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Nutritional Facts: The Best Five Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
15 ounces (425g)
string beans
15 ounces (425g)
kidney beans
15 ounces (425g)
lima beans
15 ounces (387g)
wax beans
1 large (150g)
bermuda onions
1 cup (239g)
apple cider vinegar
1/2 cup (100g)
sugar
1 tablespoon (18g)
salt
1/4 cup (54g)
virgin olive oil
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.9 0.4 1.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.3 1.2 1.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 5 0
Ash (g) 6.8 2.8 7.0 4.8 2.6 0.5 0.4 0.0 18.0 0.0 0.1 43 4
Aspartic acid (g) 2.5 1.1 2.8 1.9 1.0 0.1 0.0 n/a 0.0 0.0 0.0 9 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 157.3 144.6 119.1 143.0 34.5 16.7 1.0 4.3 0.5 10.2 767 64
Calories 506.1 131.8 357.2 301.9 119.9 60.0 50.2 387.0 0.0 477.4 5.8 2,397 200
Calories (kj) 2,113.6 557.1 1,501.2 1,263.1 498.7 249.0 215.1 1,618.0 0.0 1,997.5 24.2 10,037 836
Carbohydrates (g) 96.2 29.6 61.7 56.7 27.6 14.0 2.2 100.0 0.0 0.0 1.5 389 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.3 0.6 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 18.7 11.5 22.5 15.3 13.1 2.6 0.0 0.0 0.0 0.0 0.6 84 7
Folate (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
Folate, DFE (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
Folate, food (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.9 0.0 n/a n/a 1.9 0.7 0.0 n/a n/a 0.0 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.4 0.0 n/a n/a 3.0 0.2 0.0 n/a n/a 0.0 10 1
Glutamic acid (g) 3.7 0.8 3.6 2.2 0.7 0.4 0.0 n/a 0.0 0.0 0.0 11 1
Glycine (g) 0.9 0.3 0.9 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.1 0.6 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.7 4.4 5.0 6.8 4.0 0.3 0.5 0.1 0.1 0.3 0.2 27 2
Isoleucine (g) 0.9 0.3 1.1 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.5 1.9 1.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Lysine (g) 1.4 0.4 1.6 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Magnesium (mg) 123.3 106.3 114.8 144.6 96.7 15.0 12.0 0.0 0.2 0.0 3.9 617 51
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.9 0.7 3.0 0.8 0.2 0.6 0.0 0.0 0.0 0.3 9 1
Methionine (g) 0.3 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.0 42 4
Niacin (mg) 0.6 3.1 1.7 2.3 2.9 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.3 1.0 0.6 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.1 0.3 1.3 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 382.8 161.6 382.8 301.9 146.9 43.5 19.1 0.0 0.0 0.0 3.6 1,442 120
Phytosterols n/a n/a n/a n/a n/a 22.5 0.0 n/a 0.0 119.3 2.1 144 12
Polyunsaturated Fat (g) 2.2 0.5 1.1 0.6 0.2 0.0 0.0 0.0 0.0 5.7 0.0 10 1
Potassium (mg) 731.5 897.3 1,007.9 1,212.0 808.0 219.0 174.5 2.0 1.4 0.5 30.6 5,085 424
Proline (g) 0.9 0.3 1.3 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Protein (g) 21.1 7.8 22.2 17.3 7.0 1.7 0.0 0.0 0.0 0.0 0.2 77 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.2 0.6 0.3 0.1 0.1 0.0 0.0 0.0 7.5 0.0 9 1
Selenium (mcg) 11.9 2.6 3.8 4.7 2.3 0.8 0.2 0.6 0.0 0.0 0.1 27 2
Serine (g) 1.1 0.4 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 1,271.6 25.5 1,258.8 1,071.7 23.2 6.0 12.0 1.0 6,976.4 1.1 0.5 10,648 887
Starch n/a 3.7 37.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 42 3
Sucrose n/a 1.5 7.9 n/a n/a 1.5 0.0 99.8 n/a n/a 0.0 111 9
Sugar n/a 13.9 7.9 n/a n/a 6.4 1.0 99.8 0.0 0.0 0.0 129 11
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.3 0.8 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 7.7 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 4 0
Total Fat (g) 4.8 0.9 2.6 1.2 0.5 0.2 0.0 0.0 0.0 54.0 0.1 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 0.5 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.9 0.4 1.3 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 89.3 2,934.2 0.0 637.9 417.5 3.0 0.0 0.0 0.0 0.0 12.6 4,095 341
Vitamin A, RAE (mcg) 4.3 148.8 0.0 34.0 19.3 0.0 0.0 0.0 0.0 0.0 0.6 207 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.6 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 16.2 51.9 5.1 31.0 63.0 11.1 0.0 0.0 0.0 0.0 0.0 178 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 384.1 331.9 345.2 349.0 133.7 224.2 0.0 0.0 0.0 0.3 2,065 172
Zinc (mg) 4.5 1.0 2.0 2.7 0.9 0.3 0.1 0.0 0.0 0.0 0.0 12 1

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