Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 tablespoon (8g) cinnamon |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
3/4 cup (164g) vegetable oil |
1/2 cup (100g) white sugar |
1/2 cup (110g) dark brown sugar |
2 large (100g) eggs |
1 1/2 cups (192g) carrots |
1 cup (125g) apples |
6 ounces (170g) cream cheese |
3 tablespoons (43g) unsalted butter |
2 teaspoons (10g) fresh lemon juice |
1/2 teaspoon (2g) vanilla extract |
2 1/2 cups (300g) confectioners' sugar |
1 to taste (0g) walnut halves |
1 to taste (0g) lemons, rind of |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 1.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 78.2 | 0.0 | 0.1 | 0.0 | 1.0 | 91.3 | 56.0 | 63.4 | 7.5 | 167.0 | 10.2 | 0.6 | 0.2 | 3.0 | n/a | n/a | 497 | 41 |
| Calories | 455.0 | 19.3 | 0.0 | 0.0 | 1,445.3 | 387.0 | 418.0 | 143.0 | 78.7 | 65.0 | 582.8 | 305.4 | 2.2 | 6.0 | 1,167.0 | n/a | n/a | 5,075 | 423 |
| Calories (kj) | 1,903.8 | 80.7 | 0.0 | 0.0 | 6,047.9 | 1,618.0 | 1,749.0 | 599.0 | 332.2 | 272.5 | 2,438.4 | 1,277.6 | 9.0 | 25.3 | 4,881.0 | n/a | n/a | 21,234 | 1,770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 6.3 | 0.0 | 0.0 | 0.0 | 100.0 | 107.9 | 0.7 | 18.4 | 17.3 | 6.9 | 0.0 | 0.7 | 0.3 | 299.3 | n/a | n/a | 653 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 187.4 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 651 | 54 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Folate (mcg) | 32.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 36.5 | 3.8 | 18.7 | 1.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | 143 | 12 |
| Folate, DFE (mcg) | 32.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 36.5 | 3.8 | 18.7 | 1.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | 143 | 12 |
| Folate, food (mcg) | 32.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 36.5 | 3.8 | 18.7 | 1.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | 143 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.1 | 7.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 1.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 12.0 | 23.0 | 6.3 | 15.3 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 100 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 14.7 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 6 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 198.0 | 67.2 | 13.8 | 180.6 | 10.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 615 | 51 |
| Phytosterols | n/a | 2.0 | n/a | 0.0 | 1,582.7 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,600 | 133 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 8 |
| Potassium (mg) | 133.8 | 33.6 | 0.0 | 0.0 | 0.0 | 2.0 | 146.3 | 138.0 | 614.4 | 133.8 | 235.2 | 10.2 | 10.2 | 3.1 | 6.0 | n/a | n/a | 1,467 | 122 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 1.8 | 0.3 | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 611.7 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,058 | 88 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 32.9 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 7 |
| Selenium (mcg) | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 30.7 | 0.2 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | 82 | 7 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.8 | 1,258.6 | 155.0 | 0.0 | 1.0 | 30.8 | 142.0 | 132.5 | 1.3 | 547.0 | 4.7 | 0.1 | 0.2 | 6.0 | n/a | n/a | 2,282 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | 6.9 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 213 | 18 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 0.4 | 9.1 | 13.0 | 5.5 | 0.0 | 0.2 | 0.3 | 293.4 | n/a | n/a | 529 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 163.5 | 0.0 | 0.0 | 9.5 | 0.5 | 0.2 | 58.3 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 268 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 32,075.5 | 67.5 | 2,288.5 | 1,064.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 36,060 | 3,005 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,603.2 | 3.8 | 623.7 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,683 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 5.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 42.6 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 13 |
| Water (g) | 14.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 76.2 | 169.5 | 107.0 | 92.8 | 7.6 | 9.1 | 1.1 | 0.7 | n/a | n/a | 481 | 40 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.