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Nutritional Facts: Simple, Easy Pickled Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
beets
1 1/2 cups (0g)
beet juice
1 large (150g)
vidalia onions
1 cup (200g)
sugar
1 cup (239g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 n/a 0.0 1 0
Ash (g) 9.6 n/a 0.5 0.0 0.4 11 1
Aspartic acid (g) 1.0 n/a 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 137.1 n/a 34.5 2.0 16.7 190 16
Calories 377.1 n/a 60.0 774.0 50.2 1,261 105
Calories (kj) 1,577.1 n/a 249.0 3,236.0 215.1 5,277 440
Carbohydrates (g) 85.4 n/a 14.0 200.0 2.2 302 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.1 n/a 2.6 0.0 0.0 20 2
Folate (mcg) 685.7 n/a 28.5 0.0 0.0 714 60
Folate, DFE (mcg) 685.7 n/a 28.5 0.0 0.0 714 60
Folate, food (mcg) 685.7 n/a 28.5 0.0 0.0 714 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.0 0.7 3 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 0.2 3 0
Glutamic acid (g) 3.8 n/a 0.4 n/a 0.0 4 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.8 n/a 0.3 0.1 0.5 8 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 197.1 n/a 15.0 0.0 12.0 224 19
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 n/a 0.2 0.0 0.6 4 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 2.8 n/a 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 325.7 n/a 43.5 0.0 19.1 388 32
Phytosterols n/a n/a 22.5 n/a 0.0 23 2
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 2,614.3 n/a 219.0 4.0 174.5 3,012 251
Proline (g) 0.4 n/a 0.0 n/a 0.0 0 0
Protein (g) 14.4 n/a 1.7 0.0 0.0 16 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.1 0.0 0.0 0 0
Selenium (mcg) 6.0 n/a 0.8 1.2 0.2 8 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 660.0 n/a 6.0 2.0 12.0 680 57
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 199.6 0.0 201 17
Sugar (g) 68.2 n/a 6.4 199.6 1.0 275 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 n/a 0.2 0.0 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 300.0 n/a 3.0 0.0 0.0 303 25
Vitamin A, RAE (mcg) 17.1 n/a 0.0 0.0 0.0 17 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 30.9 n/a 11.1 0.0 0.0 42 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 746.2 n/a 133.7 0.0 224.2 1,104 92
Zinc (mg) 3.0 n/a 0.3 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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