Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
3/4 cup (120g) onions |
1/2 cup (75g) green bell peppers |
1/4 cup (25g) celery |
2 (6g) garlic cloves |
28 ounces (857g) stewed tomatoes |
3 cups (729g) tomato juice |
15 ounces (425g) red beans |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) oregano |
2 (0g) bay leaves |
1 to taste (0g) hot pepper sauce |
1 1/2 cups (278g) brown rice |
10 ounces (284g) okra |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 10.0 | 7.7 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 2.0 | 30 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.7 | 4.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 27.6 | 7.5 | 10.1 | 10.9 | 291.3 | 72.9 | 148.8 | 5.2 | 1.3 | 1.0 | n/a | 63.8 | 229.7 | 870 | 218 |
| Calories | 119.3 | 48.0 | 14.9 | 4.0 | 8.9 | 222.8 | 123.9 | 540.1 | 1.4 | 0.2 | 0.4 | n/a | 1,026.8 | 87.9 | 2,199 | 550 |
| Calories (kj) | 499.4 | 199.2 | 62.6 | 16.9 | 37.4 | 925.3 | 532.2 | 2,262.5 | 5.7 | 0.9 | 1.6 | n/a | 4,295.7 | 365.7 | 9,205 | 2,301 |
| Carbohydrates (g) | 0.0 | 11.2 | 3.5 | 0.7 | 2.0 | 53.0 | 30.9 | 97.0 | 0.2 | 0.1 | 0.1 | n/a | 214.3 | 19.9 | 433 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.3 | 0.4 | 0.1 | 8.6 | 2.9 | 27.2 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 9.1 | 62 | 15 |
| Folate (mcg) | 0.0 | 22.8 | 7.5 | 9.1 | 0.2 | 42.8 | 145.8 | 552.9 | 5.8 | 0.2 | 0.2 | n/a | 55.5 | 249.5 | 1,092 | 273 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 7.5 | 9.1 | 0.2 | 42.8 | 145.8 | 552.9 | 5.8 | 0.2 | 0.2 | n/a | 55.5 | 249.5 | 1,092 | 273 |
| Folate, food (mcg) | 0.0 | 22.8 | 7.5 | 9.1 | 0.2 | 42.8 | 145.8 | 552.9 | 5.8 | 0.2 | 0.2 | n/a | 55.5 | 249.5 | 1,092 | 273 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 0.8 | 0.1 | n/a | 16.1 | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 30 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.9 | 0.1 | n/a | 14.0 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 28 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 2.2 | 5.9 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.8 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 11.4 | 3.1 | 9.4 | 0.2 | 0.0 | 0.1 | n/a | 4.1 | 2.3 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 4 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 7.5 | 2.8 | 1.5 | 102.8 | 80.2 | 178.6 | 1.9 | 0.2 | 0.1 | n/a | 396.8 | 161.6 | 946 | 237 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 2.8 | 16 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 6.1 | 4.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 2.8 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.7 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 34.8 | 14.9 | 6.1 | 9.2 | 171.4 | 131.2 | 586.9 | 2.2 | 0.1 | 0.1 | n/a | 924.1 | 178.6 | 2,060 | 515 |
| Phytosterols (mg) | 29.8 | 18.0 | 6.7 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 68.0 | 124 | 31 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 7 | 2 |
| Potassium (mg) | 0.1 | 175.2 | 130.4 | 65.7 | 24.1 | 1,773.6 | 1,669.4 | 1,722.4 | 21.1 | 1.1 | 0.6 | n/a | 618.8 | 859.1 | 7,061 | 1,765 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.6 | 0.2 | 0.4 | 7.8 | 5.5 | 36.9 | 0.1 | 0.0 | 0.0 | n/a | 22.0 | 5.7 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 5.1 | 2.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 64.9 | 2.0 | 80 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.3 | 4.8 | 2.2 | 20.2 | 1.0 | 1,893.5 | 1,961.0 | 4.3 | 2.1 | 0.0 | 0.0 | n/a | 19.4 | 22.7 | 3,932 | 983 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.1 | 7 | 2 |
| Sugar (g) | 0.0 | 5.1 | 1.8 | 0.5 | 0.1 | 30.2 | 26.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3.4 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 7.1 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.3 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 275.7 | 113.4 | 0.5 | 1,473.7 | 3,280.5 | 0.0 | 320.1 | 1.4 | 7.4 | n/a | 0.0 | 1,063.2 | 6,538 | 1,635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 5.6 | 0.0 | 77.1 | 167.7 | 0.0 | 16.0 | 0.1 | 0.4 | n/a | 0.0 | 53.9 | 334 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 59.9 | 0.8 | 1.9 | 67.7 | 133.4 | 5.1 | 5.1 | 0.0 | 0.1 | n/a | 0.0 | 59.8 | 343 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 106.9 | 69.9 | 24.1 | 3.5 | 784.3 | 684.5 | 284.7 | 3.3 | 0.0 | 0.0 | n/a | 28.8 | 255.6 | 2,246 | 561 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 1.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.