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Nutritional Facts: Chocolate Walnut Cranberry Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1 1/2 cups (300g)
sugar
3/4 cup (65g)
dutch process cocoa
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (255g)
applesauce
1/2 cup (122g)
plain soymilk
1/4 cup (55g)
canola oil
1 cup (120g)
dried sweetened cranberries
1/2 cup (59g)
walnuts
1 to taste (0g)
cooking spray
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 0.7 n/a n/a 0.0 0.0 0.2 n/a n/a 1.3 n/a n/a 3 0
Ash (g) 1.0 0.0 3.7 5.0 0.8 3.0 0.4 0.8 0.0 0.2 1.0 n/a 0.0 16 1
Aspartic acid (g) 0.9 n/a 1.3 n/a n/a 0.0 0.1 0.3 n/a n/a 1.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 37.4 n/a n/a 263 22
Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 148 12
Calcium (mg) 31.3 3.0 82.6 508.1 0.0 0.7 10.2 30.4 0.0 12.0 57.3 n/a 0.1 736 61
Calories 758.5 1,161.0 147.1 3.5 0.0 0.0 193.8 65.6 481.8 369.6 382.6 n/a 31.1 3,595 300
Calories (kj) 3,173.6 4,854.0 614.0 14.7 0.0 0.0 810.9 274.6 2,016.0 1,546.8 1,601.7 n/a 130.2 15,036 1,253
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 4.1 n/a n/a 135 11
Carbohydrates (g) 159.0 299.9 37.3 1.7 0.0 0.0 50.8 7.6 0.0 98.8 8.0 n/a 8.0 671 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 2.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 n/a 0.0 4 0
Cystine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 21.4 0.0 0.0 0.0 3.1 0.7 0.0 6.8 3.9 n/a 0.0 42 3
Folate (mcg) 381.3 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 484 40
Folate, DFE (mcg) 606.4 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 709 59
Folate, food (mcg) 60.4 0.0 20.6 0.0 0.0 0.0 2.6 21.9 0.0 0.0 57.3 n/a 0.0 163 14
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 321 27
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 7.2 n/a 1.9 n/a n/a 0.0 0.0 0.6 n/a n/a 1.6 n/a n/a 11 1
Glycine (g) 0.8 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 9.7 0.2 8.9 0.8 0.0 0.0 0.9 0.8 0.0 0.6 1.7 n/a 0.0 24 2
Isoleucine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 3 0
Lysine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
Magnesium (mg) 45.8 0.0 321.9 2.7 0.0 0.0 7.7 30.4 0.0 6.0 92.4 n/a 0.0 507 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 2.5 0.0 0.0 0.0 0.2 0.3 0.0 0.3 2.0 n/a 0.0 7 1
Methionine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 0.5 34.5 0.2 5.2 n/a 0.0 44 4
Niacin (mg) 12.3 0.0 1.4 0.0 0.0 0.0 0.5 0.6 0.0 1.2 0.7 n/a 0.0 17 1
Pantothenic acid (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.3 n/a 0.0 2 0
Phenylalanine (g) 1.1 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
Phosphorus (mg) 225.0 0.0 473.4 684.3 0.0 0.0 17.9 63.2 0.0 9.6 202.4 n/a 0.0 1,676 140
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.1 n/a n/a 42 4
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.1 1.2 15.3 0.8 27.6 n/a 0.0 46 4
Potassium (mg) 223.0 6.0 983.0 0.3 0.0 0.2 155.6 143.4 0.0 48.0 258.0 n/a 0.2 1,818 151
Proline (g) 2.5 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 n/a n/a 4 0
Protein (g) 21.5 0.0 12.6 0.0 0.0 0.0 0.5 4.0 0.0 0.1 8.9 n/a 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.0 5.2 0.0 0.0 0.0 0.1 0.2 4.0 0.1 3.6 n/a 0.0 14 1
Selenium (mcg) 70.6 1.8 9.2 0.0 0.0 0.0 0.8 5.8 0.0 0.6 2.9 n/a 0.0 92 8
Serine (g) 1.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 4.2 3.0 13.5 544.6 629.3 1,162.7 71.4 62.0 0.0 3.6 1.2 n/a 0.2 2,496 208
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.6 n/a n/a 2 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 301 25
Sugar (g) 0.6 299.4 1.1 0.0 0.0 0.0 n/a 4.8 0.0 78.0 1.5 n/a 7.8 393 33
Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,327 111
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.6 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 9.5 1.3 0.4 n/a 0.0 12 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 n/a n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 14.9 n/a 12.2 n/a n/a 28 2
Total Fat (g) 2.0 0.0 8.8 0.0 0.0 0.0 0.5 2.1 54.5 1.6 38.1 n/a 0.0 108 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.9 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 3.6 0.0 0.0 11.7 n/a 0.0 43 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.6 n/a 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.2 0.8 n/a 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 24.8 0.1 1.9 0.3 0.0 0.0 202.9 107.0 0.0 19.2 2.4 n/a 0.0 359 30
Zinc (mg) 1.5 0.0 4.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.8 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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