Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 teaspoon (2g) salt |
3/4 cup (150g) sugar |
1 cup (244g) milk |
1 tablespoon (6g) fresh lemon rind |
1/3 cup (81g) lemon juice |
3/4 cup (94g) unbleached all-purpose flour |
2 tablespoons (28g) butter |
1 cup (123g) raspberries |
1/3 cup (40g) icing sugar |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 1.5 | 0.0 | 1.8 | 0.0 | 0.2 | 0.4 | 0.6 | 0.6 | 0.0 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.4 | 1.5 | 290.4 | 8.0 | 4.9 | 14.1 | 6.8 | 30.8 | 0.4 | 1.8 | 415 | 69 |
| Calories | 143.0 | 0.0 | 580.5 | 156.2 | 2.8 | 17.9 | 341.3 | 203.6 | 64.0 | 155.4 | 6.5 | 1,671 | 279 |
| Calories (kj) | 599.0 | 0.0 | 2,427.0 | 653.9 | 11.8 | 73.9 | 1,427.8 | 851.7 | 270.6 | 650.1 | 26.8 | 6,993 | 1,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 150.0 | 11.3 | 1.0 | 5.6 | 71.5 | 0.0 | 14.7 | 39.9 | 2.0 | 297 | 49 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 467 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.5 | 0.0 | 8.0 | 0.0 | 0.1 | 11 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 12.2 | 0.8 | 16.3 | 171.6 | 0.9 | 25.8 | 0.0 | 5.9 | 280 | 47 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 12.2 | 0.8 | 16.3 | 272.8 | 0.9 | 25.8 | 0.0 | 5.9 | 382 | 64 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 12.2 | 0.8 | 16.3 | 27.2 | 0.9 | 25.8 | 0.0 | 5.9 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2.9 | 0.0 | 0.3 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2.3 | 0.0 | 0.3 | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 1.7 | n/a | n/a | 3.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 31.7 | 0.9 | 4.9 | 20.6 | 0.6 | 27.1 | 0.0 | 1.8 | 100 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.5 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 226.9 | 0.7 | 6.5 | 101.3 | 6.8 | 35.7 | 0.0 | 2.4 | 578 | 96 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 138.0 | 0.1 | 3.0 | 368.4 | 9.6 | 83.7 | 100.3 | 6.8 | 185.7 | 0.8 | 30.4 | 927 | 154 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 8.0 | 0.1 | 0.3 | 9.7 | 0.2 | 1.5 | 0.0 | 0.1 | 32 | 5 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 426 | 71 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 30.7 | 0.0 | 0.9 | 4.9 | 0.0 | 0.1 | 31.8 | 0.3 | 0.2 | 0.2 | 0.0 | 69 | 12 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 581.4 | 1.5 | 119.6 | 0.4 | 0.8 | 1.9 | 202.8 | 1.2 | 0.8 | 0.3 | 1,053 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 149.7 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 150 | 25 |
| Sugar (g) | 0.4 | 0.0 | 149.7 | n/a | 0.3 | 2.0 | 0.3 | 0.0 | 5.4 | 39.1 | 0.7 | 198 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.9 | 23.0 | 0.8 | 0.0 | 0.1 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 336.7 | 3.0 | 4.9 | 1.9 | 709.7 | 40.6 | 0.0 | 1.8 | 1,639 | 273 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 80.5 | 0.2 | 0.0 | 0.0 | 194.3 | 2.5 | 0.0 | 0.0 | 437 | 73 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 7.7 | 31.4 | 0.0 | 0.0 | 32.2 | 0.0 | 11.4 | 86 | 14 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 99 | 17 |
| Water (g) | 76.2 | 0.0 | 0.0 | 214.0 | 4.9 | 75.0 | 11.2 | 4.5 | 105.5 | 0.1 | 27.2 | 519 | 86 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.