Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) garbanzo beans |
15 ounces (425g) string beans |
15 ounces (425g) kidney beans |
15 ounces (425g) lima beans |
15 ounces (387g) wax beans |
1 large (150g) bermuda onions |
1 cup (239g) apple cider vinegar |
1/2 cup (100g) sugar |
1 tablespoon (18g) salt |
1/4 cup (54g) virgin olive oil |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.3 | 1.2 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 6.8 | 2.8 | 7.0 | 4.8 | 2.6 | 0.5 | 0.4 | 0.0 | 18.0 | 0.0 | 0.1 | 43 | 4 |
| Aspartic acid (g) | 2.5 | 1.1 | 2.8 | 1.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 157.3 | 144.6 | 119.1 | 143.0 | 34.5 | 16.7 | 1.0 | 4.3 | 0.5 | 10.2 | 767 | 64 |
| Calories | 506.1 | 131.8 | 357.2 | 301.9 | 119.9 | 60.0 | 50.2 | 387.0 | 0.0 | 477.4 | 5.8 | 2,397 | 200 |
| Calories (kj) | 2,113.6 | 557.1 | 1,501.2 | 1,263.1 | 498.7 | 249.0 | 215.1 | 1,618.0 | 0.0 | 1,997.5 | 24.2 | 10,037 | 836 |
| Carbohydrates (g) | 96.2 | 29.6 | 61.7 | 56.7 | 27.6 | 14.0 | 2.2 | 100.0 | 0.0 | 0.0 | 1.5 | 389 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.3 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 11.5 | 22.5 | 15.3 | 13.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 84 | 7 |
| Folate (mcg) | 284.9 | 140.3 | 153.1 | 68.0 | 143.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 818 | 68 |
| Folate, DFE (mcg) | 284.9 | 140.3 | 153.1 | 68.0 | 143.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 818 | 68 |
| Folate, food (mcg) | 284.9 | 140.3 | 153.1 | 68.0 | 143.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 818 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.9 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.4 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 3.7 | 0.8 | 3.6 | 2.2 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.9 | 0.3 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.7 | 4.4 | 5.0 | 6.8 | 4.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 27 | 2 |
| Isoleucine (g) | 0.9 | 0.3 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.5 | 1.9 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 1.4 | 0.4 | 1.6 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 123.3 | 106.3 | 114.8 | 144.6 | 96.7 | 15.0 | 12.0 | 0.0 | 0.2 | 0.0 | 3.9 | 617 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.9 | 0.7 | 3.0 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 42 | 4 |
| Niacin (mg) | 0.6 | 3.1 | 1.7 | 2.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 0.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.3 | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 382.8 | 161.6 | 382.8 | 301.9 | 146.9 | 43.5 | 19.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1,442 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 0.0 | n/a | 0.0 | 119.3 | 2.1 | 144 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 10 | 1 |
| Potassium (mg) | 731.5 | 897.3 | 1,007.9 | 1,212.0 | 808.0 | 219.0 | 174.5 | 2.0 | 1.4 | 0.5 | 30.6 | 5,085 | 424 |
| Proline (g) | 0.9 | 0.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 21.1 | 7.8 | 22.2 | 17.3 | 7.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 9 | 1 |
| Selenium (mcg) | 11.9 | 2.6 | 3.8 | 4.7 | 2.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 27 | 2 |
| Serine (g) | 1.1 | 0.4 | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1,271.6 | 25.5 | 1,258.8 | 1,071.7 | 23.2 | 6.0 | 12.0 | 1.0 | 6,976.4 | 1.1 | 0.5 | 10,648 | 887 |
| Starch | n/a | 3.7 | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Sucrose | n/a | 1.5 | 7.9 | n/a | n/a | 1.5 | 0.0 | 99.8 | n/a | n/a | 0.0 | 111 | 9 |
| Sugar | n/a | 13.9 | 7.9 | n/a | n/a | 6.4 | 1.0 | 99.8 | 0.0 | 0.0 | 0.0 | 129 | 11 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 4 | 0 |
| Total Fat (g) | 4.8 | 0.9 | 2.6 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 54.0 | 0.1 | 64 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.4 | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 89.3 | 2,934.2 | 0.0 | 637.9 | 417.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 4,095 | 341 |
| Vitamin A, RAE (mcg) | 4.3 | 148.8 | 0.0 | 34.0 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 207 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 16.2 | 51.9 | 5.1 | 31.0 | 63.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.4 | 384.1 | 331.9 | 345.2 | 349.0 | 133.7 | 224.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2,065 | 172 |
| Zinc (mg) | 4.5 | 1.0 | 2.0 | 2.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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