You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Tasty Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
2 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
white vinegar
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.3 n/a 0.1 0.2 n/a 3 0
Aspartic acid (g) 0.2 n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 n/a 2.1 26.4 n/a 125 21
Calories 90.3 n/a 6.3 46.3 n/a 143 24
Calories (kj) 391.3 n/a 26.8 194.2 n/a 612 102
Carbohydrates (g) 21.9 n/a 0.3 0.7 n/a 23 4
Cholesterol (mg) 0.0 n/a 0.0 12.5 n/a 12 2
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 42.1 n/a 0.0 1.7 n/a 44 7
Folate, DFE (mcg) 42.1 n/a 0.0 1.7 n/a 44 7
Folate, food (mcg) 42.1 n/a 0.0 1.7 n/a 44 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.2 n/a 0.1 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 1.2 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.8 n/a 1 0
Leucine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 78.3 n/a 1.5 2.4 n/a 82 14
Maltose (g) 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 1.2 n/a 1 0
Niacin (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.6 n/a 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 144.5 n/a 2.4 27.6 n/a 174 29
Phytosterols (mg) 84.3 n/a 0.0 n/a n/a 84 14
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.2 n/a 0 0
Potassium (mg) 884.9 n/a 21.8 33.8 n/a 941 157
Proline (g) 0.1 n/a 0.0 0.1 n/a 0 0
Protein (g) 3.9 n/a 0.0 0.5 n/a 4 1
Retinol (mcg) 0.0 n/a 0.0 41.8 n/a 42 7
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 2.8 n/a 3 0
Selenium (mcg) 1.8 n/a 0.0 0.6 n/a 2 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 n/a 1.5 19.2 n/a 33 5
Starch (g) 5.0 n/a n/a 0.0 n/a 5 1
Sucrose (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sugar (g) 10.1 n/a 0.1 0.8 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 n/a 0.0 4.7 n/a 5 1
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 n/a 0.0 149.5 n/a 782 130
Vitamin A, RAE (mcg) 30.1 n/a 0.0 42.2 n/a 72 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.9 n/a 0.0 0.2 n/a 17 3
Vitamin D (IU) 0.0 n/a 0.0 3.4 n/a 3 1
Water (g) 573.3 n/a 28.0 17.9 n/a 619 103
Zinc (mg) 1.2 n/a 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Tasty Cucumber Salad.