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    Nutritional Facts: The Best Five Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    string beans
    15 ounces (425g)
    kidney beans
    15 ounces (425g)
    lima beans
    15 ounces (387g)
    wax beans
    1 large (150g)
    bermuda onions
    1 cup (239g)
    apple cider vinegar
    1/2 cup (100g)
    sugar
    1 tablespoon (18g)
    salt
    1/4 cup (54g)
    virgin olive oil
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.4 1.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.3 1.2 1.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 5 0
    Ash (g) 6.8 2.8 7.0 4.8 2.6 0.5 0.4 0.0 18.0 0.0 0.1 43 4
    Aspartic acid (g) 2.5 1.1 2.8 1.9 1.0 0.1 0.0 n/a 0.0 0.0 0.0 9 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 157.3 144.6 119.1 143.0 34.5 16.7 1.0 4.3 0.5 10.2 767 64
    Calories 506.1 131.8 357.2 301.9 119.9 60.0 50.2 387.0 0.0 477.4 5.8 2,397 200
    Calories (kj) 2,113.6 557.1 1,501.2 1,263.1 498.7 249.0 215.1 1,618.0 0.0 1,997.5 24.2 10,037 836
    Carbohydrates (g) 96.2 29.6 61.7 56.7 27.6 14.0 2.2 100.0 0.0 0.0 1.5 389 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.3 0.6 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 18.7 11.5 22.5 15.3 13.1 2.6 0.0 0.0 0.0 0.0 0.6 84 7
    Folate (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
    Folate, DFE (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
    Folate, food (mcg) 284.9 140.3 153.1 68.0 143.0 28.5 0.0 0.0 0.0 0.0 0.4 818 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.9 0.0 n/a n/a 1.9 0.7 0.0 n/a n/a 0.0 9 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.4 0.0 n/a n/a 3.0 0.2 0.0 n/a n/a 0.0 10 1
    Glutamic acid (g) 3.7 0.8 3.6 2.2 0.7 0.4 0.0 n/a 0.0 0.0 0.0 11 1
    Glycine (g) 0.9 0.3 0.9 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.6 0.1 0.6 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.7 4.4 5.0 6.8 4.0 0.3 0.5 0.1 0.1 0.3 0.2 27 2
    Isoleucine (g) 0.9 0.3 1.1 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.5 1.9 1.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 6 0
    Lysine (g) 1.4 0.4 1.6 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 5 0
    Magnesium (mg) 123.3 106.3 114.8 144.6 96.7 15.0 12.0 0.0 0.2 0.0 3.9 617 51
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.9 0.7 3.0 0.8 0.2 0.6 0.0 0.0 0.0 0.3 9 1
    Methionine (g) 0.3 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.0 42 4
    Niacin (mg) 0.6 3.1 1.7 2.3 2.9 0.2 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.3 1.0 0.6 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.1 0.3 1.3 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Phosphorus (mg) 382.8 161.6 382.8 301.9 146.9 43.5 19.1 0.0 0.0 0.0 3.6 1,442 120
    Phytosterols n/a n/a n/a n/a n/a 22.5 0.0 n/a 0.0 119.3 2.1 144 12
    Polyunsaturated Fat (g) 2.2 0.5 1.1 0.6 0.2 0.0 0.0 0.0 0.0 5.7 0.0 10 1
    Potassium (mg) 731.5 897.3 1,007.9 1,212.0 808.0 219.0 174.5 2.0 1.4 0.5 30.6 5,085 424
    Proline (g) 0.9 0.3 1.3 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Protein (g) 21.1 7.8 22.2 17.3 7.0 1.7 0.0 0.0 0.0 0.0 0.2 77 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.4 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.2 0.6 0.3 0.1 0.1 0.0 0.0 0.0 7.5 0.0 9 1
    Selenium (mcg) 11.9 2.6 3.8 4.7 2.3 0.8 0.2 0.6 0.0 0.0 0.1 27 2
    Serine (g) 1.1 0.4 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 1,271.6 25.5 1,258.8 1,071.7 23.2 6.0 12.0 1.0 6,976.4 1.1 0.5 10,648 887
    Starch n/a 3.7 37.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 42 3
    Sucrose n/a 1.5 7.9 n/a n/a 1.5 0.0 99.8 n/a n/a 0.0 111 9
    Sugar n/a 13.9 7.9 n/a n/a 6.4 1.0 99.8 0.0 0.0 0.0 129 11
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.3 0.8 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 7.7 0.0 10 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 4 0
    Total Fat (g) 4.8 0.9 2.6 1.2 0.5 0.2 0.0 0.0 0.0 54.0 0.1 64 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.5 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.9 0.4 1.3 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 89.3 2,934.2 0.0 637.9 417.5 3.0 0.0 0.0 0.0 0.0 12.6 4,095 341
    Vitamin A, RAE (mcg) 4.3 148.8 0.0 34.0 19.3 0.0 0.0 0.0 0.0 0.0 0.6 207 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.6 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 16.2 51.9 5.1 31.0 63.0 11.1 0.0 0.0 0.0 0.0 0.0 178 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.4 384.1 331.9 345.2 349.0 133.7 224.2 0.0 0.0 0.0 0.3 2,065 172
    Zinc (mg) 4.5 1.0 2.0 2.7 0.9 0.3 0.1 0.0 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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