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    Nutritional Facts: Cheddar Tomato Oven Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1/4 cup (25g)
    green onions
    1/2 cup (90g)
    diced tomatoes
    1 tablespoon (8g)
    flour
    1/2 tablespoon (9g)
    salt
    6 (300g)
    eggs
    1 cup (244g)
    milk
    1 1/4 cups (141g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 2.2 0.3 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 2.5 0.3 1.3 5 2
    Ash (g) 1.6 0.2 0.5 0.0 9.0 3.2 1.8 5.6 22 7
    Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 4.0 0.6 2.3 8 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.8 18.0 9.0 1.2 2.2 168.0 290.4 1,018.4 1,511 504
    Calories 293.1 8.0 16.2 28.4 0.0 429.0 156.2 569.2 1,500 500
    Calories (kj) 1,227.5 33.8 66.6 119.0 0.0 1,797.0 653.9 2,378.7 6,276 2,092
    Carbohydrates (g) 0.4 1.8 3.5 6.0 0.0 2.2 11.3 1.8 27 9
    Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 1,116.0 34.2 148.3 1,342 447
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.7 1.1 0.2 0.0 0.0 0.0 0.0 2 1
    Folate (mcg) 1.3 16.0 13.5 14.3 0.0 141.0 12.2 25.4 224 75
    Folate, DFE (mcg) 1.3 16.0 13.5 22.7 0.0 141.0 12.2 25.4 232 77
    Folate, food (mcg) 1.3 16.0 13.5 2.3 0.0 141.0 12.2 25.4 212 71
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 4
    Fructose n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 1.1 n/a n/a 2 1
    Glutamic acid (g) 1.1 0.1 0.4 0.3 0.0 5.0 1.7 8.6 17 6
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 1.3 0.2 0.6 3 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.2 1.2 3 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.2 0.4 0.0 5.3 0.1 1.0 8 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.5 2.2 5 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.0 3.3 0.8 3.4 8 3
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 2.7 0.6 2.9 7 2
    Magnesium (mg) 7.7 5.0 9.9 1.7 0.1 36.0 31.7 39.6 132 44
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.1 0.2 0.9 2 1
    Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 11.0 2.6 13.3 40 13
    Niacin (mg) 2.4 0.1 0.5 0.5 0.0 0.2 0.2 0.1 4 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 4.6 0.8 0.6 6 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.4 1.9 5 2
    Phosphorus (mg) 120.3 9.3 21.6 8.4 0.0 594.0 226.9 723.2 1,704 568
    Phytosterols n/a n/a 6.3 n/a 0.0 n/a 0.0 n/a 6 2
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.0 5.7 0.3 1.3 11 4
    Potassium (mg) 133.1 69.0 213.3 8.4 0.7 414.0 368.4 138.4 1,345 448
    Proline (g) 0.4 0.0 0.0 0.1 0.0 1.5 0.8 4.0 7 2
    Protein (g) 7.4 0.5 0.8 0.8 0.0 37.7 8.0 35.2 90 30
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 480.0 75.6 364.4 927 309
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 0.4 0.5 2 1
    Saturated Fat (g) 9.6 0.0 0.0 0.0 0.0 9.4 5.6 29.8 54 18
    Selenium (mcg) 12.9 0.2 0.0 2.6 0.0 92.1 4.9 19.6 132 44
    Serine (g) 0.3 0.0 0.0 0.0 0.0 2.9 0.4 2.1 6 2
    Sodium (mg) 533.1 4.0 4.5 0.2 3,488.2 426.0 119.6 877.2 5,453 1,818
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Sugar (g) 0.0 0.6 2.4 0.0 0.0 1.1 n/a 0.7 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 1.7 0.4 1.3 4 1
    Tocopherol, alpha (mg) 0.2 0.1 0.5 0.0 0.0 3.2 n/a 0.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 1.5 n/a 0.0 2 1
    Total Fat (g) 28.8 0.0 0.2 0.1 0.0 28.5 8.9 46.8 113 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.5 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.4 1.7 4 1
    Valine (g) 0.4 0.0 0.0 0.0 0.0 2.6 0.5 2.3 6 2
    Vitamin A, IU (IU) 23.7 249.3 749.7 0.0 0.0 1,620.0 336.7 1,415.3 4,395 1,465
    Vitamin A, RAE (mcg) 7.0 12.5 37.8 0.0 0.0 480.0 80.5 374.3 992 331
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 2.7 0.9 1.2 5 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 4.7 12.3 0.0 0.0 0.0 3.7 0.0 21 7
    Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 246.0 n/a 33.9 320 107
    Water (g) 25.7 22.5 85.1 0.9 0.0 228.5 214.0 51.9 629 210
    Zinc (mg) 0.7 0.1 0.2 0.1 0.0 3.9 0.9 4.4 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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