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Nutritional Facts: Steaks With Sherried Crab Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 large (100g)
eggs
1/2 cup (119g)
heavy whipping cream
1 tablespoon (74g)
sherry wine
1 tablespoon (14g)
olive oil
4 (0g)
boneless beef steaks
6 ounces (171g)
jumbo lump crab meat
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.7 0.1 n/a 0.0 n/a 1.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 n/a 0.0 0.0 8 2
Arginine (g) 0.0 0.8 0.1 n/a 0.0 n/a 2.7 n/a 4 1
Ash (g) 1.2 1.1 0.5 0.2 0.0 n/a 3.1 0.0 6 2
Aspartic acid (g) 0.0 1.3 0.2 n/a 0.0 n/a 3.2 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 56.0 77.4 5.9 0.1 n/a 152.6 0.9 306 77
Calories 406.9 143.0 410.6 61.4 119.3 n/a 149.1 3.2 1,294 323
Calories (kj) 1,701.9 599.0 1,717.2 256.8 499.4 n/a 624.0 13.4 5,412 1,353
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 3.3 2.0 0.0 n/a 0.1 1.0 7 2
Cholesterol (mg) 122.0 372.0 163.0 0.0 0.0 n/a 133.7 0.0 791 198
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 1.7 47.0 4.8 0.7 0.0 n/a 75.4 2.9 133 33
Folate, DFE (mcg) 1.7 47.0 4.8 0.7 0.0 n/a 75.4 2.9 133 33
Folate, food (mcg) 1.7 47.0 4.8 0.7 0.0 n/a 75.4 2.9 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.1 1.7 0.5 n/a 0.0 n/a 5.3 n/a 8 2
Glycine (g) 0.0 0.4 0.1 n/a 0.0 n/a 1.9 n/a 2 1
Histidine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.6 n/a 1 0
Iron (mg) 0.0 1.8 0.0 0.3 0.1 n/a 1.3 0.0 3 1
Isoleucine (g) 0.0 0.7 0.1 n/a 0.0 n/a 1.5 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 0.2 n/a 0.0 n/a 2.5 n/a 4 1
Lysine (g) 0.0 0.9 0.2 n/a 0.0 n/a 2.7 n/a 4 1
Magnesium (mg) 1.1 12.0 8.3 8.1 0.0 n/a 58.3 0.9 89 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0 0
Methionine (g) 0.0 0.4 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Monounsaturated Fat (g) 11.9 3.7 12.7 0.0 9.8 n/a 0.3 0.0 38 10
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 4.6 0.0 5 1
Pantothenic acid (mg) 0.1 1.5 0.3 0.0 0.0 n/a 0.6 0.0 3 1
Phenylalanine (g) 0.0 0.7 0.1 n/a 0.0 n/a 1.3 n/a 2 1
Phosphorus (mg) 13.6 198.0 73.8 14.8 0.0 n/a 392.6 1.2 694 173
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.7 1.9 1.6 0.0 1.4 n/a 0.7 0.0 7 2
Potassium (mg) 13.6 138.0 89.3 73.3 0.1 n/a 564.0 15.2 893 223
Proline (g) 0.0 0.5 0.2 n/a 0.0 n/a 1.0 n/a 2 0
Protein (g) 0.5 12.6 2.4 0.1 0.0 n/a 31.0 0.1 47 12
Retinol (mcg) 380.8 160.0 482.0 0.0 0.0 n/a 3.4 0.0 1,026 257
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 29.2 3.1 27.4 0.0 1.9 n/a 0.4 0.0 62 15
Selenium (mcg) 0.6 30.7 0.6 0.1 0.0 n/a 64.1 0.0 96 24
Serine (g) 0.0 1.0 0.1 n/a 0.0 n/a 1.2 n/a 2 1
Sodium (mg) 405.2 142.0 45.2 3.7 0.3 n/a 502.3 0.1 1,099 275
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.4 0.1 0.6 0.0 n/a n/a 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.6 0.1 n/a 0.0 n/a 1.3 n/a 2 0
Tocopherol, alpha (mg) 1.3 1.1 1.3 0.0 1.9 n/a n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 46.0 9.5 44.0 0.0 13.5 n/a 1.9 0.0 115 29
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.5 0.1 n/a 0.0 n/a 1.0 n/a 2 0
Valine (g) 0.0 0.9 0.2 n/a 0.0 n/a 1.5 n/a 3 1
Vitamin A, IU (IU) 1,418.2 540.0 1,749.3 0.0 0.0 n/a 8.6 0.9 3,717 929
Vitamin A, RAE (mcg) 388.2 160.0 489.1 0.0 0.0 n/a 3.4 0.0 1,041 260
Vitamin B-12 (mcg) 0.1 0.9 0.2 0.0 0.0 n/a 15.4 0.0 17 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 n/a 5.1 5.7 12 3
Vitamin D (IU) 34.1 82.0 32.1 0.0 0.0 n/a n/a 0.0 148 37
Water (g) 9.0 76.2 68.7 64.1 0.0 n/a 135.5 13.6 367 92
Zinc (mg) 0.1 1.3 0.3 0.1 0.0 n/a 6.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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