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Nutritional Facts: Crock Pot Asian-Inspired Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
2 tablespoons (10g)
ginger
1 tablespoon (8g)
garlic
1/4 cup (64g)
hoisin sauce
1 tablespoon (17g)
Worcestershire sauce
3 tablespoons (41g)
brown sugar
2 tablespoons (27g)
sesame oil
2 tablespoons (10g)
instant minced onion
1 tablespoon (18g)
oyster sauce
2 tablespoons (29g)
sake
1 tablespoon (0g)
five-spice powder
1/4 teaspoon (0g)
cayenne pepper
4 lbs (0g)
beef back ribs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 n/a 5 1
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 6.4 0.5 0.1 3.2 0.3 0.2 0.0 0.3 1.3 0.0 n/a 0.0 n/a 13 1
Aspartic acid (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.2 11.9 15.1 20.5 18.2 34.4 0.0 25.7 5.8 1.5 n/a 0.7 n/a 141 16
Calories 21.6 34.8 12.5 140.8 13.3 157.3 240.4 34.9 9.2 39.0 n/a 1.4 n/a 705 78
Calories (kj) 90.4 146.0 52.1 588.8 55.4 658.3 1,006.1 146.0 38.3 163.3 n/a 6.0 n/a 2,951 328
Carbohydrates (g) 2.0 7.4 2.8 28.2 3.3 40.6 0.0 8.3 2.0 1.5 n/a 0.3 n/a 96 11
Cholesterol (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 1.5 0.2 1.8 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 6.5 1.4 0.3 14.7 1.4 0.4 0.0 16.6 2.7 0.0 n/a 0.5 n/a 44 5
Folate, DFE (mcg) 6.5 1.4 0.3 14.7 1.4 0.4 0.0 16.6 2.7 0.0 n/a 0.5 n/a 44 5
Folate, food (mcg) 6.5 1.4 0.3 14.7 1.4 0.4 0.0 16.6 2.7 0.0 n/a 0.5 n/a 44 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.1 0.1 0.6 0.9 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 14.4 22.3 2.1 15.4 2.2 3.7 0.0 9.2 0.7 1.7 n/a 0.7 n/a 72 8
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 3.5 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 4 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Niacin (mg) 1.4 1.0 0.1 0.7 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 46.8 17.5 12.8 24.3 10.2 1.7 0.0 30.3 4.0 1.7 n/a 1.3 n/a 151 17
Phytosterols n/a 8.6 n/a n/a n/a n/a 235.3 n/a n/a n/a n/a 0.4 n/a 244 27
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.1 0.0 0.0 11.3 0.0 0.0 0.0 n/a 0.0 n/a 13 1
Potassium (mg) 76.3 137.3 33.5 76.2 136.0 55.1 0.0 162.2 9.7 7.3 n/a 9.1 n/a 703 78
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 3.8 0.9 0.5 2.1 0.0 0.0 0.0 0.9 0.2 0.1 n/a 0.1 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.4 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Selenium (mcg) 0.3 5.8 1.2 1.2 0.1 0.5 0.0 0.5 0.8 0.4 n/a 0.0 n/a 11 1
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 2,011.0 2.8 1.4 1,033.6 166.6 11.6 0.0 2.1 491.9 0.6 n/a 0.1 n/a 3,722 414
Sucrose n/a 0.0 n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a n/a 39 4
Sugar (g) 0.6 0.4 0.1 17.4 1.7 40.2 0.0 3.7 0.0 0.0 n/a 0.0 n/a 64 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.0 2.2 0.0 0.0 27.2 0.0 0.0 0.0 n/a 0.1 n/a 30 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.1 0.8 3.8 13.4 0.0 0.0 1.8 0.0 0.0 n/a 187.2 n/a 210 23
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 9.4 n/a 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 2.6 0.3 2.2 0.0 0.0 7.5 0.0 0.0 n/a 0.3 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 23.8 1.0 4.9 28.3 13.4 0.6 0.0 0.4 14.4 22.8 n/a 0.0 n/a 110 12
Zinc (mg) 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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