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    Nutritional Facts: Chocolate Walnut Cranberry Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (208g)
    flour
    1 1/2 cups (300g)
    sugar
    3/4 cup (65g)
    dutch process cocoa
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (255g)
    applesauce
    1/2 cup (122g)
    plain soymilk
    1/4 cup (55g)
    canola oil
    1 cup (120g)
    dried sweetened cranberries
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    cooking spray
    1 tablespoon (8g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a 0.7 n/a n/a 0.0 0.0 0.2 n/a n/a 1.3 n/a n/a 3 0
    Ash (g) 1.0 0.0 3.7 5.0 0.8 3.0 0.4 0.8 0.0 0.2 1.0 n/a 0.0 16 1
    Aspartic acid (g) 0.9 n/a 1.3 n/a n/a 0.0 0.1 0.3 n/a n/a 1.1 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 37.4 n/a n/a 263 22
    Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 148 12
    Calcium (mg) 31.3 3.0 82.6 508.1 0.0 0.7 10.2 30.4 0.0 12.0 57.3 n/a 0.1 736 61
    Calories 758.5 1,161.0 147.1 3.5 0.0 0.0 193.8 65.6 481.8 369.6 382.6 n/a 31.1 3,595 300
    Calories (kj) 3,173.6 4,854.0 614.0 14.7 0.0 0.0 810.9 274.6 2,016.0 1,546.8 1,601.7 n/a 130.2 15,036 1,253
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 4.1 n/a n/a 135 11
    Carbohydrates (g) 159.0 299.9 37.3 1.7 0.0 0.0 50.8 7.6 0.0 98.8 8.0 n/a 8.0 671 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 2.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 n/a 0.0 4 0
    Cystine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 5.6 0.0 21.4 0.0 0.0 0.0 3.1 0.7 0.0 6.8 3.9 n/a 0.0 42 3
    Folate (mcg) 381.3 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 484 40
    Folate, DFE (mcg) 606.4 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 709 59
    Folate, food (mcg) 60.4 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 163 14
    Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 321 27
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 7.2 n/a 1.9 n/a n/a 0.0 0.0 0.6 n/a n/a 1.6 n/a n/a 11 1
    Glycine (g) 0.8 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Iron (mg) 9.7 0.2 8.9 0.8 0.0 0.0 0.9 0.8 0.0 0.6 1.7 n/a 0.0 24 2
    Isoleucine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 n/a 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 3 0
    Lysine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
    Magnesium (mg) 45.8 0.0 321.9 2.7 0.0 0.0 7.7 30.4 0.0 6.0 92.4 n/a 0.0 507 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 2.5 0.0 0.0 0.0 0.2 0.3 0.0 0.3 2.0 n/a 0.0 7 1
    Methionine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 0.5 34.5 0.2 5.2 n/a 0.0 44 4
    Niacin (mg) 12.3 0.0 1.4 0.0 0.0 0.0 0.5 0.6 0.0 1.2 0.7 n/a 0.0 17 1
    Pantothenic acid (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.3 n/a 0.0 2 0
    Phenylalanine (g) 1.1 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
    Phosphorus (mg) 225.0 0.0 473.4 684.3 0.0 0.0 17.9 63.2 0.0 9.6 202.4 n/a 0.0 1,676 140
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.1 n/a n/a 42 4
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.1 1.2 15.3 0.8 27.6 n/a 0.0 46 4
    Potassium (mg) 223.0 6.0 983.0 0.3 0.0 0.2 155.6 143.4 0.0 48.0 258.0 n/a 0.2 1,818 151
    Proline (g) 2.5 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 n/a n/a 4 0
    Protein (g) 21.5 0.0 12.6 0.0 0.0 0.0 0.5 4.0 0.0 0.1 8.9 n/a 0.0 48 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.3 0.0 5.2 0.0 0.0 0.0 0.1 0.2 4.0 0.1 3.6 n/a 0.0 14 1
    Selenium (mcg) 70.6 1.8 9.2 0.0 0.0 0.0 0.8 5.8 0.0 0.6 2.9 n/a 0.0 92 8
    Serine (g) 1.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 2 0
    Sodium (mg) 4.2 3.0 13.5 544.6 629.3 1,162.7 71.4 62.0 0.0 3.6 1.2 n/a 0.2 2,496 208
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.6 n/a n/a 2 0
    Sucrose n/a 299.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 301 25
    Sugar (g) 0.6 299.4 1.1 0.0 0.0 0.0 n/a 4.8 0.0 78.0 1.5 n/a 7.8 393 33
    Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,327 111
    Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2 0
    Threonine (g) 0.6 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 9.5 1.3 0.4 n/a 0.0 12 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 14.9 n/a 12.2 n/a n/a 28 2
    Total Fat (g) 2.0 0.0 8.8 0.0 0.0 0.0 0.5 2.1 54.5 1.6 38.1 n/a 0.0 108 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Valine (g) 0.9 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 3.6 0.0 0.0 11.7 n/a 0.0 43 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.6 n/a 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.2 0.8 n/a 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 24.8 0.1 1.9 0.3 0.0 0.0 202.9 107.0 0.0 19.2 2.4 n/a 0.0 359 30
    Zinc (mg) 1.5 0.0 4.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.8 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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