2
Phosphorus (mg) 120.3 9.3 21.6 8.4 0.0 594.0 226.9 723.2 1,704 568
Phytosterols n/a n/a 6.3 n/a 0.0 n/a 0.0 n/a 6 2
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.0 5.7 0.3 1.3 11 4
Potassium (mg) 133.1 69.0 213.3 8.4 0.7 414.0 368.4 138.4 1,345 448
Proline (g) 0.4 0.0 0.0 0.1 0.0 1.5 0.8 4.0 7 2
Protein (g) 7.4 0.5 0.8 0.8 0.0 37.7 8.0 35.2 90 30
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 480.0 75.6 364.4 927 309
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 0.4 0.5 2 1
Saturated Fat (g) 9.6 0.0 0.0 0.0 0.0 9.4 5.6 29.8 54 18
Selenium (mcg) 12.9 0.2 0.0 2.6 0.0 92.1 4.9 19.6 132 44
Serine (g) 0.3 0.0 0.0 0.0 0.0 2.9 0.4 2.1 6 2
Sodium (mg) 533.1 4.0 4.5 0.2 3,488.2 426.0 119.6 877.2 5,453 1,818
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.6 2.4 0.0 0.0 1.1 n/a 0.7 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 1.7 0.4 1.3 4 1
Tocopherol, alpha (mg) 0.2 0.1 0.5 0.0 0.0 3.2 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 1.5 n/a 0.0 2 1
Total Fat (g) 28.8 0.0 0.2 0.1 0.0 28.5 8.9 46.8 113 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.5 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.4 1.7 4 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 2.6 0.5 2.3 6 2
Vitamin A, IU (IU) 23.7 249.3 749.7 0.0 0.0 1,620.0 336.7 1,415.3 4,395 1,465
Vitamin A, RAE (mcg) 7.0 12.5 37.8 0.0 0.0 480.0 80.5 374.3 992 331
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 2.7 0.9 1.2 5 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 4.7 12.3 0.0 0.0 0.0 3.7 0.0 21 7
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 246.0 n/a 33.9 320 107
Water (g) 25.7 22.5 85.1 0.9 0.0 228.5 214.0 51.9 629 210
Zinc (mg) 0.7 0.1 0.2 0.1 0.0 3.9 0.9 4.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Tomato Oven Omelette.